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Lack of Credibility.

This short film is a very powerful and eye opening look into mental health and its awareness. Although, that does not make it a secure source. The video is more about letting people know that they are not alone, rather than facts or signs and symptoms. This means that this source is not considered to be reliable or credible.

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Mental Health Transparency - Award Winning Short Film

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Lack of Credibility.

This video is full of information that could be helpful. However, this person is not a reliable source who is certified. Although there are lots of good tips and things to think about that are brought up, it's not recommended to rely on this type of source. Therefore, it is considered a misinformation source that is unreliable.

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Lack of Credibility.

This influencer has multiple pages and subscription opportunities. This specific individual doesn't have any professional certifications for mental health coaching. This means that his page is not credible in the sense that he is spreading misinformation. Just because someone has followers and claims to have all the answers doesn't mean they have the credibility to be doing so. Therefore, this is not a reliable or credible source to pay attention to.

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Honest thoughts and helpful tips for the lonely, anxious and traumatized. Note: submit your email and your free Anxiety and Suicidality resources will be sent to you automatically.

Learn More

This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts

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Subscribe to Befriend Your Mind @mentalhealthceo

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Honest thoughts and helpful tips for the lonely, anxious and traumatized. Note: submit your email and your free Anxiety and Suicidality resources will be sent to you automatically. Click to read Befriend Your Mind @mentalhealthceo, by Ron Yap, a Substack publication with thousands of subscribers.

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https://www.mentalhealth.com/blog/meet-co-founder-brandon-mimms

Lack of Credibility.

This is a blog/instagram account that provides information on mental health. However, this does not mean all of it is true. This would be labeled as misinformation. Meaning that not all of it is true or fake, but either way it is not backed with any credible sources. There are many good tips and tricks for coping with mental health, however, that does not make it all true or reliable.

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Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

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Credible.

The world health organization is a journal that covers current health issues from all over. Mental health affects everyone in some way. Therefore, their journal has many articles which cover prevention, determinants, treatments and responses. This organization is a great source for any health topics and information. It is committed to providing credible and honest information for anyone who needs it.

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WHO fact sheet on mental health covering risks and protective factors, promotion and prevention, care and treatment, and WHO’s work in this area.

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Credible.

The NAMI is a great association that provides ample information on many health topics. Mental health being a top one. There are many stats and specifics for all types of conditions. Treatment options, chat groups and support are all apart of the website. This is a great, credible place to get information and help.

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Learn about the specifics of mental illness including: causes, symptoms, treatment, and recovery and wellness.

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Credible.

Headspace is an app/website that provides many types of mental health care. With live people on demand to talk to and scheduled meetings available. In all types of struggle from anxiety to meditation and mindfulness, headspace will provide optimal care. This is a good website that offers many good resources for all kinds of mental health problems. Everyone who works with people through the app is 'certified', however sometimes not in the correct ways. Therefore, this source is a good tool to use and has good resources.

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On-demand access to our emotional support team, tailored to your needs.

Headspace Care is everyday emotional support, from skill-building resources to one-on-ones with coaches. We offer confidential, immediate care to guide you through life's challenges.
Contact us here →

Headspace Care Coaching

Connect with a coach one-on-one via private, text-based chat. Our coaches are carefully vetted and selected with >2 years of supervised experience, and they hold a master's degree in a psychology-related field and/or a certification from an NBC-HWC-approved training program.

Schedule time to connect with a coach to work together in an ongoing way or for support in the moment.

Get support and guidance to help you with relationships, sleep, productivity, career, confidence, grief, self-esteem and more.

24/7, on-demand, unlimited mental health coaching

Psychiatry services within 2 days

Mindfulness, meditations, sleep, focus, and movement content

About working at Headspace Health

Ginger coaches explain how they can help

Frequently asked questions

Coaching is a collaborative relationship where you and your coach work together to help you reach certain goals or navigate whatever you are going through. Coaching happens via private, in-app, text-based chats, and your coach provides support through ongoing guidance, tips, and tools to ensure progress.

Unlike therapy, coaching focuses on the present and what you want to accomplish in the future.

After selecting "Get Headspace Care" on the kp.org/coachingapps page, you will be authenticated as an eligible Kaiser Permanente member and directed to a Headspace Care landing page.

The landing page will ask a couple questions needed to complete the sign-up process. Once your sign-up is complete you will be sent a welcome email from Headspace Care containing instructions to download the app and a unique code giving you access.
‍
Once you download the app and complete the sign-in steps, you're ready to start chatting with a coach.

No. Emotional support coaching from Headspace Care is offered to Kaiser Permanente members at no cost.

After you complete your 90 days with Headspace Care, you will no longer be able to chat with a coach. You will continue to have access to your chat history as well as content available through the Headspace Care blog.

If you need additional support, you can reach out to our member support team to explore options for extending access. If you are still an active KP member, you can renew your 90-day access to Headspace Care every 365 days.

Our multidisciplinary, team-based approach brings coaches, therapists, and psychiatrists under one virtual roof to deliver dynamic care plans that change with the member.

By making better mental health a cornerstone of your culture, we destigmatize care and foster a psychologically safe and welcoming workplace for your team to thrive.

Get started with
Headspace Care

Sign up to begin your 90-day access to an emotional support coach

Get Started

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Headspace for Kaiser Northwest | Headspace for Organizations, Formerly Ginger

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If you're a Kaiser Northwest member, learn more about the mental health, coaching, and meditation services available to you through Headspace (including the offerings previously available through Ginger).

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Credible.

The University of Idaho provides a page that offers many resources for mental health and counseling opportunities. This includes drug and alcohol counseling, psychological assessments and psychiatric care. The University also works closely with Gritman and utilizes many of their services as well. As this is a University based operation, it is guaranteed that everyone helping is fully certified. With professional individuals who specialize in many different categories. Therefore this is a great site to get information and help from.

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Access Telehealth Behavioral Services Offered Free of Charge Through Student Health Insurance Plan (SHIP)
HealthiestYou is a benefit that is included in the University of Idaho Student Health Insurance Plan at no additional cost!

According to United Healthcare Student Resources:

"HealthiestYou can provide the professional counseling you need to relieve whatever challenges you may be facing. Psychiatrists, psychologists and licensed therapists are available to you via phone and video at no cost to you. With this convenient and confidential service, included with your insurance plan, you'll be given the opportunity to choose a counselor that best fits your needs.

While HealthiestYou isn't a crisis solution, it's great for ongoing help with things like anxiety, eating disorders, depression and other mental health issues that can be overwhelming. Don't wait - get help and get happy!
HealthiestYou perks:

Psychiatrists, psychologists and licensed therapists available anytime, anywhere

Free of charge

Convenient access through the HealthiestYou app

Save money and time

Find additional information in your My Account.

This benefit is included in this plan. Separate enrollment is not required." ( United Health Care Services, Inc., 2023)

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Counseling and Mental Health Center | University of Idaho

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The CMHC offers a variety of services and resources such as individual and group counseling, learning disabilities assessment, mental health outreach and more.

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Credible.

This peer-reviewed article from Lancet explains how we are not healthy unless our mind and souls are too. Many Doctors come together to discuss how stress can undermine our chances at being healthy. This article seems to have lots of credibility. It is written by many Doctors and researchers with hands on experience. They also list all the sources that were used in the article and most of them are also very credible. Therefore, I would say that this is overall a very credible and reliable source to use.

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Credible.

This journal article takes a step back to assess how we have gone wrong. The clinical diagnosis of mental health is not considered correctly in this new age of mental health. This leaves misdiagnosis and a confusion on what mental health really is. Although this piece is more of a informational opinion article, it is still credible. There are many second hand sources from trustworthy sites, as well as the authors being approved by the American Psychological Association. Therefore, this source would be considered credible and reliable.

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Argues that researchers’ reliance on “objective” mental health scales and disregard for clinical judgment has led to many mistaken conclusions. Specifically, standard mental health scales appear unable to distinguish between genuine mental health and the facade or illusion of mental health created by psychological defenses. Evidence is presented indicating that (1) many people who look healthy on standard and mental health scales are not psychologically healthy and (2) illusory mental health (based on defensive denial of distress) has psychological costs and may be a risk factor for medical illness. Clinical judges could distinguish genuine from illusory mental health, whereas “objective” mental health scales could not. The findings call into question the conclusions of many previous studies that rest on standard mental health scales. They suggest new ways of understanding how psychological factors may influence health. Finally, they suggest that clinical methods (which researchers often malign) may have an important role to play in meaningful mental health research. (PsycINFO Database Record (c) 2016 APA, all rights reserved)

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Credible.

The National Institution of Health provides many resources for everyone to use. They are committed to changing the perspective on mental health and determining when and how to seek help. There are also many ideas on how to cope and overcome poor mental health. The NIH is a well known government source that supplies many insights about health. Being a government website, NIH already has a great reputation as well as its extra federal sources. Therefore, NIH is a great credible and reliable source.

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National Institute of Mental Health (NIMH)

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Overview

Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illness-it's essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.

About Self-Care

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

Here are some tips to help you get started with self-care:

Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. Small amounts of exercise add up, so don't be discouraged if you can't do 30 minutes at one time.

Eat healthy, regular meals and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Also, limit caffeinated beverages such as soft drinks or coffee.

Make sleep a priority. Stick to a schedule, and make sure you're getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.

Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy such as journaling.

Set goals and priorities. Decide what must get done now and what can wait. Learn to say "no" to new tasks if you start to feel like you're taking on too much. Try to be mindful of what you have accomplished at the end of the day, not what you have been unable to do.

Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Write them down at night, or replay them in your mind.

Focus on positivity. Identify and challenge your negative and unhelpful thoughts.

Stay connected. Reach out to your friends or family members who can provide emotional support and practical help.

Self-care looks different for everyone, and it is important to find what you need and enjoy. It may take trial and error to discover what works best for you. In addition, although self-care is not a cure for mental illnesses, understanding what causes or triggers your mild symptoms and what coping techniques work for you can help manage your mental health.

For other ideas for healthy practices for your mind, body, surroundings, and relationships, see the National Institutes of Health (NIH) Wellness Toolkits .

When to Seek Professional Help

Seek professional help if you are experiencing severe or distressing symptoms that have lasted 2 weeks or more, such as:

Difficulty sleeping

Appetite changes that result in unwanted weight changes

Struggling to get out of bed in the morning because of mood

Difficulty concentrating

Loss of interest in things you usually find enjoyable

Inability to perform usual daily functions and responsibilities

Don't wait until your symptoms are overwhelming. Talk about your concerns with your primary care provider, who can refer you to a mental health professional if needed. If you don't know where to start, read the National Institute of Mental Health (NIMH) Tips for Talking With a Health Care Provider About Your Mental Health. Learn more about how to get help or find a provider on the NIMH's Help for Mental Illnesses webpage.

What to Do in a Crisis

If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide & Crisis Lifeline at 988 or chat at 988lifeline.org . This service is confidential, free, and available 24 hours a day, 7 days a week. In life-threatening situations, call 911.

For additional information about suicide prevention, please see NIMH's Suicide Prevention webpage.

Featured Videos

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Federal Resources

Other Resources

Note: This list of non-federal resources is provided for informational purposes only. It is not comprehensive and does not constitute an endorsement by NIMH, NIH, the U.S. Department of Health and Human Services, or the U.S. government.

Last Reviewed: December 2022

Unless otherwise specified, the information on our website and in our publications is in the public domain and may be reused or copied without permission. However, you may not reuse or copy images. Please cite the National Institute of Mental Health as the source. Read our copyright policy to learn more about our guidelines for reusing NIMH content.

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Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others.

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Credible.

The CDC has many sources for all types of health. Their mental health page provides definitions, data, explanations and ways to cope for yourself or others. There are specific links for children and public workers, as well as a mental health quiz which helps identify where you could use extra help. The CDC is the most turned to source when it comes to health. With hard work to only release the most current and true sources. By using peer-reviewed literature and other trusted sources, this website is credible and reliable.

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Credible.

SAMHSA stands for substance abuse and mental health services administration. This is a reliable source that provides ample information about all types of mental health issues. It provides services and tips for you or those around you. This is a very reliable source that the government has approved and is out to help people with their health. Therefore it would be considered a credible source to use.

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.

Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected.

Mental Health Conditions

Mental illnesses are disorders, ranging from mild to severe, that affect a person's thinking, mood, and/or behavior. According to the National Institute of Mental Health, nearly one-in-five adults live with a mental illness.

Many factors contribute to mental health conditions, including:

Biological factors, such as genes or brain chemistry

Life experiences, such as trauma or abuse

Family history of mental health problems

Some mental health topics include:

A Serious Mental Illness (SMI) is a mental illness that interferes with a person's life and ability to function. Despite common misperceptions, having an SMI is not a choice, a weakness, or a character flaw. It is not something that just "passes" or can be "snapped out of" with willpower.

View SAMHSA's Public Message about Serious Mental Illnesses.

Early Warning Signs & Symptoms

Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:

Eating or sleeping too much or too little

Pulling away from people and usual activities

Having low or no energy

Feeling numb or like nothing matters

Having unexplained aches and pains

Feeling helpless or hopeless

Smoking, drinking, or using drugs more than usual

Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared

Yelling or fighting with family and friends

Experiencing severe mood swings that cause problems in relationships

Having persistent thoughts and memories you can't get out of your head

Hearing voices or believing things that are not true

Thinking of harming yourself or others

Inability to perform daily tasks like taking care of your kids or getting to work or school

Do you think someone you know may have a mental health problem? Talking about mental health can be difficult. Learn about common mental health myths and facts and read about ways to help you get the conversation started.

Tips for Living Well with a Mental Health Condition

Having a mental health condition can make it a struggle to work, keep up with school, stick to a regular schedule, have healthy relationships, socialize, maintain hygiene, and more.

However, with early and consistent treatment-often a combination of medication and psychotherapy-it is possible to manage these conditions, overcome challenges, and lead a meaningful, productive life.

Today, there are new tools, evidence-based treatments, and social support systems that help people feel better and pursue their goals. Some of these tips, tools and strategies include:

Stick to a treatment plan. Even if you feel better, don't stop going to therapy or taking medication without a doctor's guidance. Work with a doctor to safely adjust doses or medication if needed to continue a treatment plan.

Keep your primary care physician updated. Primary care physicians are an important part of long-term management, even if you also see a psychiatrist.

Learn about the condition. Being educated can help you stick to your treatment plan. Education can also help your loved ones be more supportive and compassionate.

Practice good self-care. Control stress with activities such as meditation or tai-chi; eat healthy and exercise; and get enough sleep.

Reach out to family and friends. Maintaining relationships with others is important. In times of crisis or rough spells, reach out to them for support and help.

Develop coping skills. Establishing healthy coping skills can help people deal with stress easier.

Get enough sleep. Good sleep improves your brain performance, mood and overall health. Consistently poor sleep is associated with anxiety, depression, and other mental health conditions.

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.