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Explore the components, ingredients and directions of preparing this dish.

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Explore the components, ingredients and directions of preparing this dish.

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Research on a suitable tortilla recipe.

1. Recipe must also meet the following criteria:

A balanced diet that follows the My Healthy Plate criteria.

Suitable for 1 to 2 servings.

Must be completed within an HOUR.

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Investigate: https://www.huangkitchen.com/fried-white-bee-hoon/

a) Identify the nutrients found in the dish.
b) Do you think the ingredients provide sufficient nutrients and amount that clearly represent  "Quarter-Quarter-Half" in My Healthy Plate?

c) What can be modified (changed/included) in the above dish

d) DO YOU HAVE A SERVING OF FRUIT?

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Fried White Bee Hoon is such a delicious one meal dish that you can whip up in a jiffy. A combination of rice vermicelli with vegetables and meat, it is very well flavoured and healthy. And you know what, it may just be the dish you want to bring for parties or family gatherings too.

To cook this mouth-watering Chinese-style stir-fry Fried White Bee Hoon, all you need is just a wok or a skillet, some vegetables, meat or even seafood and of course, the secret ingredient ... fish sauce. Fish sauce adds a lot of flavour to this otherwise ordinary taste of fried rice vermicelli. This awesome looking and tasty noodles can be served on its own with your favourite condiment and for me, its of course my homemade Pickled Green Chillies ( click here to see recipe).

As always, Enjoy!

Fried White Bee Hoon (Rice Vermicelli) 炒白米粉

Tap or Hover to Adjust Servings

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Fried White Bee Hoon Recipe (Fried White Rice Vermicelli) 炒白米粉 | Huang Kitchen

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Fried White Bee Hoon is such a delicious one meal dish that you can whip up in a jiffy. A combination of rice vermicelli with vegetables and meat, it is very well flavoured and healthy. And you know what, it may just be the dish you want to bring for parties or family gatherings too.

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Discuss with your partner and pen down your answers:

Why the tortilla wrap (that you will be making) is considered a one-dish meal?

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Discuss with your partner and pen down your answers:

a) What are the benefits of wholegrain products?

b) Name 3 other examples of wholegrain products

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Pair Work

Partner A: Peel potatoes and mash as fine as possible

Partner B: Cut vegetables and chicken. Stir fry until they are cooked.

Individual: Assemble

Partner A: Bake and monitor temperature

Partner B: Take a photo of the top view of your final dish.

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Do the following while waiting for the pie to be baked.

1. What are the important things to take note when you mash the potato?

2. How can you tell that the vegetables and meat are cooked?

3. Do you agree that the shepherd's pie is a one-dish meal which has all the components of my healthy plate.

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Avocado and Poached Egg Toast with Spinach and Cherry Tomatoes

Servings: 1

Prep Time: 10 minutes

Cook Time: 5 minutes

Ingredients:

- 1 slice whole wheat bread

- 1/2 avocado, mashed

- 1 poached egg

- 1/4 cup fresh spinach leaves

- 1/2 cup cherry tomatoes, halved

- Salt and pepper to taste

- Optional: 1 tablespoon olive oil

Instructions:

1. Toast the whole wheat bread until lightly browned.

2. Spread the mashed avocado on top of the toast.

3. Poach the egg and place it on top of the avocado.

4. Arrange the spinach leaves and cherry tomatoes on top of the egg.

5. Season with salt and pepper to taste.

6. Drizzle with olive oil (if using).

Enjoy your nutritious and delicious breakfast!

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Veggie-Packed Omelet Wrap

Ingredients

• 2 eggs (rich in protein)

• 1 whole-grain tortilla (for fiber and sustained energy)

• 1/4 cup diced bell peppers (vitamins A and C)

• 1/4 cup spinach or kale (iron and antioxidants)

• 2 tbsp crumbled feta or shredded cheese (calcium)

• 1 small avocado (healthy fats)

• Salt, pepper, and paprika (to taste)

• 1 tsp olive oil (for cooking)

Instructions

1. Heat the olive oil in a non-stick skillet over medium heat.

2. Sauté the diced bell peppers for 1-2 minutes until slightly softened.

3. Whisk the eggs with salt, pepper, and paprika, then pour into the skillet. Add spinach or kale on top.

4. Cook the omelet until mostly set, then sprinkle with cheese and fold it in half.

5. Warm the tortilla in another pan or microwave for a few seconds.

6. Place the omelet inside the tortilla, add avocado slices, and wrap it up like a burrito.

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1.You have to ensure that there is no skin on it.

2.You can see the colour of the meat and the colour of the vegetables to ensure that they are cooked.

3.Yes

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1. Make sure the potato has no skin on it before smashing the potato

2. You can see the colours changing in the meat and vegetables

3. Yes because it has healthy food added inside of it

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1. Make sure that there is no skin on the potato before mashing it. 2. The meat before it is cooked is pink colour. When the meat is fully cooked it will turn to a brownish white. 3. I agree. 50% of the shepherds pie is potato which serves as carbs and there also also 25% vegetables and 25% meat.

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1.Make sure that the texture of the potato is smooth after mashing

2.Cut half to make sure that it is cooked

3.yes