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When squatting, you want your feet shoulder-width apart with a solid bend in your knees and a flat back.

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When squatting, you want your feet shoulder-width apart with a solid bend in your knees and a flat back.

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Squatting works out your leg muscles and makes them stronger! 

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Squatting works out your leg muscles and makes them stronger! 

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This website shows the benefits of squatting (long-term health, legs stronger, sports etc.) .

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This website shows the benefits of squatting (long-term health, legs stronger, sports etc.) .

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14 Benefits of Squatting, Why We Should All Be Doing It, and How to Squat Right

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For those who are graduating to more difficult squats, but still want to stick to bodyweight exercises, there are lunges, there are pistol squats, and then there’s my favorite, Chinese Wall Squats! These are much harder than they look, but if you can do them then you have very strong legs and a stro

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We have learned that Squats can make you stronger, we have learned how to properly do a squat lift and the purpose of doing the lift!!

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We have learned that Squats can make you stronger, we have learned how to properly do a squat lift and the purpose of doing the lift!!