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Buttriss, J. L. (2016). The eatwell guide refreshed

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Lowe, A., Littlewood, C., McLean, S., & Kilner, K. (2017). Physiotherapy and physical activity: a cross-sectional survey exploring physical activity promotion, knowledge of physical activity guidelines and the physical activity habits of UK physiotherapists. BMJ open sport & exercise medicine, 3(1), e000290.

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a good way to keep on top of your diet is keeping count of your calories there are apps to help with this, make sure you are hitting your goal and not over or underhiting your goal

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legal age for someone to be able to buy cigarettes is 18, in the UK there are approx 12 million adults that smoke, men smoke more than women, 114,000 people die due to smoking in the UK each year, smoking 1 cigarette can take 11 minutes of of your life. there are many reasons people smoke for example it relieves stress and peer pressure is another reason, also addiction is a big reason. passive smoking is where you breath in second hand smoke due to being around people that smoke, children who live in a house where smoking takes part are at higher risk of breathing problems like asthma.

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alcohol contains are very toxic chemical called ethanol, this tends to make people drowsy and not like themselves. the legal age to purchase alcohol is 18 and the recommended unit intake per week is 14 units anything above would be deemed unsafe. 280,000 estimated admissions per year to the NHS was attributed to alcohol. more men were admitted than women. affects of drinking alcohol are as followed, strokes, high blood pressure and cardiomyopath.

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Blackwood, M. Dangers Of Alcohol.

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try to avoid pubs and alcohol in general and seek help, go to meetings and speak to people about your problem