# data[].attributes.body
I perform my tasks and duties better when

I focus on a clear objective
I focus more when there are no distractions
I focus better when I am in a clean, odor-free area
I lose concentration when I am sick
I focus more when I am in a quiet environment
I focus more when I am not on my cell phone

# data[].attributes.body
* I stay focused when I set my mind to something
*when I listen to relaxing music
* when I avoid occupying my cell phone
*when I'm in a lonely place
*when I'm not under pressure
*when trying to understand something
*when there are no people around

# data[].attributes.body
*I lose concentration when I get interrupted by messages
*when my dog ​​barks
*When I think of negative things
*when I'm really bored
*when the neighbors have loud music
* when my thoughts take over me

# data[].attributes.body
Doing my homework at night.
When I am alone.
When I am listen to music.
When nobody call me by cell phone or my mom.
when I don't have any other chores.
When my house is clean, and smell very well.
When I have all material, and I stay in my bed.

# data[].attributes.headline
When my mom call me to do or buy something.

# data[].attributes.subject
When my mom call me to do or buy something.

# data[].attributes.body
Sharon Valle
when someone call me by cell phone.
when my sister power on the tv.
when someone has a conversation next to me.
when it's time to make the luch and I have to do it later.
When someone listens to music that is not to my liking and high.
when is so early, I like to work at night, I'm more efficient.

# data[].attributes.body
1. I stay focused by being under pressure.

2. I stay focused by avoiding electronic devices.

3. I stay focused by setting goals to reach at the moment.

4. I stay focused by challenging myself in my tasks.

5. I stay focused by practicing meditation.

6. I stay focused by not getting breaks.

7. I stay focused by thinking about my tasks.

# data[].attributes.body
1.  I lose focus when I'm interrupted by messages.

2. I lose focus when looking at animals in my workplace.

3. I lose focus when working in poor housekeeping ( my bedroom. I mean not my workplace, but my bedroom).

4. I lose focus when getting breaks.

5. I lose focus when I'm sick. I'm not able to stay focused when being sick.

6. I lose focus when listening to people around my workplace.

7. I lose focus when working in an organized workplace. My workplace has to be disorganized.

# data[].attributes.headline
𝖄𝖆𝖗𝖎 𝕬𝖗𝖗𝖎𝖆𝖟𝖆.

# data[].attributes.subject
𝖄𝖆𝖗𝖎 𝕬𝖗𝖗𝖎𝖆𝖟𝖆.

# data[].attributes.body
1) 𝔚𝔥𝔢𝔫 𝔪𝔶 𝔴𝔬𝔯𝔨𝔰𝔭𝔞𝔠𝔢 𝔦𝔰 𝔬𝔯𝔤𝔞𝔫𝔦𝔷𝔢𝔡 𝔞𝔫𝔡 𝔠𝔩𝔢𝔞𝔫.
2) ℑ𝔣 ℑ'𝔪 𝔥𝔬𝔪𝔢 𝔞𝔩𝔬𝔫𝔢.
3) ℑ𝔣 𝔱𝔥𝔢𝔯𝔢 𝔦𝔰𝔫'𝔱 𝔫𝔬𝔦𝔰𝔢 𝔦𝔫 𝔱𝔥𝔢 𝔢𝔫𝔳𝔦𝔯𝔬𝔫𝔪𝔢𝔫𝔱.
4) 𝔚𝔥𝔢𝔫 ℑ 𝔡𝔬𝔫'𝔱 𝔥𝔞𝔳𝔢 𝔦𝔫𝔱𝔢𝔯𝔫𝔢𝔱 𝔞𝔠𝔠𝔢𝔰𝔰.
5) ℑ𝔣 ℑ 𝔴𝔬𝔯𝔨 𝔞𝔱 𝔫𝔦𝔤𝔥𝔱.
6) 𝔄𝔣𝔱𝔢𝔯 𝔱𝔞𝔨𝔢 𝔞 𝔫𝔞𝔭.
7) 𝔚𝔥𝔢𝔫 ℑ 𝔥𝔞𝔳𝔢 𝔞 𝔭𝔬𝔰𝔦𝔱𝔦𝔳𝔢 𝔞𝔱𝔱𝔦𝔱𝔲𝔡𝔢.

# data[].attributes.body
1. I lose focus when I'm interrupted by messages.

2. I lose focus when looking at animals in my workplace.

3. I lose focus when listening to people around my workplace.

4. I lose focus when working in poor housekeeping(my bedroom, I mean not my workplace, but my bedroom.)

5. I lose focus when getting breaks at the time that I'm working.

6. I lose focus when I'm sick. I'm not able to stay focused when being sick.

7. I lose focus when working in an organized workplace. I don't why, but my workplace has to be disorganized.

# data[].attributes.headline
𝖄𝖆𝖗𝖎 𝕬𝖗𝖗𝖎𝖆𝖟𝖆.

# data[].attributes.subject
𝖄𝖆𝖗𝖎 𝕬𝖗𝖗𝖎𝖆𝖟𝖆.

# data[].attributes.body
ℑ 𝔩𝔬𝔰𝔢 𝔣𝔬𝔠𝔲𝔰 𝔴𝔥𝔢𝔫:
1) ℑ 𝔯𝔢𝔠𝔢𝔦𝔳𝔢 𝔞 𝔫𝔬𝔱𝔦𝔣𝔦𝔠𝔞𝔱𝔦𝔬𝔫 𝔣𝔯𝔬𝔪 𝔪𝔶 𝔰𝔬𝔠𝔦𝔞𝔩 𝔪𝔢𝔡𝔦𝔞.
2) 𝔗𝔥𝔢𝔯𝔢 𝔦𝔰 𝔞 𝔩𝔬𝔱 𝔬𝔣 𝔫𝔬𝔦𝔰𝔢 𝔬𝔫 𝔱𝔥𝔢 𝔯𝔬𝔞𝔡.
3) 𝔐𝔶 𝔪𝔬𝔪 𝔱𝔞𝔩𝔨𝔰 𝔱𝔬 𝔪𝔢.
4)ℑ'𝔪 𝔥𝔲𝔫𝔤𝔯𝔶 𝔞𝔫𝔡 ℑ 𝔤𝔬 𝔱𝔬 𝔩𝔬𝔬𝔨 𝔣𝔬𝔯 𝔰𝔬𝔪𝔢𝔱𝔥𝔦𝔫𝔤 𝔱𝔬 𝔢𝔞𝔱.
5) ℑ 𝔩𝔦𝔰𝔱𝔢𝔫 𝔱𝔬 𝔪𝔶 𝔣𝔞𝔳𝔬𝔯𝔦𝔱𝔢 𝔪𝔲𝔰𝔦𝔠.
6) 𝔗𝔥𝔢 𝔗𝔳 𝔦𝔰 𝔱𝔲𝔯𝔫 𝔬𝔫 𝔞𝔫𝔡 𝔱𝔥𝔢 𝔠𝔬𝔪𝔪𝔢𝔯𝔠𝔦𝔞𝔩 𝔣𝔬𝔯 𝔪𝔶 𝔣𝔞𝔳𝔬𝔯𝔦𝔱𝔢 𝔫𝔬𝔳𝔢𝔩 𝔤𝔬𝔢𝔰 𝔬𝔫.
7) 𝔚𝔥𝔢𝔫 𝔦𝔱'𝔰 𝔱𝔬𝔬 𝔥𝔬𝔱.

# data[].attributes.body
1-I focus when I am home abone.
2-I focus when I listen relaxing music.
3-I focus when I am in a silent place.
4-I focus when I finish the restaurante of my activities or obligation.
5-I focus when I turn off my cellphone.
6-I focus when I want to achieve a goal.
7-I focus when I think in my dreams.

# data[].attributes.body
1: I stay focused by work out.
2: I stay focused by studying and listening to  music at the same time.
3: I stay focused by eating well.
4: I stay focused by not looking at my cell phone all day.
5: I stay focused by cleaning and ordering my house.
6: I stay focused by trying to learn New things.
7: I stay focused by practicing guitar.

# data[].attributes.body
1-I lose focus when my little broter is playing in my house.
2-I lose focus when I hear a notification by my cellphone.
3-I lose my focus when my father plays music on the radio.
4-I lose my focus when there are a lot of traffic on the street.
5-I lose my focus when my dog bark.
6-I lose my focus when my friends call me on the cellphone
7-I lose my focus when I need to do another thing.

# data[].attributes.headline
 Lesly Ninoska Aguirre Sanchez.             

# data[].attributes.subject
 Lesly Ninoska Aguirre Sanchez.             

# data[].attributes.body
I lose focus when
1: someone interrupts me  while eating.
2: there is a lot of noice.
3: I can't meet expectations.
4: I think a lot about negtive things.
5: I haven't been able to sleep well.
6: someone is talking on the phone.
7: I'm very bored.

# data[].attributes.body
∆ I stay focused by something interesting to me.
∆ Listen to classical music helps me to stay focused.
∆ I stay focused when I'm trying to understand something.
∆ I stay focused when I'm reading something that I like.
∆ A peaceful environment helps me to stay focused.
∆ When I really want to finish something, I stay focused.
∆ A good cup of coffee helps me to stay focused when I'm studying.

# data[].attributes.body
∆ I lose focus when someone is laughing so loud.
∆ if  someone starts asking me a lot of questions when I'm reading, I lose focus.
∆ I lose focus when I hear a song that I like so much.
∆ If someone talks a lot about something boring, I will lose focus.
∆ I lose focus when I don't know what to do.
∆ I lose focus if something smells so bad.
∆ I lose focus when something is boring to me.

# data[].attributes.body
1. by not using the phone
2. sleeping very well
3. by listening to music
4. have an organize space
5. by taking little breaks

# data[].attributes.body
1. when i am worry about something
2. when there are a lot of people around me
3. when I'm using my phone
4. when It's too noisy
5. when someone talk to me

# data[].attributes.body
1. I lose focus when there are a lot of people around me.

2. I lose focus when I hear a lot of noise

3. I lose focus when someone talks to me.

4. I lose focus when I don't like what I'm doing

5. I lose concentration when I'm under a lot of stress

6. I lose focus when I have to decide between several things

7. I lose concentration when I have a bad day.

# data[].attributes.body
1. I stay focused by sleeping well

2. I stay focused by not using my cell phone

3. I stay focused without hearing noise

4. I stay focused in a place without people

5. I stay focused when I like what I do

6. I stay focused when I eat right

7. I stay focused when I drink coffee.

# data[].attributes.body
1. I stay focused by avoiding distractions.

2. I stay focused by turning off the notifications in my phone.
3. I stay focused by listening to relaxing music.
4. I stay focused by making time to relax.
5. I stay focused by setting goals.
6. I stay focused by tracking my progress.
7. I stay focused by getting enough sleep.

# data[].attributes.body
1. I lose focus when I have too much to do.
2. I lose focus when the activity is boring.
3. I lose focus when I'm not feeling well.
4. I lose focus when someone texts me.
5. I lose focus when there is too much noise.
6. I lose focus when the weather is too hot.
7. I lose focus when I feel tired.

# data[].attributes.body
1. I stay focused by listening my favorite genere of music during I do a task
2. When someone is brushing my hair
3. I focus when the task that I'm doing likes me or makes me feel comfortable
4. When I'm in a confortable and clean place
5. When I wake up early and I already made my schedule for the day
6. I stay focused when I take a break
7. When I avoid multitasking and I put my attention in one thing

# data[].attributes.body
1. I lose focus when around me I have a lot of noise
2. When someone is talking to me very loud
3. When I didn't sleep well
4. When I'm hungry
5. When there are many notification on my cellphone arriving in th  same time
6. When someone is calling me
7. When I had a bad day and I feel streesed

# data[].attributes.body
1)  Put my headphones on and listen to music.
2) Being in a quiet place where people can't interrupt me like my room.
3) Having enough time to do the task.
4) Turn off my phone's notification.
5) Having interested in the task.
6) Drink something while I do my tasks.
7) Trying to take short breaks.

# data[].attributes.body
1. I stay focus by i had time to think things through
2. by i have time to selfanalyze
3. I stay focus by i rest what is necessary
4.by i understand all the things
5. I stay focus  by i organize in my work
6. by i can doing all my time in the day
7. But i stay focus more by when all my things are giving me results

# data[].attributes.body
1. I lose focus when i haven't slept enpught.
2. When i watch my phone
3. I lose all when i overthinking a situation
4. I lose focus when i need to think a lot of thing and y need to do something in the moment.
5. I lose focus when i do something wrong.
6. I lose focus when i don't get what i want
7. I lose focus when i need to do something and i don0t have time.

# data[].attributes.body
1) When there's noise near to me.
2) Is difficult to me stay focus if I haven't eaten.
3) When I'm worried about something.
4) When I do something bored.
5) Is really difficult to me stay focus when it too hot.
6) When my phone notification's aren't off.
7) When I'm in a place with a lot of people.

# data[].attributes.body
1) I stay focused by working in a calm environment without interruptions.
2) I stay focused by putting my phone on silent mode.
3) I stay focused by setting clear priorities for my work.
4) I stay focused by having a clean and orderly work space.
5) I stay focused when listening to my favorite music helps me stay calm.
6) I stay focused by setting boundaries with distractions, such as social media, TV, and online games.
7) I stay focused by establishing different routines.

# data[].attributes.body
1) I stay focused by taking short breaks.
2) I stay focused by putting my phone on silent mode.
3) I stay focused by having a quick snack.
4) I stay focused by prioritizing my tasks.
5) I stay focused by drinking coffee.
6) I stay focused by taking breaks when I need them.
7) I stay focused by creating a to-do list.

# data[].attributes.body
1) I lose focus when I’m not having enough sleep.
2) I lose focus when my phone keeps buzzing with notifications.
3) I lose focus when I’m hungry.
4) I lose focus when I’m fatigued from long hours of study.
5) I lose focus when I’m constantly checking my social media.
6) I lose focus when I’m constantly interrupted by my pets.
7) I lose focus when I have a messy workspace.

# data[].attributes.body
1) I lose focus when I'm tired or haven't had enough sleep.
2) I lose focus when preoccupied with problems.
3) I lose focus when I am distracted by the networks or television
4) I lose focus when I am interrupted while studying or working.
5) I lose focus when my mind wanders and I start thinking crazy things
6) I lose focus when I am in a messy and disorganized environment.
7) I lose focus when I'm hungry or sick.

# data[].attributes.body
1) Turning off my phone
2) When I really like the task
3) When I sleep well
4) I listen to my favorite artist while I’m doing my tasks
5) I have a fan
6) When I’m in my room
7) I like to work at night

# data[].attributes.body
1) My phone rings

2) There are many people

3) I’m hungry
4) I have to do many tasks
5) The weather is hot
6) I’m stressed
7) I’m sleepy

# data[].attributes.body
1. I stay focused by turning off notifications.
2. I try to use headphones or finding a quiet workspace.
3. I try to practice mindfulness or meditation to control overthinking.
4.  I always take breaks to rest because when I don't rest well, I cannot stay focused.
5. I stay focused when I lock the door and no one comes in to disturb.
6. Finding a quiet and distraction-free space to work, using noise-canceling headphones if necessary. I use samsung headphones to cancel the sound because of that reason.
7. I Set boundaries for others in terms of privacy and study time. I Allow interruptions only for emergencies or urgent matters to stay focused

# data[].attributes.body
1. I lose focus when I recieve social media notifications.
2. I lose focus when there is a lot of noise.
3. I lose focus when I am overthinking a situation.
4. I lose focus when I am exhausted.
5. I lose focus when someone comes into my room without knocking and I'm studying something.
6. I lose focus when I am around many people.
7. When I am in my room doing assignments and I am called for something that is not an emergency.

# data[].attributes.body
1)   I turn off all unnecessary notifications.

2)   I put my noise cancelling headphones on.

3)   I put the do not disturb or unavailable sign on all of my accounts.

4)   I really like the task I’m doing.

5)   I take short breaks of 5 or 2 minutes for relaxation.

6)   something is too stressful and I switch tasks and leave it for later that day.

7)   I take a nap. Of course, only if I can.

# data[].attributes.body
1) I stay focused by not seeing the notification at that time.
2) I stay focused by not replying to messages.
3) I stay focused by not stopping doing it so I can finish it.
4) I stay focused by not losing patience and keep doing my homework.
5) I stay focused by continuing my duty.
6) I stay focused by doing my homework but it's a bit complicated.
7) I stay focused by fully performing my duty and then attend well to my visit.

# data[].attributes.body
1)   My cellphone is close to me and I don’t have the notifications off.

2)   I’m in a bad mood or tired.

3)   I’m listening to music on YouTube and an add pops up.

4)   My pets start to make loud noises.

5)   A coworker calls me to ask me something.

6)   My boss sends me an email or call me for a meeting.

7)   I haven’t eaten and I start to being hungry.

# data[].attributes.body
1.  Setting a schedule to attend to my children.

2.  Establishing a schedule for consultations and feedback.

3.  Turning off email notifications and setting a time to check email.

4.  Doing the boring tasks at the beginning of the day, and the tasks I enjoy the most I do at the end of the day.

5.  Making a very precise schedule

6.  Taking a nap.
7. Going to a quiet place, like a cafe or a restaurant.

# data[].attributes.body
1.   I’m interrupted by my children.

2.  My coworkers frequently enter my office.
3.  Enter an email notification.

4.  I do boring tasks.

5.  I have too much work.

6.  I'm very tired
7. It's noisy

# data[].attributes.body
1) When I start to listen to music.
2) When I put away objects that would distracting me (My video console of videogames for example)
3)If I'm the only person in a room.
4) When I keep my eyes fixed on the project/task/work/study.
5) If I do that important thing in that exactly moment (I have not any distraction)
6) When I'm listening something random and relax at background, such as a "podcast" or a youtuber talking about reflexive topics
7) When I have enough time to do that important thing whitout any hurry or stress.

# data[].attributes.body
1) When people make a lot of noise.
2) If someone is calling me for some reason.
3) When my cellphone is receiving a Lot of notifications (in the case that I have mutated it the screen will turning on)
4) When I'm absolutely exhausted.
5) In the case If I'm overthinking in a situation experienced a couple of hours ago.
6) If it's completely silent around me.
7) In the situation of start to feel hungry.

# data[].attributes.body
1) I lose focus when I receive a notification from Facebook or tik tok.

2) I lose focus when I receive a message from a friend or family member.
3) I lose focus when I'm bored and I don't want to keep doing what I'm doing at the moment.
4) I lose focus when there is noise around me.
5) I lose focus when I'm sick.
6) I lose focus when it's too hot.
7) I lose focus when someone visits me while I'm busy.