# data[].attributes.body
5-4-3-2-1 exercise:

5 things you can see

4 things you can feel

3 things you can hear

2 things you can smell

1 thing you can taste

Box Breathing:

Inhale for 4 seconds, hold your breath for 4 seconds, exhale for 4 seconds, and then hold your breath out for 4 seconds

# data[].attributes.attachment_link.title
Beautiful Relaxing Music for Stress Relief ~ Calming Music ~ Meditation, Relaxation, Sleep, Spa

# data[].attributes.body
Self-Reflection

What is something that recently made you laugh?

Write about a fear you want to conquer in your life.

Think of a time when you felt at peace. Describe what it felt like.

Gratitude Prompts

Write down 3 things you’re grateful for right now.

Write about a song that always comforts you.

Self-Love Prompts

List 5 things that make you unique.

What are the 5 things that your younger self would love about your current self?

What cheers you up on a bad day?

Creative Prompts

If you could have any superpower, what would it be and why?

If you could communicate with animals, what would you ask them?

# data[].attributes.body
online coloring: https://www.coloringonline.com/

printable coloring pages: https://www.welbournprimary.co.u

drawing prompts: https://artwithmrse.com

# data[].attributes.body
Suicide & Crisis Lifeline: 988

National Alliance on Mental Health: Call; 1-800-950-6264 | Text; NAMI to 62640

Teens4TeensHelp: teens4teenshelp.org or teens help line at 800-852-8336

Apps/Websites

Smiling Mind → free mindfulness and meditation

MoodMission → gives “missions” to improve mood

Daylio → journaling

Headspace → guided meditation

# data[].attributes.body
listen to your favorite song

stretch

doodle

text/call a friend

go on a walk

drink some water

5-4-3-2-1 or box breathing

watch a funny video

eat a snack (focus on the flavor/texture)

# data[].attributes.attachment_link.title
ASMR Games - Play Online on SilverGames 🕹️

# data[].attributes.attachment_link.description
ASMR Games are designed to evoke Autonomous Sensory Meridian Response, a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. These games incorporate a variety of audiovisual stimuli aimed at creating this relaxing, trance-like state to provide a unique and soothing gaming experience.