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Sleep need is genetic. The right amount of sleep for you is something you can work out based on how many hours you need to feel alert during the day. For example, Dr Neil Stanley needs 9 1/2 hours sleep.

STUDENT: Camila Zavaleta Venegas

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There is a disturbance of carbon dioxide, that is why it is good to sleep with the window open, since the oxygen or air that enters as new oxygen for a better sleep and if it is very cold we have to sleep with hot water bottles inside. of the duvet even if it means keeping the windows open a little.

STUDENT: Jeanpeare Valdiviezo Miñano.

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Thank u for your answers.

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6. DR. NEIL DRINKS COFFE IN THE EVENING BECAUSE...

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6. DR. NEIL DRINKS COFFE IN THE EVENING BECAUSE...

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He isn't sensitive to the caffeine. If you drink coffe in the evening or near to your time to sleep the caffeine affects negative to this. It's probably you don't sleep deeply and keep away for a long time. So when you wake up the next day you feel stressed.

By: Harumi Arriaga

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If you're really hot it's hard to fall asleep. This is why we turn over at night, not just to relieve pressure but to find a cool spot. To sleep well, we need to lose one degree of body temperature, and cotton is excellent at keeping us cool.

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Number eigth: I read book  before going to sleep

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Number eigth: I read book  before going to sleep

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The reason is:

Because it's his way of relaxing before going to sleep.

Students:

García Ulloa Olga Azucena

Quiroz Teran Celia

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Sleep in different bedroms:

Dr. Stanley has his own room, for him sleep alone is better, you can wake refresh and:

1. Because then you don´t be cross with your parther because she snore all night

STUDENT: Nathaly Marin Lezama)

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He drink coffee in the evenings because he enjoy the taste and find it relaxing after dinner.

SANCHEZ CHOTON JHOANA THAIS

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To open the window , the fresh air is good for sleep, and a build-up of carbon dioxide disturbs.

Arianna Vasquez

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The materials of the bed aren't natural, it's hard to fall asleep, that's why he sleep under natural materials

Student: Alessandra Marin

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Sleep isn't the same for everyone, some sleep 4 hours and others 11 hours. The time you sleep depends on each person, it is genetic, it is a myth that everyone should sleep 8 hours. A person should sleep as long as necessary to recover his or her energy.

STUDENT: Fátima Rodríguez Villalobos

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LISTEN AGAIN. THEN WITH A PARTNER, EXPLAIN DR STANLEY'S REASONS, USING PROPMTS BELOW

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LISTEN AGAIN. THEN WITH A PARTNER, EXPLAIN DR STANLEY'S REASONS, USING PROPMTS BELOW

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NUMBER 1: I SLEEP IN A DIFFERENT BEDROOM FROM MY PARTNER

We should all sleep alone and have our own room, because you don't have to listen to your partner snore, we don't make our partner uncomfortable and we can wake up in good spirits.

NUMBER 3: I'M OBSESSIVE ABOUT PILLOWS

One of the things that are necessary to sleep well and in the correct position are pillows, because then you don't wake up with neck and spine pain.