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INSTRUCTIONS: Respond in written, audio or video format to the question below:

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INSTRUCTIONS: Respond in written, audio or video format to the question below:

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In the next week, what are TWO WAYS that you will incorporate self care into your life?

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The 2 way’s of self care I wanna do is sewing parka, wind pant’s/skipant’s..winter clothing…

Other one would be drawing, I love drawing and colouring..

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First of all rest and reset myself. Hot bath helps. scrubbing helps me take my anger away so I love doing dishes. Take walk out in the wilderness . Listen to music . 

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First of all rest and reset myself. Hot bath helps. scrubbing helps me take my anger away so I love doing dishes. Take walk out in the wilderness . Listen to music . 

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Take care of yourself no one going to do it but you

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~ when I am exhausted I usually take a hot bath and relax than watch a movie on Netflix

~ gather with close family/friend and enjoy coffee and have a good talk

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1.) What I enjoy doing during my free-time, (Self-care) is crochet, sewing and/or beading.

2.) Most times I enjoy having sometime to myself when my child isn’t around me, like going for a walk and enjoy the fresh air and scenery. Other times I enjoy hunting, being out there on the land really refreshes my mind.

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1~Start writing my feelings and expressing my feelings to improve my relationship.

2~keep sewing and beading to calm myself down.

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Two ways of self care.

Having an alone time and listen to music. And self care i like to do sewing mitts and hats.

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Life is like a roller coaster, we are busy in our own life with our family. My self care is listening to loud music. My favourite song is Inuktitut songs by Inuit. When i listen to loud music, my mind settles down. While listening to music i either clean up my apartment and when I’m done cleaning up, when i still need to calm down, i go for a walk.

My self care is square dance, whenever we have square dance i dance my heart out. While dancing it clears my mind and things I don’t need to worry about. I love the tunes and the sound of it. It helps me calms me down.

-Holly Kayuryuk

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I like to rest my body in a hot bath, it helps my mind to relax and ease my muscles.

The other thing I like is crocheting hats and beading.

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I will get enough sleep and eat country food 🤤 I just checked off one of my to-do-list for this week was to shovel my entrance steps at home.

-Robin

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1. I’m going to try bead some earrings for my teammates for AWG and if i make more than enough i’ll sell them

2. I like working out and playing sports, so I’m going to start working out again this week

- Harriet

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In the next week, the way I want to do some self care is by catching up on sleep as I’ve been so tired after getting back to school and work from the holidays. Once I feel well rested, I like to make sure my whole apartment is all clean and tidy. Cleaning helps put my mind at ease, having my surroundings clean and organized helps me feel better about myself. I like to listen to music while cleaning because it helps boost my energy.

-Lisa Parker.

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In the two ways for my self care, I’ll for sure do some hot bath, do face care for my face and then relax, the other way, go play outside on the weekend where’s there’s some sun if its nice out. For self care I mostly like to relax and enjoy a show.

-Hattie

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1. I like to clean our house & have myself and my child take a hot bath one at a time. End our day with some shows or movies with clean sheets.

2. I like to go and unwind and talk to my best friend, having some, most and maybe some times even all things off my mind and shoulders while our children are playing together. Some times we’ll even sit in silence and call it a good day.

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Two ways I will incorporate self-care into my life:

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Two ways I will incorporate self-care into my life:

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For myself to do a self-care is to go out on a long walk alone to the land where its nice and calm, sit on the rock or land and just listen to the birds or river flowing down. No traffic or tv, cell service around. The second one is to take a nice long rest to get my body and mind to be fresh. This would be very relaxing and a good way to have my body, mind fresh.

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1, I want to learn how to make my own camping tent, that is my goal this year.

2, I want to explore more about the world around us, so my first planning to go road trip from Halifax to Ottawa this fall with my brother and planning to go see my adopted daughter Halifax which I’m so excited just thinking about it

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Two examples of how I do self care is

1: listen to loud music with earbuds and crochet a hat

2: watch movies with my family without having my phone in my hand or if they’re busy than watch my favourite shows

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The two ways i do self care:

1: I like to clean up and declutter.

2: I like to take time for myself and do my make and fix my hair while my babies are with their father.

-Hillary

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In the next week, what are two ways that you will incorporate self-care into your life 

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In the next week, what are two ways that you will incorporate self-care into your life 

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First: i love taking a shower or bath when i get up in the morning where no one is bothing me and we i have extra time I do my lashes. And i always love spending time with my own family and do family time with them

Second: my goal is to get new boat for my family and go anywhere with them and anytime we want to go.

Annie

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My self care after a day at work is going home and rest on my couch or bed and watch a movie. After I will find yummy foods to eat do my hobbies such as beading or sewing and wash up for the night

Samantha