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The 2 types of stress (eustress, distress)  and a definition of each

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The 2 types of stress (eustress, distress)  and a definition of each

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Provides productive energy ,Provides restless energy

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Workplace Mental Health - all you need to know (for now) | Tom Oxley | TEDxNorwichED

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Explain how stress and depression correlate-If you keep raising levels of stress, something's going to happen, and often it is depression.

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2 ways to help cope with depression- Be more active. Take up some form of exercise.

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3 physical signs of depression- hair loss stomach,headache

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Definition of Burn out-describes occupational burnout as an occupational phenomenon resulting from chronic workplace stress that has not been successfully managed.

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Definition of depression-Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.

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3 thing i can do to become more self-awareness 

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3 thing i can do to become more self-awareness 

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more self respect

meet new people

be myself

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private and public.

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respect my feelings

body

honesty

health

put myself first

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conscious knowledge of one's own character, feelings, motives, and desires.