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Self-care to me is doing activities that fill my cup. My favourite self-care activity is going for a walk to get coffee with a friend

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Doing things for me such as the hairdresser or my lashes. I also find that listening to the 9 solfeggio frequencies is good to reset my brain and assist my sleep.

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Self-care for me is a general looking after myself, and putting my own physical and emotional needs first for a while. This could be going to bed early, going for a walk, listening to music or a podcast, cuddling my dog, chatting to my husband, spending time praying or chatting with a trusted friend. Coffee helps!

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Self care to me is doing things for myself to ensure I am in a good state of mental and physical health in order to then be able to look after others. Walking my dogs, eating well (not skipping meals) and catching up with friends are important for me. 

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Self care to me is doing things for myself to ensure I am in a good state of mental and physical health in order to then be able to look after others. Walking my dogs, eating well (not skipping meals) and catching up with friends are important for me. 

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Self care to me is being able to stop, pause and think about the reasons why I am feeling down, reflect on those factors and then come to terms with myself. I then take time to look after me, like go on a walk, play some music, and just chill and not do tasks that I consider stress me out.

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For me, self care is doing activities that help my brain to ‘switch off’. I love coming home after a stressful day and laying in the bath and watching shows on Netflix. This helps me to take a break from any stress that I might be dealing with.

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Self-care to me means taking time to do things that bring me joy. Some of these things include walking, grabbing a coffee with friends and family, and working out.

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As a Mum to a busy 18 month old, self-care is so important to me. It allows me to take time for myself which also allows me to be the best Mum that I can. For me, self-care looks like a morning coffee while my son sleeps in, and making sure I prioritise time for the essentials like washing my hair. Implementing an earlier bedtime is also a new self-care strategy to ensure I am getting enough sleep while balancing work, study and Mum life.

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For me selfcare is taking the time to check-in with myself and do activities that help me feel like myslef.

I love to read, crochet, go to the gym, and go on walks when I need some selfcare. These activities help clear my head and take a step back from work mode.

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I go for a run on the beach.

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I define self care as recognising the need for and prioritising actions that help me to not only cope with difficult situations but be better prepared for them. My personal self care practices are connecting with my close friends and family and time spent together, self development and creative activities. 

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I define self care as recognising the need for and prioritising actions that help me to not only cope with difficult situations but be better prepared for them. My personal self care practices are connecting with my close friends and family and time spent together, self development and creative activities. 

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Self care for me is being able to do things I enjoy. Running, going for a walk or sitting at the beach is how I practice self-care. 

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Self care for me is being able to do things I enjoy. Running, going for a walk or sitting at the beach is how I practice self-care. 

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I enjoy gardening and walks on the beach, helps with my self care. Study, work and being a mum can get stressful. Self care is so important

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Self-care to me is knowing when my cup is being filled. I can do this by getting my hair done, going to the gym, going for a night walk, or hanging out with friends or my family.

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I believe self-care is any form of activity that is undertaken by someone in order to enhance their mental wellbeing. I do self-care in the form of;

Gym (weight training)

Skin care (face masks)

Reading

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Self care to me is doing things for myself and allowing myself to disconnect from work and study. I achieve this by exercising, spending time with friends/ family and going to beauty appointments such as getting a pedicure.

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I believe self care is taking the time to relax and recharge. Some ways I do this include yoga, going to the beach, going on adventures, spending time with friends/family/my dog.

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Self-care for me means taking time for myself. I enjoy going to quiet places away from the crowd, sitting down with a coffee, and just relaxing. Shopping also makes me happy. For some reason, cooking helps me forget about stress—it feels like therapy.

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To me self care means to look after yourself above all else, this includes physical, mental and emotional self care. It can be hygiene, taking a walk, reading a book or talking to friends or family or playing with my kids. Whatever I need at the time. I usually end up in my kitchen cooking.

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To me this means taking time out from chores and workloads and focusing on something that is enjoyable and feels nice, whether it be a hobby, exercise, or just enjoying silence.

I like to walk with the dog on a track that is in nature, it relaxes me gives me time to think, plan and reflect.

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Taking some time out of the day to take care of me, whether mentally, physically or spiritually. For self care of my mind I like to read trashy, easy to read books that take me to another world or walk barefoot on the sand listening to music. For physical self care I like to swim.

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Self care for me looks like, time to meditate, listen to music, walking along the beach or even just a nice bubble bath. I feel it means to take time to do something for you, that you enjoy. Turning off from the world around us.

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I like to sit quietly with no one around and try to blank my mind out, sleep in, or lie in the pool turning myself off for a while. But then I also study, which I also enjoy and do just for me, as it improves my thoughts of self-worth.

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I find I can focus more and feel better in myself when I can exercise regularly, although that can be tricky with the balance of a young family, shift work and full-time study.

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For self care, I like to go to church and read my bible. This helps me be in a nice headspace and be aware of how I am feeling. It helps me recharge and relax and allows me to be energised and filled with peace.

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I try to attend the gym at least 3-4 days a week now. I also try to maintain a healthy diet to help with my body's self care needs. 

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I try to attend the gym at least 3-4 days a week now. I also try to maintain a healthy diet to help with my body's self care needs. 

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from Shannon- the UC

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Self-care, Quality time with my family and friends and engaging in things that I enjoy!

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Self-care, Quality time with my family and friends and engaging in things that I enjoy!

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Self-care to me is looking after my mental, emotional, physical and spiritual health. Some activities that I participate in to achieve these include going to church, gym, and building strong and meaningful relationships with people around me

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Self-care to me is looking after my mental, emotional, physical and spiritual health. Some activities that I participate in to achieve these include going to church, gym, and building strong and meaningful relationships with people around me

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Self-care, in my understanding, is a way of looking after yourself to promote a professional and ethical standard of care for your patients by ensuring your own needs, health, and well-being are fulfilled. My personal self-care is to ensure that I have a good work-life balance, focus on family, and ensure the important things in my life remain at the forefront of my priorities.

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I find self-care challenging. I happily take care of everyone else, but I often neglect myself. At this stage, watching mind-numbing TV like the Real Housewives helps me destress.

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I exercise first thing every morning . It is a way I destress, spend time alone and get a boost of energy for my day

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I exercise first thing every morning . It is a way I destress, spend time alone and get a boost of energy for my day

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I like to exercise and spend time outdoors keeping busy physically but also mentally and to switch off alone. But also spending time with friends and family to have that support network as well.

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I enjoy reading in my down time and watching a nice show on TV :)

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Self-care to me to about finding something that you enjoy that makes you feel better and takes away some of your stresses.

For me I like to either spend time outside with my Puppy or go to the gym.

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I spending time and having fun with my kids, family and going to eat nice food, and watch tv shows i enjoy help me distract and switch off.

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Self care for me is catching up with friends for coffee or meals, when my cup is empty a little vaycay with my family fills it right back up! Meaningful time with my loves ones. And a new outfit or purchase always helps :) 

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Self care for me is catching up with friends for coffee or meals, when my cup is empty a little vaycay with my family fills it right back up! Meaningful time with my loves ones. And a new outfit or purchase always helps :) 

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self care. I think I go for nature walks it is very peaceful.

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self care. I think I go for nature walks it is very peaceful.

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to me it is being mindful of your physical and emotional needs and tending to those needs. Taking time to look out for yourself each day.

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Self care for is looking after myself to promote mental, physical and emotional health.