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Flashlights

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Nutrient dense no heating required meals. Ie, muffins, refried beans, boiled eggs, rice, pancakes. Soft fruits and veggies such as bananas, avocados, or even puréed fruits.

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Ensure / high protein shelf stable drinks

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Ensure / high protein shelf stable drinks

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In my country when there is an earthquake,  people who are not affected cook and bring hot food, tea, coffee, etc..

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In my country when there is an earthquake,  people who are not affected cook and bring hot food, tea, coffee, etc..

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tools- hammer, etc. for cleaning up debris and homes

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tools- hammer, etc. for cleaning up debris and homes

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Mylar space blankets

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If any number one medication: insulin with cold packs

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Sharps boxes, needle proof gloves, new needles/syringes

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Culturally specific meal options

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time of year : cooking and ( cold weather) heating sources

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time of year : cooking and ( cold weather) heating sources

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Common MH medications

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Drug ID kits

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Body cleaning wipes
Menstration products
Variety of Hygiene kits

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Condoms

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Narcan