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nothing motivates me to lead a healthier lifestyle. However, my cousin would often invite me to go out for a hike.

I am trying to gain more muscle and get fitter. My friends also motivate me to work out together.

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If the healthier food was cheaper.

if my mum cooks healthier meals for lunch or dinner, it could become a habit.

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parents nag if eat unhealthy (1)

play sports (2)

maintain stamina

run 2-3 times a week

strength training

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no (1)

no cause hes a happy person (2)

can manage time well with studies and sports

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Yes constantly stressed.

I often feel stressed mainly because of school.

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Mom cooking healthier food at home.

Eating more vegetables and fruits at home and at school.

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Favorite sport

Nothing

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eat healthy options food (1)

high protein food

no fried food

low calories

nothing can help a healthy eating habit (2)

cause reward himself after training

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Presentation of food

Healthier foods cost less

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Food is halal or not.

Price and portion of the food as I want my purchase to be worth it.

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nutritional grade (1)

price (2)

depends on cravings

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Price

Nutritional value

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I skip is breakfast as I am usually rushing to go to school.

Most of the time I skip breakfast as I am usually rushing to go to school.

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Homework

Projects

Test

School work

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no time to eat (1)

schedule is tight

constantly working

when have something to do (2)

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yes (1)

No (2)

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no (1)

FC1 waffle and takoyaki (2)

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no wifi (1)

nothing (2)

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Make food taste nice

Device to track daily calories

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No appetite

If running late

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want to gain weight (1)

too skinny

too skinny (2)

want to have muscle

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FC1 (1)

Western food

FC4 (2)

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Feelings

Cost

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rarely (1)

never wake up (2)

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No, undereats instead

No, overeats generally

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school- orange juice & donut (1)

home- wont eat

cereal (2)

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economy rice

takoyaki, waffles

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Too focused on studying

Not hungry

Lazy

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potato chips (1)

takoyaki (2)

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friends (1)

school- classmates (2)

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allergic to seafood (1)

No (2)

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I look at the price, I consider what I’m craving for.

cuisines – some cuisines I don’t really like because they use a lot of spices or flavours – its too much

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Sometimes

No

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Time - not enough time to finish meals in school due to short breaks

People judge what they eat

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does not affect cause allergic to seafood

food cheaper since avoid seafood

seafood is ecpensive

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No I do not overeat.

Yes I overeat. Eating helps me to calm down and feel happy.

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Pasta

No

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only skip meals no time or if I’m outside and there’s nothing that appeals to me

I’m not hungry or when I don’t have time.

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Less sugar, less salt

Gain more wait to avoid being too skinny

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Chicken rice at fc4

Nasi Padang at fc2.

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No.

yes

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Prefers aircon

Vegetable

Salty food

Saucy food

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No.

eating either the Nasi Padang at FC4 or the Lao Ban Dou Hua at FC3.

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Lose weight

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constant reminder

correct food= build more muscles

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Taste of the food as I prefer it to be tasty.

The portion of the food because I eat a lot.

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Home, but if in school, FC3

Hawker centres or food courts

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FC3

FC1

FC4

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seeing someone else eating unhealthy and sugary drinks

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I don’t think there’s anything that really bothers me.

food that doesn’t taste nice

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Go back to my normal healthy weight.

Increase my weight and gain more muscle.

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Eats breakfast everyday unless running late

Usually everyday

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Sometimes

Regularly

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lead healthy life

try to meet the dietary requirements for each meal, opting more for fruits and vegetables instead of just meat.

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Very limited halal food options in SP and the chicken rice at fc4 is nice.

Fc2 as it is the nearest food court for me.

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Chicken rice

Fishball noodles

Hot milk with oats

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A piece of bread

Just one cup of milo

Buns

Eggs

Indian food

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usually in school at FC4, Nasi Padang that which has a lot of options and also has chicken rice

coffee shop and at the food courts

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Never eat breakfast

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Popcorn chicken

Fries

Waffles

Chips

Biscuits

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most days

everyday, cannot function if don't eat

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Pocky

Hello Panda

Jagabee potatoes

Candy

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Family

Mother

Friends

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Bread. And coffee.

2 slices of bread with different spreads – either peanut butter or Nutella or jam. And I would drink 1 cup of Milo or 1 cup of Teh O.

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No

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Cereal or bread with Nutella for breakfast.

Banana bread or cheese toast for breakfast.

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Family

Friends

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Nope

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Popcorn and Calbee potato chips.

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spicy snacks

potato chips

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Overweight

Unhealthy

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friends and family

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Eat with my friends and family.

I usually eat alone.

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If consume a lot of meat outside (not at home), develop something like some sort of allergic reaction. Makes them sad as they are unable to eat meat with friends

Weight gain

How they live their life

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no

halal

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the food needs to be halal.

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No

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I think my diet affects whether I feel full or not. Because sometimes when I eat right, I finish my meal, but then actually it’s not that filling enough even though it is a large portion. If I’m not full, I’m not able to continue on with my work or anything, so I have to keep on finding more food to eat.

I dont know

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Lack of motivation

Too focused on studying

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Yes, should live a better life

Yes, they realised the importance of eating healthy and a balanced diet after falling sick. Is making effort to incorporate more fruits and vegetables in their diet

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try but it(eating habits) is a bit hard if you want to start on your own but your family eats a totally different meal.

I realised (from my modules) that the food that I take in is not that healthy and not even the bare minimum.

yes.

I could have a healthier diet, by eating more fruits and vegetables.

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portion of my food is quite large. I often feel lethargic or lazy after eating. inefficient to do work

meals consist of a lot of meat and less vegies. makes me feel bloated. affects my mood. makes me sleepy during class.

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trying to cut down my portion size. not overeat. not feel tired for the rest of the day.

adding more vegetables. it helps me feel happier and healthier. find it hard to finish up all the vegies on my plate.

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Sometimes - healthy foods are usually more expensive

Cost and expense

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follow a healthy diet, the taste of the vegetable are usually bland. unappealing for me to consume.

follow a healthy diet. dislike the taste of the vegetables. tend to eat only the meats as they taste better than the vegetables.

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Sweet and salty

Chips. Cookies, chocolate bars, don don donki onigiri. Breadtalk bread, polar cake

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not used to eating more variety in my food. Cause, usually it’s just rice and meat but now I have to actively source out for vegetables that I like, but I feel that the ones that they sell in school are vegetables that I don’t like, so that kind of limits what I eat.

no