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Running helps to build strong bones, as it is a weight bearing exercise and strengthen muscles. Apart from that, it also improves cardiovascular fitness and burn plenty of unwanted extra calories. In addition, it helps maintain a healthy weight.

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Kayaking is one of the best example of water sports that can help increase upper body strength. Surprisingly, it increases your stamina and endurance levels. Subsequently, it promotes a good heart conditions for people of all ages.

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Playing football can reduces stress,anxiety,and depression by doing something that can keep us away from negative things.Its also can increase your aerobic capacity and endurance.

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Running is one of the easiest sports and does not require any proper equipment. Running can increase a person's stamina when done often.

It can also release sweat which is a substance that is not needed by the body.

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Playing Football  by Aqil Qayyum Kitara Alianto EL Eskolatar EL Gonzalez El yanto el alio oligo spaghetti pasta Sigma Skibidi

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Playing Football  by Aqil Qayyum Kitara Alianto EL Eskolatar EL Gonzalez El yanto el alio oligo spaghetti pasta Sigma Skibidi

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Playing Football is a family of team sports that involve, to varying degrees, kicking a ball to score a goal. What is the benefit of playing football? On average, it's estimated that a football player can burn anywhere from 800 to 1,500 calories during a game and increasing muscle mass and bone strength in inactive individuals

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RUNNING,PLAYING FOOTBALL & GOING TO THE GYM

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RUNNING,PLAYING FOOTBALL & GOING TO THE GYM

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RUNNING =

-It strengthen your body

When you run, your whole physiology reaps the rewards of your movement. Here are just some parts of the body that feel the positive effects of those accumulated running steps.

-Running may help with weight loss

Aerobic activities like running can burn many calories — between 240 and 336 in 30 minutes at a 5-miles-per-hour pace, per estimates from Harvard Health.

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Boosting your intensity also boosts your calorie burn.

PLAYING FOOTBALL=

-New skills

Football is a wonderful hobby that you can play almost anywhere! You will pick up so many skills along the way. The more you play, the more your crosses and Cruyff turns will come along; you and your skills will be the envy of the pitch

- Team building

Once you understand how your fellow players work and how they play, you can get a fantastic rhythm going which can really tip the scales in your favour of winning the game. Some players like to take chances for their own selfish reasons, but once they accept that the game will work more smoothly if they work closely with other players, the team will click and every game will be great fun to play

GOING TO THE GYM =

-Improved physical health

Improved physical health, enhanced mental health, social interaction, increased energy and productivity, and personal achievement are just a few of the benefits.

- Longevity

One long term benefit of exercise is that it can help prevent bone loss, according to the National Institute of Health (NIH). The best exercises to protect those bones are resistance based exercises, such as weight lifting. Another bonus of weight lifting and regular movement is increased balance, proprioception, and strength. In the long run, this can help prevent falls and potential injuries from those falls.

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Going to gym can benefit you in many ways, but especially to your physical body. Among them are increase in physical strength and endurance in doing something. In addition, muscle size will also increase.

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Boxing is a sport that can make you gain strength and losing some stress. Boxing also can make your physical body became faster and make you mind have faster and better reflex.

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You can build your self-discipline by always going to the gym.In addition, you can also find out how to build your body in the right way from bodybuilding experts.Second thing, you can also find out how to build your body in the right way from bodybuilding experts.

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Going to gym consistently have its benefits on our body. Moving weights will improve the appearance your physical body. In addition, your body's strength and endurance will increase rapidly.

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Hiking is a weight-bearing exercise, which means your bones and muscles work harder against gravity. This helps your body build or maintain bone density, which is critically important as we age. Moreover,outdoor exercise, like hiking, can boost self-esteem. A sense of accomplishment leads to improved self-esteem. Successfully reaching the summit of an uphill climb or otherwise challenging yourself to a rugged out can yield such fulfillment.

Zahratul

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i prefer hiking because can build stronger muscles and bones its also can improving your sense of balance and your health health . Other than that , i also prefer running because it is the easy sport that we can do anywhere and also can build strong bones and can helps maintain a healthy weight . I prefer kayaking too because you are in the nature and far away from stressing problems . Kayaking is an exercise and also medication at the same time .

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Playing badminton requires you to be able to make quick changes in direction and perform explosive jumps.These types of movements put stress on your bones, stimulating bone growth and strengthening. As a result, this can lead to an increase in bone density and strength. Furthermore, badminton can help to promote social interaction and build relationships. Social interaction is important for overall health and well-being, and playing badminton can be a fun and engaging way to connect with others.

Zahratul

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gym can benefit you in many way, but especially to your physical body. among them are increase your stamina, losing your stress and endurance in doing something. Muscle size will also increase.

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going to the shop buying egg,

EGG NOOOOOOOOOOOOOOOOOO

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The act of running can be beneficial to your health and body. Its benefits are increase in your physical endurance, which allow you to run further and faster effortlessly. Also, your leg's strength can increase from running.

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Playing soccer is one of the most famous games in the world and successfully attracts the interest of various age groups. The physical agility that requires players to move quickly to chase the ball will increase. Practicing good cooperation can help improve communication, empathy, and leadership.

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HIKKING

hikking can improve sleep quality.A long hike in nature can not only inspire a post-hike recovery nap, but recent research suggests it may improve overall sleep quality.hikking also can boost happiness physical exercise promotes the release of endorphins, a brain chemical that triggers positive feelings. Hiking, however, can improve our mood even more than a regular walk in the neighborhood.

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Tennis can played as a sport or as a recreational activity with friends and family. Either way, playing tennis is a good sport to maintain your health, fitness, strength and agility.

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This is my favorite sport because it's a fantastic way to meet new people and socialise. It’s often the social benefits of the sport that appeals to most people, who are looking to meet friends and enjoy the camaraderie that golf brings them. Also, golf helps me to includes a reduction in the chance of developing heart disease, reduced levels of cholesterol and the added physical benefit of helping to burn calories and reduce my weight.

Zahratul

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Hockey is a great way to stay active and healthy. It helps to develop strength, agility, and endurance while having fun with friends. Hockey also teaches how to work together as a team. Lastly, hockey can help to build self-esteem and confidence in players as they learn new skills and gain an appreciation for their own abilities.

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Volleyball is a great way to maintain a healthy weight, which reduces the risks of heart disease, diabetes, and hypertension.The sport also involves all of these important abilities, since the game play consists of serving, passing, setting, blocking, and much more. These essential skills are used constantly to be effective in volleyball games

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Benefit of riding bicycle is decreased stress and anxiety levels,decreased risk of depression,boosted creativity and productivity.Next cycling is easy to fit into your daily routine by riding to the shops, park, school or work. Lastly cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.

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benefits of going to the gym ,kayaking n hiking ! (r qistina)

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benefits of going to the gym ,kayaking n hiking ! (r qistina)

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I think going to the gym packs a punch of benefits . It amps up strength, builds muscles, boosts heart health, and lifts spirits . Plus, it's a powerhouse for managing weight, enhancing flexibility, and ensuring better sleep.

Kayaking also blast for both physical fitness and mental relaxation . It's a stellar workout for the upper body and core while cruising on the water, providing a unique way to destress and connect with nature.

Hiking is a fantastic way to connect with nature and enjoy the great outdoors. It also provides a great opportunity to stay active and improve cardiovascular fitness while exploring beautiful trails.

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Exercise Archery is a sport that can be practised by all, no matter age, gender or ability.

Archery is considered an anaerobic sport, especially because it builds muscle strength and endurance.

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Riders can develop better reflexes and a sense of balance and coordination as they use their entire body to guide and propel the horse forward.

Riders can develop better reflexes and a sense of balance and coordination as they use their entire body to guide and propel the horse forward.

Horse riding is a Sunnah sport, which means that our beloved Prophet Muhammad, ﷺ peace be upon him, highly recommended horse riding as a sport. The benefits of riding go beyond simply having fun.

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Cricket demands physical exertion, agility, and endurance, making it an excellent sport for improving your overall fitness. Fcricket demands physical exertion, agility, and endurance, making it an excellent sport for improving your overall fitness.

Playing cricket also involves constant movement, which beneficially serves as a form of aerobic exercisePlaying cricket also involves constant movement, which beneficially serves as a form of aerobic exercise.

The mental benefits of cricket are equally as significant as the physical benefits. The sport requires concentration, focus, and quick decision-makinThe mental benefits of cricket are equally as significant as the physical benefits. The sport requires concentration, focus, and quick decision-making.