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Omar Salman 67591 Task 1
Alhemaidy almutairi 62275 Task 2
Nasser obaid 68779 Task 3

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Obesity has become a natural disease in kuwait because of the resulting causes that are available in abundance in kuwait  . There are many main reasons for a person's exposure to obesity, including two reasons that are widely spread in kuwait .  First, excessive intake of unhealthy food, for example, eating processed and unhealthy food leads to an increase in the proportion of unhealthy fats and a decrease in healthy fats in the body . Secondly, laziness and lack of physical activity, for example, the lack of physical activity results in the accumulation of fat in the body .  Obesity produces negative and not good impacts on the person .  One of the negative impacts that a person may experience when he becomes obese is bullying .  If a person becomes obese, he will be exposed to a lot of bullying from the environment around him .  We can put only one solution to solve the problem of obesity .  Reducing the provision of processed food and increasing the production of fresh food leads to a decrease in obesity and an increase in the rate of physical fitness, and thus the problem of obesity will become an unusual problem .

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Obesity has become a traditional disease in Kuwait, so it ranked second globally in this field. I wrote about this subject because of its health, psychological and physical importance.In Kuwait, we have many bad habits that cause obesity . First , which is leave healthy food and go to fast food restaurants . For example , If a person usually eats fast food, he will gain weight . Second , some people don't care to know their daily food needs . For example , If a person does not calculate the nutritional need per day, he will eats more than he needs, and then his weight increases . Finally , Sitting at home and not exercising leads to obesity and an increase in body fat . For example , If a person does not exercise, eats a lot and sits a lot, he will most likely develop heart disease . To sum up , obesity is very common and many people suffer from it. The reasons may differ from one person to another .

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Obesity is mostly found in Kuwait, America, and Mexico which suffer from the highest rates of adult obesity around the world. Obesity can have many negative impacts on the mental, physical, and social health of people. Mentally, people who are obese are more likely to suffer from anxiety, depression, and low self-esteem. These people experience hate for their own body image. For instance, someone obese might look in their mirror and feel very ugly. Another negative effect of obesity lies in the physical health of individuals as they face cardiovascular diseases. Obesity is the accumulation of excess fat, and this fat can move to block the arteries of the heart causing one to have a stroke. For example, someone who is old and obese is very likely to die of a heart attack for this reason. The final negative impact of obesity is on social life because it isolates these people. That is because obesity stops people from doing the things they love because they physically can’t. For example, an obese person cannot do activities with their friends or travel. Obesity has adverse effects on society because it drains the economy through health expenditure and reduces productivity that produces income .

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For starters, obesity is a chronic disease prevalent among the youth of Kuwait and has been defined as an abnormal and excessive accumulation of fat that may harm health, approximately 42.8% of Kuwaiti citizens are obese.There are many ways to overcome obesity. Firstly, changing your dietary habits, for example adhering to a healthy diet that contains protein and carbohydrates and reducing your sugar intake, since high sugar intake is proven to contribute to obesity. Secondly, physical activity can help you overcome obesity, for example, going on walks and exercising, helps in eliminating unwanted fats and sugar in the body. However, taking control of your diet and starting to exercise can be challenging for some individuals because food can be addictive. Finally, it’s easier for some people to take the easy route on their weight loss journey, for example the use of pharmaceutical drugs.Medicines like these help regulate weight, by altering their appetite or caloric absorption, this is known to most people as the easy way to lose weight. In short, obesity contributes to a great deal of disease although defeating obesity can be very difficult, but it is necessary to maintain a healthy body and mind .