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This bacon wrapped asparagus turns out crispy, delicious and works as a perfect dinner side dish or appetizer. Low in carbs but full of flavor!

Fancy appetizers and side dishes are my favorite.

With all my main meals, I always need sides to keep me full. While I have a ton of low carb side dishes to choose from, I have a few standbys I make almost weekly.

These include mashed cauliflower (they taste like potatoes!), broccoli salad, and asparagus wrapped in bacon.

Table of Contents

1. Recipe highlights

2. How to make bacon wrapped asparagus in the oven?

3. How to grill bacon wrapped asparagus?

4. Can I make this on the stove?

5. Can I make this in the air fryer?

6. Recipe variations

7. Storage instruction

8. What does asparagus pair well with?

9. Frequently Asked Questions

10. Bacon Wrapped Asparagus (Grilled, baked, or fried!) (Recipe Card)

Recipe highlights

3 ingredients. You can make it with only three key ingredients!

Low in carbs. Each serving has less than 2 grams of net carbs.

Multiple cooking methods. Either oven, stovetop, or in the air fryer (like bacon wrapped dates).

Looking for more bacon-wrapped goodness? Try bacon-wrapped chicken and bacon-wrapped filet mignon.

How to make bacon wrapped asparagus in the oven?

The Ingredients.

Asparagus- Fresh and equally sized asparagus. Trip the base of them.

Bacon- While any bacon works, choose thinner slices of bacon, so it holds the asparagus better and is extra crispy.

Butter- Measured in its melted state.

Balsamic vinegar- Adds a punch of flavor and adds crispiness to the asparagus.

Salt and black pepper- To taste.

The Instructions.

Preheat the oven: Preheat the oven to 200C/400F.

Prepare bacon asparagus bundles: Separate asparagus. Take 1 or two bacon pieces and wrap them around the asparagus bundles then place them in a baking dish. Drizzle with the melted butter, salt, and pepper.

Bake and serve: Bake for 18-20 minutes. Once removed from the oven, brush with balsamic then serve immediately.

How to grill bacon wrapped asparagus?

Follow the steps to grill bacon wrapped asparagus:

Heat the grill to 400 degrees Fahrenheit and cover it with a piece of tin foil.

Prepare the bacon wrapped asparagus as instructed and place it on top of the foil.

Grill for 18 to 20 minutes or until the bacon is crispy.

Can I make this on the stove?

Yes, you can make bacon wrapped asparagus on the stove, however, you need to use a very large pan, as the bacon is prone to splattering and creating some mess. To make it in the oven-

Take a large non-stick skillet and place it over medium-high heat. Add some olive oil.

Add bacon asparagus bundles without overcrowding the pan when the oil becomes hot.

Cook for several minutes and then flip to cook the other side. Keep cooking until asparagus becomes tender and the bacon is crispy.

Can I make this in the air fryer?

Yes, you can make bacon wrapped asparagus in the air fryer.

For air fryer bacon wrapped asparagus, place them in the lightly greased air fryer basket and cook at 200C/400F for 7-8 minutes, or until the bacon is crispy.

Recipe variations

Add cheese- Sprinkle your favorite cheese before serving. The options that work the best bacon wrapped asparagus are parmesan cheese, goat cheese, or mozzarella cheese.

Add some sweetness- Melt butter in a small pan and add some sugar to it. Drizzle the mixture over bacon wrapped asparagus before baking.

Bacon wrapped asparagus with honey- Mix 2 tablespoons of honey with 1/2 tablespoon of balsamic vinegar. Brush the mixture on the bacon wrapped asparagus while cooking.

Storage instruction

To store: Place leftovers in air-tight container and store them in the refrigerator for up to 3 days.

To freeze: Cool them, then place them in a ziplock bag. Store it in the freezer for up to 6 months.

Reheating: Either reheat in the microwave, air fryer, or preheated oven.

What does asparagus pair well with?

Frequently Asked Questions

Should I soak my asparagus before cooking?

You can soak the asparagus before cooking to remove the sand and soil. If it's already clean, soaking isn't necessary, nor does it contribute to the outcome of the dish.

How do you cook asparagus so it doesn't get stringy?

There are several ways to ensure cooked asparagus isn't stringy. These include par-boiling the vegetables or removing some of the outer skin.

Why is my asparagus not crispy?

If your asparagus is at an uneven size, or the bacon is too thick, you risk the asparagus being soft and soggy.

Is asparagus keto friendly?

Asparagus is a fantastic vegetable to include on a keto diet. Per half cup serving, there are just 1.5 grams of net carbs. It works in tons of dishes, especially when paired with bacon!

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website.

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Bacon Wrapped Asparagus (oven baked, grilled, or fried!) - The Big Man's World ®

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Learn how to make bacon wrapped asparagus using just 5 ingredients and made in the oven, grill, or even in the air fryer!

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Cheesy Garlic Roasted Asparagus with mozzarella cheese is the best side dish to any meal! Low Carb, Keto AND the perfect way to get your veggies in!

Even non-asparagus fans LOVE this recipe! Cheesy Garlic Roasted Asparagus tastes absolutely amazing...the whole family gets behind this one.

ROASTED ASPARAGUS

The easiest way to get asparagus into your diet is roasting them. Throw them on a baking sheet or tray and letting the oven work it's thing. It doesn't get any easier. But not everyone's a fan of these green stalks! Coming up with ways for everyone to enjoy them can be a nightmare! That's where this asparagus recipe comes in! You're only four main ingredients away from having the best roasted asparagus of your life!

HOW TO ROAST ASPARAGUS

Snap off the woody dry ends of the asparagus. A quicker way when cooking a large bunch like this is to snap the end off one first, then line them all up on your chopping board and slice through the rest at the same length.

Drizzle with a delicious olive oil/garlic mixture.

Roast asparagus for only 10 minutes first to avoid over cooking them. Just make sure your oven is preheated!

Top with mozzarella cheese and broil (or grill)! You could use whatever cheese you have on hand here, preferably a nice mild melting cheese.

All done in less than 15 minutes!

MORE SIDE DISHES?

Creamy Garlic Parmesan Brussels Sprouts & Bacon
Creamy Broccoli
Cheesy Sweet Potatoes

WATCH HOW WE MAKE Cheesy Garlic Roasted Asparagus RIGHT HERE!

Preheat oven to 425°F (220°C). Lightly grease a baking sheet with nonstick cooking oil spray.

Arrange asparagus on baking sheet. Set aside.

In a small bowl mix together olive oil, garlic, salt and pepper. Drizzle the oil mixture over the asparagus and toss to evenly coat.

Bake for 10-15 minutes until vibrant and just beginning to get tender.

Remove from oven and top with the mozzarella cheese. Return to oven and broil (or grill) until the cheese melts and becomes golden (about 4-5 minutes).

Adjust salt and pepper, if needed. Serve immediately.

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Even non-asparagus fans LOVE this recipe! Cheesy Garlic Roasted Asparagus tastes absolutely amazing...the whole family gets behind this one. The easiest way to get asparagus into your diet is roasting them. Throw them on a baking sheet or tray and letting the oven work it's thing. It doesn't get any easier.

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Asparagus, officially known as Asparagus officinalis, is a member of the lily family.

This popular vegetable comes in a variety of colors, including green, white and purple. It's used in dishes around the world, including frittatas, pastas and stir-fries.

Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants.

This article uncovers 7 health benefits of asparagus, all supported by science.

Asparagus is low in calories but boasts an impressive nutrient profile.

In fact, just half a cup (90 grams) of cooked asparagus contains ( 1):

Asparagus also possesses small amounts of other micronutrients, including iron, zinc and riboflavin.

It's an excellent source of vitamin K, an essential nutrient involved in blood clotting and bone health ().

In addition, asparagus is high in folate, a nutrient that is vital for a healthy pregnancy and many important processes in the body, including cell growth and DNA formation ().

Summary Asparagus is a low-calorie vegetable that is an excellent source of essential vitamins and minerals, especially folate and vitamins A, C and K.

Antioxidants are compounds that help protect your cells from the harmful effects of free radicals and oxidative stress.

Asparagus, like other green vegetables, is high in antioxidants. These include vitamin E, vitamin C and glutathione, as well as various flavonoids and polyphenols ( 6, 7).

These substances have been found to have blood pressure-lowering, anti-inflammatory, antiviral and anticancer effects in a number of human, test-tube and animal studies (, 11, , ).

What's more, purple asparagus contains powerful pigments called anthocyanins, which give the vegetable its vibrant color and have antioxidant effects in the body ().

In fact, increasing anthocyanin intake has been shown to reduce blood pressure and the risk of heart attacks and heart disease (, , ).

Eating asparagus along with other fruits and vegetables can provide your body with a range of antioxidants to promote good health.

Summary Asparagus is a good source of antioxidants, including vitamins C and E, flavonoids and polyphenols. Antioxidants prevent the accumulation of harmful free radicals and may reduce your risk of chronic disease.

Dietary fiber is essential for good digestive health.

Just half a cup of asparagus contains 1.8 grams of fiber, which is 7% of your daily needs.

Studies suggest that a diet high in fiber-rich fruits and vegetables may help reduce the risk of high blood pressure, heart disease and diabetes (, , ).

Asparagus is particularly high in insoluble fiber, which adds bulk to stool and supports regular bowel movements.

It also contains a small amount of soluble fiber, which dissolves in water and forms a gel-like substance in the digestive tract.

Soluble fiber feeds the friendly bacteria in the gut, such as Bifidobacteria and Lactobacillus ().

Increasing the number of these beneficial bacteria plays a role in strengthening the immune system and producing essential nutrients like vitamins B12 and K2 (, , ).

Eating asparagus as part of a fiber-rich diet is an excellent way to help meet your fiber needs and keep your digestive system healthy.

Summary As a good source of fiber, asparagus promotes regularity and digestive health and may help reduce your risk of heart disease, high blood pressure and diabetes.

Asparagus is an excellent source of folate, also known as vitamin B9.

Just half a cup of asparagus provides adults with 34% of their daily folate needs and pregnant women with 22% of their daily needs ( 1).

Folate is an essential nutrient that helps form red blood cells and produce DNA for healthy growth and development. It's especially important during the early stages of pregnancy to ensure the healthy development of the baby.

In fact, adequate folate is so vital during pre-pregnancy and early pregnancy that folate supplements are recommended to ensure women meet their requirements.

Summary Asparagus is high in folate (vitamin B9), an important nutrient that helps reduce the risk of neural tube defects during pregnancy.

High blood pressure affects more than 1.3 billion people worldwide and is a major risk factor for heart disease and stroke ().

Potassium lowers blood pressure in two ways: by relaxing the walls of blood vessels and excreting excess salt through urine ().

Asparagus is a good source of potassium, providing 6% of your daily requirement in a half-cup serving.

What's more, research in rats with high blood pressure suggests that asparagus may have other blood pressure-lowering properties. In one study, rats were fed either a diet with 5% asparagus or a standard diet without asparagus.

After 10 weeks, the rats on the asparagus diet had 17% lower blood pressure than the rats on the standard diet ().

Researchers believed this effect was due to an active compound in asparagus that causes blood vessels to dilate.

However, human studies are needed to determine whether this active compound has the same effect in humans.

In any case, eating more potassium-rich vegetables, such as asparagus, is a great way to help keep your blood pressure in a healthy range.

Summary Asparagus contains potassium, a mineral that can help lower high blood pressure. In addition, animal research has found that asparagus may contain an active compound that dilates blood vessels, thus lowering blood pressure.

Currently, no studies have tested the effects of asparagus on weight loss.

However, it has a number of properties that could potentially help you lose weight.

First, it's very low in calories, with only 20 calories in half a cup. This means you can eat a lot of asparagus without taking in a lot of calories.

Furthermore, it's about 94% water. Research suggests that consuming low-calorie, water-rich foods is associated with weight loss (, ).

Summary Asparagus has a number of features that make it a weight-loss friendly food. It's low in calories, high in water and rich in fiber.

In addition to being nutritious, asparagus is delicious and easy to incorporate into your diet.

It can be cooked in a variety of ways, including boiling, grilling, steaming, roasting and sautéing. You can also purchase canned asparagus, which is precooked and ready to eat.

Asparagus can be used in a number of dishes like salads, stir-fries, frittatas, omelets and pastas, and it makes an excellent side dish.

Furthermore, it's extremely affordable and widely available at most grocery stores.

When shopping for fresh asparagus, look for firm stems and tight, closed tips.

Summary Asparagus is a delicious and versatile vegetable that's easy to incorporate into your diet. Add it to salads, frittatas, omelets and stir-fries.

Asparagus is a nutritious and tasty addition to any diet. It's low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K.

Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.

Plus, it's inexpensive, easy to prepare and makes a delicious addition to a number of recipes.

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Asparagus, officially known as Asparagus officinalis, is a member of the lily family. This popular vegetable comes in a variety of colors, including green, white and purple. It's used in dishes around the world, including frittatas, pastas and stir-fries. Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants.

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Asparagus is a delicious springtime vegetable, known for its slim, spear-like shape. The name comes from the Greek word "asparagos," which means "to spring up." It's one of the first green vegetables to arrive after winter ends, and plenty of people consider it a true delicacy.

Asparagus was first found in the Mediterranean thousands of years ago, and it has been popular ever since. Its delicate flavor and versatility have made it a staple around the world. It helps that the health benefits of asparagus are pretty impressive, too.

The vitamins, minerals, and fiber in asparagus can provide serious health benefits.

Vitamin A, for example, is important for keeping your eyes healthy. It feeds your corneas and retinas and it helps your eyes lubricate themselves properly. Vitamin A also helps prevent eye disease like cataracts or macular degeneration.

Other health benefits of asparagus include:
Blood Clotting
Vitamin K helps blood clot properly, and a vitamin K deficiency can lead to problems like uncontrolled bleeding after an injury. Consuming enough vitamin K through vegetables like asparagus can help make sure your blood clots like it's supposed to.

That being said, if you're taking blood thinning medications like warfarin, you'll want to watch your Vitamin K intake. Check with your doctor to make sure Vitamin-K-rich foods like asparagus are safe for you.

Asparagus is also a good source of antioxidants like Vitamin A and Vitamin E. These antioxidants help the body fight off " free radicals," or oxygen particles that cells produce as waste. Free radicals can damage the DNA of nearby cells, leading to cancer, heart disease, and other health problems. The antioxidants in asparagus help remove these free radicals from your system.

The dietary fiber in asparagus helps your stomach and intestines continue to work normally. Dietary fiber fuels good bacteria, which help your body digest food and absorb important nutrients. Eating enough fiber also helps prevent problems like hemorrhoids, irritable bowel syndrome, or other painful digestive problems.
Blood Pressure Control
Another benefit of eating enough fiber is that it helps regulate cholesterol. Too much cholesterol in your diet can cause and heart disease. The insoluble fiber in asparagus binds to any cholesterol in your digestive system and helps carry it out before you absorb it. Plus, the potassium in asparagus can help lower cholesterol and regulate your heartbeat.

A single serving of asparagus provides a third of the folic acid the average person needs daily. This vitamin is so important for pregnancy that folate supplements are a recommended part of prenatal care. Folic acid helps prevent anemia, tingling hands and feet, and even birth defects.

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Asparagus: Health Benefits, Nutrition Facts, and How to Prepare It

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Find out what nutrients are in asparagus and learn how it can help everything from pregnancy to heart disease.