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20 reps of abdominal crunches

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Here I also increased the weight because I felt I could do better. Now it is 55kg form 50.

I do 3 sets of 8 reps.

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I increased the weight to 60kg for bigger muscle growth.

I do 8 reps per set which I do 3.

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This is a standing calf rise.

You stand on some elevation with just the front of your feet so that your heels would touch the ground.

You take some weights and you raise yourself using only work of your feet.

For now I do 4 sets of 10 reps.

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Today was a leg day.

T started it of by stretching and a quick 1,5 km jog. I ran it in about 7 minutes.

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This time leg day took 40 minutes.

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Crunches

I always do 20 of them with ease.

This exercise strengthens abdominal muscles.

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50 kg weight

8 reps per series. I do 3 series but i plan to increase this number and add more exercise.

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I start my leg day with a short warm-up of joints just in case.

This is the first exercise I do with 90kg weight added to the machine.

I do 3 sets of 8 reps but I think increasing about the increasing this number for better results.

Normally I also run 1,5 km but today I forgot my deodorant and I sweat as hell after running.

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Today is Tuesday which also goes by the name of leg day to me. Is a day you exercise mainly legs. As it is much more painfull it takes less time overall to complete it.

Today I went to the diffrent gym which is closer to my home but is the same company.

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abdomnial crunches. You lay down and place your legs between the rollers for stability and you do crunches.

It is a exercise for abdominal muscles so for your six pack.

I do 20 of them and leave.

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Bench press. It is a chest exercise but also develops arms muscle.

I do it with 50 kg but my top lift was 60kg.

I do 3 sets per 8 reps.

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Triceps dip

you hold on to handles, raise up on your arms and than lower yourself repeatedly. It is quite hard exercise and I do two sets per 8 reps.

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I use there dumbbells for dumbbell lateral rise. You stand and spread your arms and raise them to the shoulder level.

I do 3 sets per 8 reps.

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The exercise is called SEATED MILITARY PRESS.

simple as that. I use these dumbbells.

I do 3 sets per 8 reps.

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The other leg exercise I do everyday is Lying leg curl. I do one set of 10 reps.

This exercise as you can see strengthens your middle part of legs.

I do it with 50kg of weight which is perfect for me.

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Part of my daily routine are leg exercises. I have very thin and weak legs so apart leg day I exercise them every day. on the upper body day I do one set of horizontal leg press with 90 kg weight.

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The next exercise on the list is Lateral rise. As you can see it strengthens shoulder muscles.

I do this exercise because, well you have to have strong shoulders to princess carry a girls hahaha. No for serious it is just for pure strength and aesthetics.

I usually use 30 kg weights for the same reason. It is just perfect for me for 3 sets of 8 reps.

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I started my workout with Peck deck machine. As always I do 8 reps per series.

Normally I do 8 series of an exercise.

From now on I will refer to how many times the exercise is repeated as "reps" and a series as how many a set of "reps" is repeated.

this exercise trains your your lower chest muscle. I decided to do it because I have a slight funnel cage and enlarging lover chest makes it looks not as bad.

I always pick 50kg because for now because it is the only weight I can use for 8 reps in the third set.

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It was Monday, the first day of the week and I do not workout at weekends. This time is only for relaxation. I started my workout   at 9:52

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First ever recorded gym experience 12.02.2024

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First ever recorded gym experience 12.02.2024

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So I went to the gym with my friend for him to show me how to properly exercise for certain parts of body and explained that human body has to take a day off to regenerate which I normally ignored previously because if you do physical work every day your body will have to regenerate faster to keep up which I think worked.

At first I was quite amazed by all the muscular people there. It was just surreal to look at someone who could easily lift 3/4 of me up 8 times by one hand.

My friend showed we some exercises for chest, shoulders, biceps, triceps, abbs. I had to find out about some exercises for legs and back but it was fun.

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As everybody I was involved in some kind of a physical activity which purpose was to improve my strength, agility or endurance. As a matter of fact I exercised regularly in my room for 1 year straight in 8th grade although the reason was to stop looking like a stick and deal with sadness.

I picked exercising at the gym as new activity because i had a almost 1 year gap between I started exercising again which put me out of shape and out of form the latter one being more important to me. Also at home I was training calisthenics which only involves bodyweight during exercises.

For example: push-ups, pull-ups, squats, plank etc.

I wanted to try out Gym because to let the muscles grow faster you have to add up weight which I didn't have at home. Another reason is that I had to choose something for CAS activity.