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Many ccm, different cultures, different languages, difficult communication 

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Many ccm, different cultures, different languages, difficult communication 

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Communication issues

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Try To get enough sleep

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Medical cases

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Sport
Hot Yoga

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Good work life balance
Sport
Healthy diet

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Personal routines

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ICB, TOI

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Nap

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Listen to your body

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Rest

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Toi

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EDA

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Working with Crew who know each other already

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Working with Crew who know each other already

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Icb

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Be fit to fly

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Gute Vorbereitung

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ICB

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East

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West

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Listen to your own needs

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West

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I dont know

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Repetition
Preparation
Good knowledge
Self confidence

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East

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East

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Icb

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Party on

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Depends on time difference

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Schlafen

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Sport