# data[].attributes.body
-use alarms or apps that monitor daily usage to avoid excessive cell phone use

-consume content that inspires, motivates, or teaches you something new

bad habits

-constantly checking social media disrupts concentration and can cause anxiety

-looking only at what others show (travels, achievements, appearance) can affect self esteem

# data[].attributes.body
Changing our social media habits allows us to be more productive, focus better, and improve our quality of life.

# data[].attributes.body
In my Day, I use so much the social media, sometimes I like leave my Phone and clear myself, I use my Phone in the school, my home. I do this day by day but what I plan make and learn better hábits to check my times on my cell phone, I plan install an app to monitor my daily usage.

# data[].attributes.body
Two current habits with networks:

1: we don't pay attention to classes for using the cell phone

2: we plays videogames for much time

How to be healthier:

1: we have a schedule with the use of the cell phone

2: we put it in do not disturb mode

# data[].attributes.body
1. We use the social media in all moments in the day

2. We are addicted to social media

# data[].attributes.body
1-We are doing team sports to improve mental health and get away from social networks

2-We are spending more time with family and friends

# data[].attributes.body
1- the internet for a while

2- Do sports or activities that favour us

# data[].attributes.body
1-We spend a lot of time on social media

2-We get distracted very easily from other things

# data[].attributes.body
These changes help us to be less dependent, to control ourselves more, and to lead a healthy life

# data[].attributes.body
The goal we want to achieve with our healthy habits is to be able to stop being less dependent on the cell phone, and concentrate more on our activities, without distractions