# data[].attributes.headline
Fitness Instructor and Sales Leader Bridget Rosacker

# data[].attributes.subject
Fitness Instructor and Sales Leader Bridget Rosacker

# data[].attributes.body
A business leader and fitness instructor based in Delray Beach, Florida, Bridget Rosacker served as a department manager at Burdines department store in Boca Raton between 1983 and 1984, during which time she was responsible for all department sales and merchandising displays. Following her time at Burdines, Bridget Rosacker assumed control of operations at her family’s sixth-generation flower farm, Floral Acres. She set record-breaking sales figures during her time as the farm’s sales manager.

Ms. Rosacker went on to oversee sales activities in three states as assistant sales manager at Your Name Cosmetics in Fort Lauderdale. Between 1991 and 2004, she owned and operated the Skin Clinic Day Spa, a role that involved client acquisition and retention efforts as well as employee training. Before successfully selling the business in 2004, she also served clients in the role of head aesthetician.

Bridget Rosacker is a magna cum laude graduate of the Bauder College fashion merchandising program. She has undertaken annual continuing education requirements for her aesthetician certification from Boca Raton Academy and her physical fitness instructor certification from Florida Atlantic University.

# data[].attributes.attachment_link.readable_text
​Wellness tourism remains a trend, and the Global Wellness Institute estimates the market will reach $1 trillion in 2025. Travelers focus on looking and feeling good at resorts offering multigenerational spa retreats, mental health wellness, or fountain of youth escapes. In 2024, some travelers will seek slowcations, longevity vacations, and luxury fitness trips.

Slowing down while traveling has become a priority for many travelers, and anxiety and exhaustion are why travelers choose wellness vacations. Social media platform Pinterest reported "rest stops" and "slowcations" as top priorities for Gen Z and millennials when seeking places to slow down, recharge, and be healthier during breaks.

Biohacking and longevity wellness vacations, which rose in popularity in 2023, remain popular in 2024. The movement emerged from Silicon Valley with tech industry icons all searching for the Fountain of Youth. Biohacking refers to extending one's life by engaging in activities that make one healthier. For example, light therapy exposes individuals to natural or artificial lighting to improve medical disorders, such as seasonal affective disorder (seasonal depression), eczema, and sleep-wake disorders.

Other biohacking vacations involve travelers taking ice baths and intermittently fasting. Typically, the remedies address jet lag, stress, and poor sleep. For instance, in Ibiza, Six Senses describes itself as a wellness, longevity clinic where guests can stay for one, three, or seven days, sleep in a hyperbaric oxygen chamber, and take in any of the resort's fasting programs. Incidentally, hyperbaric treatments help treat wounds that might not heal and severe infections. Biohacking has become integrated at the beach, with some resorts offering Vitamin D and a dose of sunshine and salty air.

Beach biohacking vacations at 1 Hotels Hanalei Bay in Hawaii offer guests Vitamin B12 shots and contain a collection of wellness rooms and suites called Within Wellness, outfitted with floormats that stimulate cell regeneration.

Another segment of travelers has opted for luxury fitness trips. For instance, the Dubai-based SIRO One Za'Abeel performs body scans to create custom-made programs with guidance, coaching, world-class technology, fitness, and recovery protocols. The resort held a pre-opening tour in February and is open to the public. Outside of SIRO One Za'Abeel, the idea behind this luxury wellness is that fitness is not one-size-fits-all, according to Nils Behrens, who is Lanserhof Group CMO. Lanserhof Group has a resort clinic in Austria and Germany and offers its guests no-nonsense medical, genetic, and lifestyle-based therapies for 5,900 euros for a seven-day stay. Ultimately, luxury is transitioning from offering guests services that pamper them to wellness-embedded ones.

Travelers who want to connect with nature can participate in any immersive outdoor wellness retreat. Hospitality organizations have catered to business travelers who want to hike, bike, and swim while traveling. Additionally, Hyatt's Wellbeing Collective (30 locations) and Hyatt Regency Lost Pines and Spa (Texas) are a few of the immersive wellness vacation spots, with the latter offering guests lassoing workshops.

Traveler priorities such as rest and sleep have carried over from 2023, when travelers began to look for holiday destinations that offered sleep-focused therapy. In 2024, places such as the Equinox Hotel in New York have outfitted their rooms to elevate the sleep experience. Guests can rest in soundproof rooms, sometimes called sleep chambers, in a wooden-framed bed and natural, spring-free mattress. Guests sleep under handcrafted linen, maximizing their sleep comfort. Further, Equinox's The Art of Sleep package is a two-night stay offering one session on the Spa Wave Table, which provides the equivalent of three hours of sleep in 30 minutes using sound and harmonic therapy.

# data[].attributes.attachment_link.title
Travel and Fitness Contribute to Wellness Holiday Trends in 2024

# data[].attributes.attachment_link.description
​Wellness tourism remains a trend, and the Global Wellness Institute estimates the market will reach $1 trillion in 2025. Travelers focus on looking and feeling good at resorts offering...

# data[].attributes.attachment_link.readable_text
Exploring the underwater world through scuba diving is a captivating adventure that appeals to many people. Before delving into this activity, it's crucial to be informed and prepared in advance to maximize enjoyment and safety.

At its essence, scuba diving involves underwater exploration facilitated by a Self-Contained Underwater Breathing Apparatus (SCUBA). Scuba diving is a recreational pursuit for some people as it allows them to immerse themselves in the ocean, interact with marine life, and explore underwater landscapes. It also provides an unparalleled sense of freedom and exploration and is an escape from the hustle and bustle of urban life. Some scuba diving enthusiasts choose to make the activity a part of their profession or lifestyle by participating in marine research activities or becoming diving instructors.

Despite its allure, scuba diving poses risks that should be acknowledged. Adhering to safety guidelines, ensuring equipment functionality, and avoiding risky behaviors like breath-holding underwater are crucial for a safe and enjoyable diving experience. Undergoing comprehensive training through internationally renowned diving programs like the Professional Association of Diving Instructors (PADI) or National Association of Underwater Instructors (NAUI) and diving with a buddy further mitigate these risks.

Scuba diving lessons are available for beginner to advanced-level divers. They educate divers on essential skills, including safety, proper equipment usage, and underwater communication. Obtaining certification signifies readiness and proficiency in navigating underwater safely. These courses offer theoretical knowledge, physical training, and assessments to ensure divers meet established standards for safe diving practices.

The cost of obtaining an entry-level diving certification from leading training agencies varies depending on the location. While private island resorts may charge more for diving courses, the dive industry is generally competitive and averages prices across specific locations. It's essential to inquire about additional fees, such as certification and course materials, as these can vary between agencies. It may not always be included in an advertised course price. Understanding the total cost, including all necessary materials and certifications, can help avoid surprises for those enrolling in a program.

When starting as a novice scuba diver, it's wise to select the right course, master dive theory, and hone skills under professional supervision before the first dive. With advancements in equipment and training, scuba diving has become accessible to individuals with basic physical fitness and comfort in the water.

Diving requires using a range of equipment. Lightweight fins are essential for underwater propulsion, while booties prevent blisters and keep feet warm. Wetsuits, like gloves, trap water to keep divers warm during the dive. Diving cylinders serve as the primary air supply while underwater. A scuba or diving regulator connects to the gas cylinder, allowing divers to breathe underwater through their masks. It's commonly referred to as SCUBA or self-contained underwater breathing apparatus. Pressure and depth gauges monitor depth and tank air supply accurately. A scuba buoyancy compensator device (Scuba BCD) is critical for proper buoyancy control.

There are two primary categories of scuba diving: recreational and technical diving. Recreational diving offers a range of enjoyable opportunities, such as exploring tropical coastlines or diving in picturesque lakes. Technical diving is reserved for those seeking greater challenges and involves completing specialized training and education on precautions for exploring confined spaces and deeper depths.

Technical divers may receive training specifically focused on ice diving, cave exploration, and advanced wreck diving, among other spaces. The skills acquired in technical diving enhance enjoyment and pave the way for potential career paths as instructors or specialists.

# data[].attributes.attachment_link.description
Exploring the underwater world through scuba diving is a captivating adventure that appeals to many people. Before delving into this activity, it's crucial to be informed and prepared in advance to...