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Group Members

Jaskaran Singh991753264

Dania Khaskiyeh 991752426

Farah Qanayeh 991753065

Fadi Nabhan991752435

Ho Diem My Tran991763469

Maninder Singh 991763354

Gurjinder singh 991760557

Aalam Preet 991755234

Mandeep Kaur 991673491

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1. These foods are more convenient and sometimes cheaper than the traditional foods they used to eat.

2. The shift in food choices affects what nutrients immigrants get.

3. This change can impact their overall health and increase the risk of diseases like obesity and diabetes.

4. They may move away from traditional family meals to more individual eating patterns based on work schedules and lifestyle changes.

5. Increased consumption of processed foods and less fresh produce can lead to higher rates of chronic diseases among immigrants in Western countries.

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The relationship between diet/nutrition and the mental health of immigrants in Western societies - Fadi Nabhan

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The relationship between diet/nutrition and the mental health of immigrants in Western societies - Fadi Nabhan

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. Western diet effects on Mental Health Negatively:

Western diet is associated with poor mental health through mechanisms like exhaustion and worry about developing non-communicable diseases.

High cost and inaccessibility of nutritious foods in Western countries, are significantly associated with depression, anxiety.

. Actions to ensure the health of immigrants to North America:

Implement programs that encourage the intake of fruits and vegetables.

Support Traditional Ethnic Foods.

Focus on Food Insecurity.

Education of Multi-Cultures Nutrition.

Community Support and Networks.

Integrate mental health services with nutritional counselling.

Launch public health campaigns.

Advocate for policy changes that make healthy foods more affordable and accessible.

Reference:

The relationship between diet/nutrition and the mental health of immigrants in Western societies through a holistic bio-psycho-socio-cultural lens: A scoping review.

https://doi.org/10.1016/j.appet.2023.106463

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Name: Jaskaran Singh

Topic: The  impact of Western diet on human health

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Introduction: The Western diet is now popular in every nation and it has a number of side effects on the health of individuals because in this diet there are many foods such as burgers and other processed foods. These foods contain bad fats and sugars.

How it is affecting the human health:

It is affecting the overall health of individuals or humans and there are several problems because of this diet and the problems are such as type 2 diabetes, obesity, metabolic disorders or fatty liver disease. It also causes digestive problems. It cause weight gain and fat.

Conclusion: So, this diet is not good and to fight with these problems increased by this diet it is very important to adopt a balanced diet, by this a person can Improve his health. Avoid these kind of fast foods such as fried foods or alcohol and it will help to loose weight.

References:

Clemente-Suárez, V. J., Beltrán-Velasco, A. I., Redondo-Flórez, L., Martín-Rodríguez, A., & Tornero-Aguilera, J. F. (2023). Global Impacts of Western Diet and Its Effects on Metabolism and Health: A Narrative Review. Nutrients, 15(12), 2749-. https://doi.org/10.3390/nu15122749

Videos

Link: https://youtu.be/azAMKwQsVtw?si=NXzy51FbHU-io4Gm

Link: https://youtu.be/wIhbYA5QLEw?si=eWphgzfMSfLcNCtf

Picture References: https://images.app.goo.gl/SD9tbY2crYuppCyV8

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The impact of Western Diet on cardiovascular diseases - Ho Diem My Tran (Emily).

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The impact of Western Diet on cardiovascular diseases - Ho Diem My Tran (Emily).

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Diet Composition and Health Risks: The Western diet is characterized by high intakes of red and processed meats, refined grains, sugary beverages, and high-fat dairy products. This dietary pattern is linked to increased inflammation, oxidative stress, and imbalances in gut microbiota, all of which are risk factors for cardiovascular diseases (CVD)

Cardiovascular Statistics and Lifestyle Factors: According to the American Heart Association, high blood pressure, obesity, and poor dietary habits continue to drive high rates of heart disease and stroke. Only a small percentage of the population adheres to recommended dietary and physical activity guidelines, further exacerbating the risk of CVD

Here is the video you can watch to understand more:

https://www.youtube.com/watch?v=p6FGOlcNDRo

References:

Clemente-Suárez, V. J., Beltrán-Velasco, A. I., Redondo-Flórez, L., Martín- - Rodríguez, A., & Tornero-Aguilera, J. F. (2023). Global Impacts of Western Diet and its Effects on Metabolism and Health: A Narrative review. Nutrients, 15(12), 2749.

https://doi.org/10.3390/nu15122749

To curb high rates of heart disease and stroke, experts urge prevention and innovation. (n.d.).

Www.heart.org.

https://www.heart.org/en/news/2024/01/24/to-curb-high-rates-of-heart-disease-and-stroke-experts-urge-prevention-and-innovation

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Western Diet Impact on Pregnant Women Immigrants - Dania Khaskiyeh.

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Western Diet Impact on Pregnant Women Immigrants - Dania Khaskiyeh.

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Impact of the Western diet on immigrant women during pregnancy:

1- Acculturation and Dietary Changes.

2- Challenges: Cultural Norms, Social and Family Influences, and Healthcare Provider Influence.

3- Health Outcomes and Cultural Competency.

. Recommendations:

1 - Better understand how acculturation influences dietary choices among immigrant women during pregnancy.

2- Emphasize the need for healthcare practitioners to build cultural competency.

. Strategies can be suggested to ensure the health of immigrants:

1- Cultural Competency Training for Healthcare Providers.

2- Integration of Traditional and Biomedical Knowledge.

3- Community Outreach and Education.

4- Improving Access to Healthy Foods.

5- Policy Development and Advocacy.

6- Understand the specific dietary needs and practices of different immigrant groups during pregnancy.

7- Support Networks and Peer Education.

Reference:

Higginbottom, G.M., Vallianatos, H., Forgeron, J. et al. Food choices and practices during pregnancy of immigrant women with high-risk pregnancies in Canada: a pilot study. BMC Pregnancy Childbirth 14, 370 (2014). https://doi.org/10.1186/s12884-014-0370-6

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References:

Tarraf, D., Sanou, D., & Giroux, I. (2017). Immigration and food insecurity: The Canadian experience—A literature review. In Food Insecurity (pp. 137-154). IntechOpen. https://doi.org/10.5772/66824

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Western Diet impact on Immigrant Children Health - By: Farah Qanayeh.

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Western Diet impact on Immigrant Children Health - By: Farah Qanayeh.

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Impact of western diet on immigrant children:

1- physical health issues:

Obesity: High calorie intake and poor nutritional balance

Type 2 Diabetes: Risk increases due to obesity and poor diet.

Metabolic Syndrome: Associated with diet-induced obesity.

Asthma: Diet may exacerbate respiratory issues.

2- Nutritional Deficiencies: inadequate intake of essential nutrients affecting growth and development.

3- Immune System: weakened due to poor nutritional intake.

4-Mental Health Issues: depression and Anxiety linked to poor diet and nutritional imbalance.

5- Cultural Disconnection: dietary shift leads to a sense of cultural loss, impacting psychological well-being and social integration.

Strategies for improvement for families by teaching immigrant families about the benefits of healthy eating, and emphasize the value of traditional, culturally relevant foods also, Make healthier food options more accessible.

References: Skeie, M. S., Riordan, P. J., Klock, K. S., & Espelid, I. (2006). Parental risk attitudes and caries-related behaviours among immigrant and western native children in Oslo. Community Dentistry and Oral Epidemiology, 34(2), 103–113. https://doi.org/10.1111/j.1600-0528.2006.00256.x

you tube videos: https://www.youtube.com/watch?v=EmQkKneWEAc

https://www.youtube.com/watch?v=EmQkKneWEAc

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Western diet impact on Older people who immigrated to North America  - Aalam Preet

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Western diet impact on Older people who immigrated to North America  - Aalam Preet

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Impact of Western Diet on the Health of Older People who Immigrated to North America

Introduction

This report looks into how western diet affect the health of older immigrants those immigrated to North American region. It also focusses on ways to keep immigrants healthy through appropriate amount of nutrition and food availability.

Background

The Western Diet includes a lot of processed foods, high fat products and sugary snacks that mostly lacks enough fruits, vegetables, and grains. This sort of diet is associated with health problems such as obesity, diabetes, heart issues and cancer. (western diet)

Impact on Health of Older People

Health while they arrive

Many immigrants are comparatively better in health than residents during their arrival in western North America and this is usually considered as healthy immigrant effect because they went through compulsory immigration medical checkup while applying for VISA application and additionally, they consume a traditional diet and avoid consumption of processed foods in their home country.

Changes in Diet

When immigrants move to North America they began eating western foods that is influences by factors such as availability of traditional food, financial situation of individual and they adaption to new culture (Sanou et al., 2014). Moreover, Old people who continue to stay at traditional diet remains healthier as comparatively to individuals who switch to western diet completely. (Sanou et al., 2014)

Health Problems

Switching to western diet can cause health problems for older immigrants. Transitioning to high fat and sugary foods can cause health diseases such as obesity, blood pressure, high cholesterol and diabetes (Okreglicka, 2015). Processed foods, those are high in salt can cause health issues such as high blood pressure. (Sanou et al., 2014)

Examples

1. South Asian Immigrant- Older South Asian immigrants in Canada gain weight and develop symptoms of diabetes due to consumption of more fast food and lack of daily exercise.

2. Chinese Immigrant- Older Chinese immigrants who usually remain on their traditional diet that mainly consists of fruits and vegetables tend to be healthier than individuals who switch their diet.

Recommendations

Education regarding healthier food

It is crucial to educate new immigrants about healthy eating as per their cultural foods and preferences. This is done by following-

Creating of nutritional programs that includes traditional food.

Training should be provide to healthcare workers so that they can understand and support dietary needs of people from different cultures. (Sanou et al., 2014)

Availability of traditional foods

We should make sure that immigrants can find their traditional foods within the local grocery stores that will help the to maintain and regulate their eating habits. This can be achieved by the following methods-

Grocery stores should be encouraged to sell a variety of traditional foods to provide variety of food products to the customers.

Support from Policies and Community

Policies should help to promote the health of older immigrannts by-

Taxes should be increased on Unhealthy/processed foods and healthy foods should be promoted by reducing price and providing subsidies to farmers.

Conclusion

In Conclusion, adopting a western diet can negatively affect the health of older immigrants in North America. In order to help them stay healthy, we should try to promote dietary education and ensure availability of traditional foods. These abovementioned steps will help older people to maintain their good health till long age.

References

Sanou, D., O’Reilly, E., Ngnie-Teta, I., Batal, M., Mondain, N., Andrew, C., Newbold, B. K., & Bourgeault, I. L. (2014). Acculturation and Nutritional Health of Immigrants in Canada: A Scoping Review. Journal of Immigrant and Minority Health, 16(1), 24–34. https://doi.org/10.1007/s10903-013-9823-7

Okreglicka, K. (2015). Health effects of changes in the structure of dietary macronutrients intake in western societies. Roczniki Państwowego Zakładu Higieny, 66(2).

Videos - https://youtu.be/azAMKwQsVtw?si=H_53Pj3-gEwEmA_m

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Name: Maninder Singh

Topic: The Impact of the Western Diet on Human Skin

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Introduction: The Western diet, with its high consumption of processed foods, refined sugars, bad fats, and red meat, has a substantial impact on overall health, including skin. This paper investigates how such dietary habits lead to a variety of skin disorders, as well as the mechanisms that underpin these impacts.

Mechanisms of Impact

1. Inflammation:  Processed foods and high-sugar diets can cause chronic inflammation, resulting in skin problems such as acne, psoriasis, and eczema. High-glycemic index meals and unhealthy fats cause inflammatory reactions.

2. Oxidative Stress: The Western diet frequently lacks antioxidants contained in fruits and vegetables. Free radicals create oxidative stress, which destroys skin cells, resulting in accelerated aging, wrinkles, and loss of suppleness.

3. Glycation: High sugar intake causes glycation, a process in which sugar molecules link to proteins and generate advanced glycation end products (AGEs). AGEs degrade collagen and elastin, which are essential for skin firmness and elasticity, resulting in sagging and wrinkles.

4. Microbiome Imbalance: A processed-food-rich diet can change the gut microbiota, which in turn affects the skin microbiome. This imbalance can cause acne and dermatitis.

Epidemiological Evidence: Studies have found a link between western dietary habits and an increased occurrence of skin problems. Traditional diets rich in whole foods are associated with greater skin health than Western diets.

Case Studies

1. Acne in Adolescents: Research shows kids who consume a lot of dairy and sugary foods have a higher risk of developing acne. The western diet's high glycemic load is a major contributor.

2. Aging in Western Populations: Comparative studies of skin aging in different populations demonstrate that western diets accelerate the aging process, resulting in more wrinkles and skin drooping.

Preventative Measures

1. Dietary Modifications: Emphasizing a diet rich in antioxidants, such as fruits, vegetables, nuts, and seeds, can protect the skin from oxidative stress. Reducing intake of high glycemic foods and unhealthy fats is also very important

2. Hydration: Drinking good amount of water and consuming hydrating foods like fruits and vegetables helps maintain skin moisture and elasticity.

3. Nutritional Supplements: Supplements like vitamins C and E, omega-3 fatty acids, and probiotics can support skin health and counteract the negative effects of a western diet.

Conclusion

Inflammation, oxidative stress, glycation, and microbiota imbalance are all major factors influencing skin health in the western diet. Adopting a healthier diet rich in whole foods, antioxidants, and healthy fats will help to counteract these impacts and support overall skin health.

References:

Melnik, B. C., & Zouboulis, C. C. (2013). Potential role of FoxO1 and mTORC1 in the pathogenesis of Western diet-induced acne. Experimental Dermatology, 22(5), 311–315. https://doi.org/10.1111/exd.12142

Katta, R., & Desai, S. P. (2014). Diet and dermatology: the role of dietary intervention in skin disease. The Journal of Clinical and Aesthetic Dermatology, 7(7), 46–51.

Bowe, W. P., & Logan, A. C. (2011). Acne vulgaris, probiotics and the gut-brain-skin axis - back to the future? Gut Pathogens, 3(1), 1–1. https://doi.org/10.1186/1757-4749-3-1

Videos

Link: https://youtu.be/b4uoMxbN1hI?si=e7Z3wFmOicvPCsoz

Link: https://youtu.be/NmT7tTFYd8E?si=MDD-9igPK4gaiHl1

Chart

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Pictures

References:

Extra information that you found to be interesting

According to the research, certain spices, such as turmeric and ginger, have powerful anti-inflammatory and antioxidant effects that can improve skin health when consumed.

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Link: WFAA. (2024, June 5). The link between Western diets and your health [Video]. YouTube. https://www.youtube.com/watch?v=azAMKwQsVtw

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The link between western diets and your health