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Listen to the video and list 7 ways to cure procrastination

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Jastin
1. break down your goals into steps to make them easier to achieve.
2. People have different ways to find their sweet spot meaning during those times they are much more hyper and willing to do work.
3. Set the bar low to make it easier to achieve.
4. Use Parkinson's law in which you have the Idea that you can complete any task at a later time so you can crush more productive tasks.
Ian
5. Dervive pleasure from your work.
6. Believe you can complete your assignment at another time.
7. Have the right study environment.

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List 6 self care tips  and explain each one

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Listen to the video and find 5 images  to get rid of stress

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How to Relieve and Get Rid of Stress - Relaxation Tips for High School and College

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What are at least 5 tips that are useful for your emotional health during the
pandemic

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5 Tips for Emotional Health During a Pandemic

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What is Mental health ?
What is Emotional Health?

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Are Mental Health and Emotional Health the Same or Different ?

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listen to the video and list 5 ways to manage stress

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Jastin
1. Doing make up or your nails because if you look nice on the outside it makes you feel a lot better in the inside.
2. Praying is a good way to care for yourself, as it gives you hope and comfort.
3. Watching a show that comforts you and is a way for you to relax.
Ian
4. Pets can help you in many ways to manage stress.
5. Have activities to do.
6. Be productive in your work.

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1. Make To do Lists.

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A. Jayden
1.  stay in contact with family in the pandemic
2. try and engage on activities that have before and ends.
3. If you never had time to spend with our family then you have alot more time to do it now.
B. Muhammad
4. Learn new skills.
5. Be physically active. Being active is not only great for your physical health and fitness.

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A. Muhammad
A person's condition with regard to their mental and emotional well-being.

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A. Muhammad
1. Take deep breaths, stretch, or meditate.

2. Exercise regularly.

3. Avoid excessive alcohol, tobacco, and substance use.

B. Jayden
4. It doesn't matter if your dealing with family, Friends, animals, or school  you can ball all that stress up and throw it  away I say that because you can talk to someone and have help from others.
5.  You can always keep a mindful observation to help you be calm or be open to others

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2. Make use of a Planner.

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B. Jayden
It is your ability to cope with both positive and negative emotions

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3. Use A journal.