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hanging out with my friends

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Музыка лечит сердце и сосуды🌿 Успокаивающая музыка восстанавливает нервную систему,расслабляющая #5

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Dancing to music you love or taking some extra time to cook your favorite meal

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self care!

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Dominos and a movie with ma bois and ma girls

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Do some hobbies and turn ur phone off for the time being

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create things, like crafting

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I like watching scary movies to remind me that there's something worse than doing my work. That or exercising to get some endorphins goin.

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Find ways your brain likes to recharge and make time for them..

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hang out with people who make you feel at peace

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Listen to music or a soothing podcast.

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Practice preventative maintenance.
Your car, appliances, home, and
relationships will be less likely to
break down/fall apart “at the worst
possible moment.”

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Prepare for the morning the evening
before. Set the breakfast table, make
lunches, put out the clothes you plan
to wear, etc.