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My biggest takeaway from the provided resources is the consistent exposure to traumatic experiences burnout and compassion fatigue are inevitable if counselors do not have a self-care plan put in place. Vicarious Traumatization was a term I was not aware of before reviewing these resources but it is a serious side effect that needs to be considered when in this profession. Being aware of these potential issues I could face as a counselor will allow me to put strategies in place to help combat these feelings.

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As a counselor self-care is crucial in order for me to show up for my students every day. If I am not at my best I will not be able to do what is best for them. In order to analyze situations, digest information and form plans of action I need to have a clear and sound mind. This will allow me to approach each situation with an open mind. Self-care will not only help me in my professional life it will improve my personal life as well. Having a balanced professional and personal life go hand in hand with preventing burnout.

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Two strategies that I plan to implement this term are the SAMIC3 model and utilizing the PROQOL template. The SAMIC³ model will help me to create simple and intentional plans to help me with my self-care. It is a great model to help with developing plans that can be easily adjusted as time goes on. The PROQOL template is a great way to do a self check in. This will allow me to see where I am struggling and where I need improvement in my self-care. My plan is to make sure I am being intentional with my family time and taking the time to do activities I enjoy such as walking and working out.

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Working out has always been a coping mechanism for me to help with stress. I will commit to setting aside 30 min a day to work out.

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Self- Care Activity - (Walks with my dogs)

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Self- Care Activity - (Walks with my dogs)

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I will make time to be outside and away from technology. I will do this by taking my dogs on walks.

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I will make it a point to spend time with my family without the distraction of work. I will be mindful about being fully present with them.