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Unhealthy diet is a major cause of obesity.

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The negative impact of unhealthy diet on people’s lives.( Noura Aldaihani 66518 ) 

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The negative impact of unhealthy diet on people’s lives.( Noura Aldaihani 66518 ) 

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Many societies around the world suffer from an unhealthy diet. Especially in poor communities. Also, an unhealthy diet has become a habit in many societies. For example, they are looking for fast and tasty food. An unhealthy diet can negatively impact people’s lives. First, it can have an effect on people’s health . For example, it can contribute to the risk of developing some diseases and other health problems . Second, it can have an effect on people’s sleep. That means it can cause sleep difficulties. To give an example, an unhealthy diet is full of calories and fat, which increases the body's energy, and therefore, eating this food at night causes insomnia and lack of sleep. Third, it can have an effect on people’s mental health. An unhealthy diet has been shown to be a risk factor for many mental disorders like depression. Another example is that an unhealthy diet combined with a lack of certain vitamins such as B and D can also be a cause of depression . Finally , I believe that an unhealthy diet is one of the most common problems we suffer from in Kuwait, and  it has many negative effects on our society, such as obesity and diabetes.

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Unhealthy diet is the key that unlocks the door to a bad life.

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Causes of unhealthy diet.(Jana Alsubaei 61074 )

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Causes of unhealthy diet.(Jana Alsubaei 61074 )

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To live in a healthy life full of energy, enjoyable and active you must have a healthy diet. Unhealthy diet lead to many diseases which can destroy body health. It is one of the most dangerous problems that people face in Kuwait. It is important to follow a healthy diet to keep our body fit and healthy. I decided to write about unhealthy diet because it has many negative effects in our society such as obesity, it is one of the biggest problems in our country and number of people suffer from it. At first , being overweight could destroy the person’s self confidence and it affects the person mentally and physically. Then, depression it will affect person's work or study and relationships badly. On the other hand it can cause cancer. At last but not least , it can lead to blood diseases such as high blood pressure and high cholesterol these diseases will stay longly and the patient will need to get a medicine everyday. In conclusion,  it is important to maintain your health by eating healthy because types of food that you eat are linked to your health which means affect it badly or positively.

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Group paragraph (Noura Aldaihani 66518-Jana Alsubaei 61074 -Hajar Almutairi 62330-Shahad Abdullah 67400 )

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Group paragraph (Noura Aldaihani 66518-Jana Alsubaei 61074 -Hajar Almutairi 62330-Shahad Abdullah 67400 )

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Exercising is the best solution always and forever to solve a lot of health problems, whether psychological or physical. It helps to get rid of stress, makes the body more flexible and prevents all diseases. The first step that you must take is to register with a sports coach who constantly monitors the condition of your body. We see that this solution is one of the most effective solutions that will work best in Kuwait, because Kuwait has the highest percentage in the world in terms of obesity and laziness. There are many things that we can do to encourage people in Kuwait. Foremost , we can give them free vouchers every year for all Kuwaiti citizens to motivate them to work out so that they can join all the sports clubs in Kuwait for free. It also puts free classes once a week in public parks to encourage people to exercise. Moreover, spreading awareness by organizing an official sports day in Kuwait in which all means of transportation stop to encourage people to walk, jog and use bicycles. To conclude, we believe that different solutions can be implemented in Kuwait, especially when we raise awareness in the community and give them positive examples of how they can make their lives healthier.

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Eat food full of nutrients to provide the body with the necessary energy🔋

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Comparison between healthy diet and unhealthy diet.

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Training in the gym with various equipment is always the best. 

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Possible solutions to an unhealthy diet.         (Hajar Almutairi 62330) 

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Possible solutions to an unhealthy diet.         (Hajar Almutairi 62330) 

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There’s a list of different solutions to solve the unhealthy diet. First of all, you should consult a nutritionist to arrange your food, know the foods that are suitable for your body, including some snacks that make you feel full, such as popcorn, nuts, and fruits. Secondly, you must sign up with a sports coach to know the exercises that are suitable for you, to build your muscles, and get rid of stress. Some easy habits that can change your life, such as using the stairs instead of the elevator, cooking by using healthy saturated fats, such as olive oil and coconut oil. In addition to the drinks, you should drink enough fluids. Drinking at least 7/8 cups of water daily is enough to hydrate your body. There are great examples of healthy drinks, such as green tea, and detox water. Also, you should stay away from drinks that contain high sugar. Finally, sleeping plays a major role in maintaining our physical and mental health. If you have enough sleep for seven or eight hours continues daily, it is optimal for your health. There are several advantages to uninterrupted sleep. First of all, you can prevent and stay away from diseases, such as weak immune systems, depression, and high blood pressure. Also, it is the best solution to burn calories without working hard. In the end, the solutions to this matter never end. In my view, I hope that there will be a great awareness of this issue and you should start now in order not to lose more time.

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An unhealthy diet affects a person's mental health and can lead to depression.

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Drinking enough water is one of the great solutions to a healthy diet

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My brother's story with an unhealthy diet.(Shahad Abdullah 67400)

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My brother's story with an unhealthy diet.(Shahad Abdullah 67400)

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My brother Follows an unhealthy diet. He was thinking of following a fast diet to see quick results by depriving himself of food. When he gets hungry he would go to eat fast food on the pretext that he had not eaten for a long time. So he continues to follow this diet for two months.
‎‏At first, he was very excited to start this diet. So he started to change his lifestyle By training hard, depriving himself of food, and surprising his body with food that did not contain the nutrients it needed. After one month his body began to become very weak, His mood became very bad, his skin was full of pimples, and he had dark circles. He began to show signs of anemia and vitamin deficiency . When my mother saw him, she was shocked to see his health, which was deteriorating little by little, so she  hurried to take him to the nutritionist to do the necessary tests and to teach him about the healthy diet appropriate for him, so this was the best solution to his problem, and he followed the diet with the specialist doctor
‎‏In the end, in my opinion, everyone should maintain their health and consult specialist doctors before starting anything, because it may negatively affect their health.