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Log your current and new habits related to sleep hygiene here.

Include images or links to music, video or recommendations that help you every day.

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1. Track my sleep every night

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Train table tenis at least 3 days

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Tabletennis daily + 1 gym day

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1. Eat vegetables at meal

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1. Eat vegetables or fruits every meal 3 times a day

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Note 3 things I'm greatfull every day

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Log the physical activity or exercise you want to do, the schedule that fits better to your routine, and if you will use a video, fitness app, or recommendation from a guideline for your age group.

You can also share your favorite playlist to do your training.

Include images of your training for your motivation.

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Log your current and new habits of food and beverages here.

Follow the recommendations from the international guidelines that you found for your group age.

The main goal is to nourish your body and avoid fad diets.

Include images of your favorites for your motivation.

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Talk to at least 1 friend whenever I feel stressed

Do a positive action each week for a person I’m grateful with

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Start sleep routine at 10:30 be asleep by 11 (achive 7 hours of quality sleep daily)

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Log your feelings and thoughts at the end of the day.

Include some images with your loved ones or a link to the music or video that helps you feel better every day.