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Week 1: 1-2-3 Introduction to Mindfulness

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Week 1: 1-2-3 Introduction to Mindfulness

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Mindfulness in the Classroom: Guided Mindfulness

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Mindfulness in the Classroom: Guided Mindfulness

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Week 3: Mindfulness: Informal and Formal

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Week 3: Mindfulness: Informal and Formal

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Week 4: 3 Favourite Mindfulness techniques

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Week 4: 3 Favourite Mindfulness techniques

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Week 5: A Tour of my work in this course

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Week 5: A Tour of my work in this course