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Stress is ways our body responds to loads of pressure and our body will try to tell us to do something different.

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Stress is a major part of life everyone will face stress weather its a day to day bases or long term stress like relationships. The effects of stress follow:

Physical

1. high blood pressure

2. Changes in breathing

3. hair loss

4. may gain weight

Mentally

1. Cant concentrate

2. High levels of frustration

3. Trouble problem solving

4. Poor decision making

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There are many negative ways to managing stress that may seem normal to people these activities can enhance your stress levels, here are some examples of things not to do.

1. Over eating/Binge Eating

2. Drugs/Substance abuse for example alcohol can make your stress worse.

3. Overthinking

4. Isolating yourself from others

5. Procrastinating from doing school work can increase stress levels.

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In school, teenagers can experience a lot of stress and out of school teens may face obstacles that can cause a lot of stress. Here are some ways that the public may help your community deal with stress.

1. ASSP (American society of safety professionals)

2. School Mental health programs

3. Counselors at school

4. Libraries

5. APA (American Psychological association)

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In my own personal experiences I tend to ignore a lot of things so I dont go through as much stress as the next person. The only time I really experience stress is when I procrastinate to do my work for school. More often than I would like, I tend to not do my work on time and wait for the last minute like this assignment I wish I started earlier but here I am doing it right before class ends. How I deal with this is that I try to stay positive and really think to myself ¨will this affect me in the future". Most of the time its a yes but I still try not stress myself because I don't work good when i'm stressed. Other ways I deal with stress is talking to my friends about just my day to get things off of my chest that might be worrying me.

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There are many great ways to manage stress these include:

1. Journaling your thoughts

2. exercising

3. seeking help with professionals/trusted people.

4. Find/do hobbies you enjoy

5. Spiritual help like praying

6. Reading

7. Getting a good nights sleep

8. Taking your time when doing task

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Teens can go through so much stress in their teens This can be caused by many things...

1. School

2. Work

3. Out of school activities

4. Family relationships

5. Environmental events

6. Mental health issues

7. Death in their family.

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Effective stress management techniques from experince 

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Effective stress management techniques from experince 

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If I ever deal with stress in school I like to reach out to my classmates for help but sometimes that may not be the best method of help. It is great to take a break from the work you are doing and just take a break that doesnt mean go on your phone but to take a breather. Take time to think about the obstacle you are facing to really understand the questions in your head. To help me relax in these situations I like to Relax my head and mind as well and take time to listen to the environment around you. This helps me to have a bigger understanding that this one assignment isn't the end of the world and I should be so worried about it.