# data[].attributes.body
Name: Jean Kyla Gucilatar
Group: 4

3 Tips for a Healthier Diet
1. Eat more fish, including a portion of oily fish.
2. Eat less salt: no more than 6g a day for adults.
3. Cut down on saturated fat and sugar.

DNA vs RNA (EVEN)
The DNA is a double-stranded molecule that has a long chain of nucleotides. The RNA is a single-stranded molecule which has a shorter chain of nucleotides. DNA replicates on its own, it is self-replicating. RNA does not replicate on its own.

Reference:
https://byjus.com/biology/difference-between-dna-and-rna/

Question you have in mind
What will happen to our body if we stop consuming fats?

Bonus: Check out the nutritional facts of your favorite food and share it here!

California maki
-is a makizushi sushi roll that is usually rolled inside-out, and containing cucumber, crab or imitation crab, and avocado.

Nutrition Facts

Calories 129
Total Fat | 4.7 g | 7%
Saturated Fat | 0.7 g | 4%
Cholesterol | 3 mg | 1%
Sodium | 269 mg | 11%
Total Carbohydrate | 19.1 g | 6%
Dietary Fiber | 2.8 g | 11%
Sugars | 1.7 g |
Protein | 3 g |
Alcohol | 0 g

Reference:
https://www.calorieking.com/us/en/foods/f/calories-in-japanese-california-sushi-rolls/uJstdEDvQ-uWbi6NorzkXQ

# data[].attributes.body
Name: Julius Cesar A. Evasco
Group: 5

3 Tips for a Healthier Diet
1. Exercise regularly
2. Eat healthy foods
3. Avoid staying up late

Saturated vs Unsaturated
Saturated fatty acids lack double bonds between the individual carbon atoms, while in unsaturated fatty acids there is at least one double bond in the fatty acid chain. Saturated fats tend to be solid at room temperature and from animal sources, while unsaturated fats are usually liquid and from plant sources.

1 Question you have in mind
Why unsaturated fats are considered healthier?

# data[].attributes.body
Name: NAVAL, Adriel M.
Group: 5

3 Tips for a Healthier Diet
1. Eat healthy foods like fruits and vegetables
2. Sleeping well (At least 8 hours per day)
3. Exercise

Saturated vs Unsaturated
Saturated fatty acids lack double bonds between the individual carbon atoms and they tend to be solid at room temperature and are from animal sources. On the other hand, unsaturated fatty acids at least has one double bond in the fatty acid chain and are usually liquid and from plant sources.

Question you have in mind
What happens if the bonds in those fatty acids exceeds their original bonds?

Bonus: Check out the nutritional facts of your favorite food and share it here!

Ice Cream
(Source: https://chocolatecoveredkatie.com/ice-cream-calories-and-nutrition-facts/)

# data[].attributes.body
Name: Angelica A. Pacheco
Group 1

3 Tips for a healthier diet

1. Eat healthy foods such as vegetables and fruits.
2. Sleep at least 8 hours a day.
3. Drink plenty of water, 8 glasses a day

Saturated Vs Unsaturated (ODD)

Saturated and unsaturated are both kinds of fat. Which is a subset of Lipids.

Saturated- fatty acids cause people different diseases such as heart attack, obesity, cancer, and other cardiovascular diseases. Saturated fats have no bonds and are solid at room temperature. Saturated fats are found in animals.

Unsaturated - unsaturated fats are in liquid form, for example, the oil found in peanut butter. Unsaturated fat is considered a good fat in our body and unsaturated fat has double bonds.

1 questions I have in my mind
How to get a flat stomach fast without doing any exercise?

Bonus: check out the nutritional facts of your favorite food and share them here!

My favorite Spaghetti (small amount of salt, fats/oils, toppings)

Calories: 221
Fat: 1.3 g
Sodium: 1 mg
Carbohydrates: 43.2 g
Fiber: 2.5 g
Sugars: 0.8 g
Protein: 8.1 g

Reference

https://www.verywellfit.com/is-pasta-bad-for-your-health-2506879

# data[].attributes.body
Name: Karylle Payas
Group: 2

3 tips for a healthier diet:
1. Eat 5 portions of a variety of fruits and vegetables everyday.
2. Drink 6-8 glasses of water everyday.
3. Be active and gain weight

DNA vs RNA (EVEN):
DNA and RNA are both large biological polymers, that consists of sugar, nitrogenous bases, and a phosphate backbone. They both have four bases; two purines and two pyrimidines, in the nucleotide chains. The purines adenine and guanine and the pyrimidine cytosine are common to both DNA and RNA. The DNA is a double-stranded molecule that has a long chain of nucleotides. It contains the sugar deoxyribose. While the RNA is a single-stranded molecule which has a shorter chain of nucleotides that contains sugar ribose.

1 question you have in mind:
Why are biological macromolecules considered organic?

Bonus: Check out the nutritional facts of your favorite food and share it here!

CHICKEN
Chicken breast is a great source of lean protein (protein without a lot of accompanying fat). People who eat enough protein are more likely to maintain muscle mass and preserve a healthy metabolism.

Calories: 128

Fat: 2.7g

Sodium: 44mg

Carbohydrates: 0g

Fiber: 0g

Sugars: 0g

Protein: 26g

Reference: https://www.verywellfit.com/how-many-calories-in-chicken-breast-3495665

# data[].attributes.body
Name: Klaissa Moraine R. Romero
Group: 1

3 Tips for a Healthier Diet
1. Eat healthy foods
2. Eat breakfast everyday
3. Sleep early

Saturated vs Unsaturated (ODD)
Unsaturated fats are loosely packaged, while saturated fats are closely packed with no double bonds between the fatty acids. At room temperature, they're typically liquid.

Unsaturated
Monounsaturated fats and polyunsaturated fats are the two types of fats accessible. Both types of unsaturated fat can be used in a variety of balanced foods.

Saturated
Saturated and trans fats are two “bad” fats to stop. These two types of fats boost cholesterol, increase the risk of heart disease, and have a number of other negative health effects.

Question you have in mind:
What would happened if we all eat unsaturated fats?

Bonus: Check out the nutritional facts of your favorite food and share it here!

Fries
Total Fat 15 g | 23%
Saturated fat 2.3 g | 11%
Polyunsaturated fat 5 g |
Monounsaturated fat 6 g |
Trans fat regulation 0.1 g |
Cholesterol 0 mg | 0%
Sodium 210 mg | 8%
Potassium 579 mg | 16%
Total Carbohydrate 41 g | 13%
Dietary fiber 3.8 g | 15%
Sugar 0.3 g |
Protein 3.4 g | 6%Vitamin A | 0% | Vitamin C | 7%
Calcium | 1% | Iron | 4%
Vitamin D | 0% | Vitamin B-6 | 20%
Cobalamin | 0% | Magnesium | 8%

References: https://www.healthline.com/health/food-nutrition/saturated-vs-unsaturated-fat#unsaturated-fat

https://www.ecommunity.com/healthminute/2019/saturated-vs-unsaturated-which-are-healthy-fats

# data[].attributes.body
Name: Marvin Amiel Vargas
Group: 5

3 tips for a healthier diet
1. Drink plenty of water
2. Limit sugar and salt intake
3. Eat lots of vegetables and fruits

Saturated vs Unsaturated
Saturated
Tightly-packed fats that are solid at room temperature because they contain no double bonds in their chemical structures are known as saturated fats — because their structures contain as many hydrogen atoms as possible and they are “saturated” with hydrogen. Saturated fats are typically found in meats, processed meats and foods, dairy products, palm oil.

Unsaturated
Unsaturated fats, which are liquid at room temperature, are different from saturated fats because they contain one or more double bonds and fewer hydrogen atoms on their carbon chains. Unsaturated fats came from plants, olives, vegetables oils, nuts, seeds, palm oils and some fishes.

Question you have in mind
What happen if a body has 0% fats and full of muscles?

Bonus: Check out the nutritional facts of your favorite food and share it here!

Burger (single patty)

Amount Per 1 item (86 g)
Calories 254

ily Value*
Total Fat 10 g | 15%
Saturated fat 3.1 g | 15%
Polyunsaturated fat 0.2 g |
Monounsaturated fat 3.3 g |
Trans fat regulation 0.5 g |
Cholesterol 28.4 mg | 9%
Sodium 378.4 mg | 15%
Potassium 166 mg | 4%
Total Carbohydrate 29 g | 9%
Dietary fiber 1 g | 4%
Sugar 5 g |
Protein 13 g | 26%
Vitamin A | 0% | Vitamin C | 0%
Calcium | 11% | Iron | 14%
Vitamin B-6 | 5% | Cobalamin | 14%
Magnesium | 4%

# data[].attributes.body
Name: Allysa Joyce Manzanilla
Group 3

3 Tips for a healthier Diet
- Calcium is important. But milk isn’t the only, or even best, source.

- Water is best to quench your thirst. Skip the sugary drinks, and go easy on the milk and juice.

- Eating less salt is good for everyone’s health. Choose more fresh foods and fewer processed foods.

Saturated vs Unsaturated (Odd)

* Saturated Fats - fats that are tightly packed with no double bonds between the fatty acids are called saturated fats. There are some exceptions, but most are solid at room temperature.

* Unsaturated Fats - Unsaturated fats are loosely packed. They tend to be liquid at room temperature. There are two main types of unsaturated fat: Monounsaturated fats, Polyunsaturated fats.

Question:
- For those who doing fasting, does it help with their diet?

Bonus:
Calories - 148.0
Total Fat - 2.0 g
Saturated Fat - 1.0 g
Polyunsaturated Fat - 0.0 g
Monounsaturated Fat - 0.0 g
Cholesterol - 138.0 mg
Sodium - 354.0 mg
Potassium - 635.0 mg
Total Carbohydrate - 12.0 g
Dietary Fiber - 4.0 g
Sugars - 1.0 g
Protein - 21.0 g

Reference:

https://www.sparkpeople.com/myspark/Calorie_Finder.asp?FoodID=51464836

# data[].attributes.body
Name: Diana Andrea Capacete
Group: 3

3 tips for a healthier diet:
1.  Always Eat Breakfast
2. Eat more fruits and vegetables
3. Drink plenty of water or other calorie-free beverages.

2 Saturated vs Unsaturated (ODD)
Saturated Fats are tightly-packed fats that are solid at room temperature because they don't have double bonds in their chemical structures. Their structures contain many hydrogen. Saturated fats are usually found in meat, full-fat dairy products, processed meats and packaged and processed foods.
Unsaturated Fats are liquid at room temperature. They contain one or more double bonds and fewer hydrogen atoms on their carbon chains. Usually found in olives, canola oil, vegetable oil, nuts and seeds, fish and other containing omega-3 and fatty acids.

1 question you have in mind:
what is the most effective diet without exercising?

Bonus: Check out the nutritional facts of your favorite food and share it here!

Pizza (fast-food)
Total fat: 24g
Cholesterol: 50mg
Sodium: 850 mg
Total Carbohydrates: 37 g
Protein: 19g

Reference:
https://www.webmd.com/diet/ss/slideshow-best-diet-tips-ever
https://latourangelle.com/general/differences-between-saturated-and-unsaturated-fats/

# data[].attributes.body
Reflection

Name: Geribie Robles
Group: 1

3 Tips for a Healthier Diet
Get enough sleep
Exercise
Stay Hydrated

Saturated vs Unsaturated (ODD)
Saturated fatty acids lack double bonds between the individual carbon atoms and saturated fats tend to be solid at room temperature and from animal sources. In unsaturated fatty acids, there is at least one double bond in the fatty acid chain and unsaturated fats are usually liquid and from plant sources.
Source: (https://www.pro-activ.com/en-ie/heart-and-cholesterol/cholesterol-and-fats/what-are-saturated-and-unsaturated-fats#:~:text=Saturated%20fatty%20acids%20lack%20double,liquid%20and%20from%20plant%20sources.)

1 question you have in mind
Is metabolism really affect weight?

Bonus: Check out the nutritional facts of your favorite food and share them here!

Ice Cream, Chocolate
Source: USDA

# data[].attributes.body
Name : Christian O. Victoria
Group 3
3 tips for healthier diet
1.) Have discipline for fatty foods.
2.) Choose healthy foods.
3.) Workout at east 3 times a week.
2 saturated vs. unsaturated(ODD)
Fatty acids are carboxylic acids with a hydrocarbon side chain, as well as the simplest type of lipids. These lipids are thought to be the body's concentrated primary fuel reserve. Lipids are small molecules that make up a heterogeneous group of compounds. They are not polymers. The insolubility of lipids in water is the most common diversifying function.
Both saturated and unsaturated fats are essential for good health, however the dietary suggests that unsaturated fats should be eaten in higher proportions than saturated fats, as unsaturated fatty acids are said to keep cholesterol levels in the body in check.
Question:
Fasting is not bad for our health?

BONUS
Bicol Express
Calories | 364.8
Total Fat | 31.7 g
Saturated Fat | 14.3 g
Polyunsaturated Fat | 2.9 g
Monounsaturated Fat | 9.1 g
Cholesterol | 59.1 mg
Sodium | 111.5 mg
Potassium | 267.7 mg
Total Carbohydrate | 3.7 g
Dietary Fiber | 0.3 g
Sugars | 0.0 g
Protein | 15.6 g

References:
https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1017240

# data[].attributes.body
Name: Matthew Terrence Arzaga
Group 5

3 tips for a healthier diet

1. Choose good carbs, not no carbs. Whole grains are your best bet.

2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.

3. Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.

Saturated vs unsaturated fats (Odd)
Saturated and unsaturated fats are different kinds of fat, found in different amounts in different foods. While full fat dairy products such as butter and cheese and fatty and processed meats (as well as many baked and processed foods like cakes and biscuits) are high in saturated fat, good sources of unsaturated fats include nuts, seeds, and vegetable oils*.

One of the most relevant aspects of the difference between these types of fat is in the impact they can have on health.

Saturated fatty acids lack double bonds between the individual carbon atoms, while in unsaturated fatty acids there is at least one double bond in the fatty acid chain. Saturated fats tend to be solid at room temperature and from animal sources, while unsaturated fats are usually liquid and from plant sources.

1 question you have in mind
How does underconsumption of proteins affect the brain?

Bonus: Nutritional facts of my favorite food

Sinigang na baboy
Carbs -6 g
Dietary Fiber - 2 g
Sugar -2 g
Fat - 12 g
Saturated - 4 g
Polyunsaturated: -- g
Monounsaturated: -- g
Trans: -- g
Protein - 14 g
Sodium - 59 mg
Potassium: -- mg
Cholesterol - 47 mg
Vitamin A - 37 %
Vitamin C - 39 %
Calcium - 7 %
Iron - 7 %

Reference: www.myfitnesspal.com › food › sini...
Web results
Homemade - Sinigang Na Baboy (Pork) calories, carbs & nutrition ...
www.hsph.harvard.edu › 2013/11/06
Web results
Plate power – 10 tips for healthy eating | The Nutrition Source ...
What are Saturated and Unsaturated Fats? - Pro-Activ

# data[].attributes.body
Name: Eljay Marie M. Legaspi
Group: 3

3 Tips for a Healthier Diet:

1. Sleep at least 8 hours a day.

2. Drink plenty of water, 8 glasses a day is recommended.

3. Instead of “not” eating, just choose good carbohydrates, eat plenty of vegetable and fruit, and avoid/limit the consumption of saturated and trans fat.

Saturated vs. Unsaturated (Odd)
Saturated and Unsaturated are both kinds of Fats, which is a subset of Lipids. Saturated, the fatty acids, are the fats that causes people different diseases such as cancer, heart attack, obesity, and other cardiovascular diseases. They are solid at room temperature, and are found from animals. Lastly, saturated fats have no bonds.
On the other hand, Unsaturated are fats that is considered good for the body as these are found in plants. Just like the video presented in class, unsaturated fats are in liquid form, such as the oil found in peanut butter. Unlike the saturated, the unsaturated fats have double bonds.

1 question I have in mind:
There are many people who want to lose weight, but are lazy to do work-outs and are having a hard time eating less carbs/food. Is it not a good idea to use weight-loss drinks?

Bonus: Check out the nutritional facts of your favorite food and share it here:

Carbonara
Total Fat 18.8g
Tot. Carbs 31.8g
Sat. Fat 9g
Dietary Fiber 0.3g
Trans Fat 0g
Sugars 2.7g
Cholesterol 47.6mg
Protein 16.2g
Sodium 755.2mg
Potassium   1%
Calcium 14%
Iron   7%

Retrieved from:
http://foodpro.unh.edu/label.asp?http://foodpro.unh.edu/label.asp?locationNum=80&locationName=Holloway+Commons&dtdate=10%2F07%2F2020&RecNumAndPort=505649%2A6

# data[].attributes.body
Name: JohnRonel Javier
Group: 1

3 tips for a healthier diet

1.) Do a regular exercise, regular exercise is a must to keep our physical health to be more stronger and to have ability to fight against diseases.
2.) Limits Processed foods, because processed foods increases your saturated fats that can increase your possibility of getting chronic disease.
3.) Be hydrated, drinking enough water can saves us from illness.

Saturated fats vs Unsaturated fats(odd)

Saturated fats and Unsaturated fats came from fats or what we called lipids, when someone heard fats most of us might think that it was bad for the health, but not of all fats are bad for our health and causing illness. There are types of fats, also known as triglyceride, it was name triglyceride because it has three fatty acids. Saturated and Unsaturated are the two acids in triglyceride.Unsaturated have bend structure of molecules because of its double bond and saturated fats have straight structure of molecules. Unsaturated fats is what the body needs because it replaces the saturated fats and trans fats that causes diseases, Unsaturated fats reduces the risk of diseases. Like heart disease.

One question you have on your mind

Does every diet are healthy?

Bonus:

Nutrition Facts:

Monngo(balatong)

Carbs 2g
Sugar 9g
Fat 18 g
Protein 39 g
Vitamin A 1%
Vitamin C 5%
Calcium 38%
Iron 1%

Reference
https://www.myfitnesspal.com

# data[].attributes.body
Name: Anne Jeline Pascua
Group: 2

3 tips for a healthier diet
1. Limit processed foods.
2. Read labels.
3. Get active, exercise regularly.

DNA vs RNA (EVEN)
RNA and DNA are both polymers containing sugars, phosphates, and bases. DNA is FOUND in nucleus, and a small amount of it is present in mitochondria. RNA FORMS in the nucleolus and moves to the specialized regions of cytoplasm which depends on what RNA type is formed.

1 question I have in mind:
Why are nucleic acids not listed as nutritional fact?

Bonus: Check out the nutritional facts of your favorite food and share it here!

PORK STEAK

•Carbs: 5g
•Sugar: 1g
•Fat: 37g
•Saturated: 13g
•Protein: 31 g
•Sodium: 1292 mg
•Cholesterol: 115 mg
•Vitamin C: 15%
•Calcium: 5%
•Iron: 11%

Reference:
https://www.myfitnesspal.com/food/calories/pork-steak-filipino-style-pork-bistek-344752358

# data[].attributes.body
Name: Jemvy Grace Sedano
Group: 2

3 tips for a healthier diet
1. Be intentional about your meal environment.
2. Have a regular exercise
3. Don't forget to drink vitamins for immune system

DNA vs RNA (EVEN)
DNA and RNA are both having large biological polymers, which consists of sugar, nitrogenous bases, and a phosphate backbone. The DNA is a double-stranded molecule that has a long chain of nucleotides. While the RNA is a single-stranded molecule which has a shorter chain of nucleotides.
Also, DNA is double-stranded and RNA is single-stranded which is why RNA can leave the nucleus and DNA can't.

1 question you have in mind
What affects DNA reproduction?

Bonus: Check out the nutritional facts of your favorite food and share it here!

Chicken Adobo
Chicken is a good source of protein, which is essential for bodily functions such as muscle growth and slowing down aging. Together with vinegar that is made by fermenting the ethanol of a variety of sources such as apple cider, sugarcane, coconut, and grapes. As for soy sauce, soybeans are fermented along with water and salt to create its signature salty flavor. And also the garlic and bay leaf that releases flavor and enchanting aroma!

- Calories:  330
- Total Fat: 7.20 g
- Saturated Fat: 2.04 g
- Cholesterol: 117.00 mg
- Sodium: 1344.00 mg
- Total Carbohydrate: 39.10 g
- Protein: 25.40 g
- Transfat:  0.00 g
- Calcium: 18 g
- Iron 1.21 g
Reference:
https://apps2.housing.k-state.edu/menu/nutriinfo_menu.php?id=24616

# data[].attributes.body
Name: Matthew Terrence Arzaga
Group 5

3 tips for a healthier diet

1. Choose good carbs, not no carbs. Whole grains are your best bet.

2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.

3. Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.

Saturated vs unsaturated fats (Odd)
Saturated and unsaturated fats are different kinds of fat, found in different amounts in different foods. While full fat dairy products such as butter and cheese and fatty and processed meats (as well as many baked and processed foods like cakes and biscuits) are high in saturated fat, good sources of unsaturated fats include nuts, seeds, and vegetable oils*.

One of the most relevant aspects of the difference between these types of fat is in the impact they can have on health.

Saturated fatty acids lack double bonds between the individual carbon atoms, while in unsaturated fatty acids there is at least one double bond in the fatty acid chain. Saturated fats tend to be solid at room temperature and from animal sources, while unsaturated fats are usually liquid and from plant sources.

1 question you have in mind
How does underconsumption of proteins affect the brain?

Bonus: Nutritional facts of my favorite food

Sinigang na baboy
Carbs -6 g
Dietary Fiber - 2 g
Sugar -2 g
Fat - 12 g
Saturated - 4 g
Polyunsaturated: -- g
Monounsaturated: -- g
Trans: -- g
Protein - 14 g
Sodium - 59 mg
Potassium: -- mg
Cholesterol - 47 mg
Vitamin A - 37 %
Vitamin C - 39 %
Calcium - 7 %
Iron - 7 %

Reference: www.myfitnesspal.com › food › sini...
Web results
Homemade - Sinigang Na Baboy (Pork) calories, carbs & nutrition ...
www.hsph.harvard.edu › 2013/11/06
Web results
Plate power – 10 tips for healthy eating | The Nutrition Source ...
What are Saturated and Unsaturated Fats? - Pro-Activ

# data[].attributes.body
Name: Keiah Hermione M. Sumiran
Group: 2

3 tips for a healthier diet
1. Drink enough water everyday.
2. Eat fruits and vegetables with your meal.
3. Get enough good sleep.

DNA vs RNA (EVEN)
The two main types of nucleic acids are DNA and RNA. DNA is a double-stranded molecule that contains the sugar deoxyribose, while RNA is a single-stranded molecule made up of sugar ribose.

1 question you have in mind
Which type of fat is healthier, unsaturated or saturated? Why?

Bonus: Check out the nutritional facts of your favorite food and share it here!

CARBONARA
307 calories
7g fat
2g saturated fat
45g carbs
19g protein
8g fiber
121mg cholesterol
528mg sodium

Reference:
https://stanfordhealthcare.org/medical-clinics/cancer-nutrition-services/recipes/spaghetti-alla-carbonara.html

# data[].attributes.body
Name: Chelsea Andrea Cipriano
Group 1

3 Tips for a healthier diet
1. Exercise regularly
2. Get enough sleep everyday
3. Avoid eating instant foods daily. Pick your food carefully.

Saturated Fat vs Unsaturated Fat (ODD)

Saturated Fats is one of the unhealthy fats that if we intake more than enough we are at risk of high cholesterol, heart disease and stroke.

Unsaturated Fats are also called healthy fats because they help reduce the risk of  high blood cholesterol levels and also other health benefit if it replaces saturated fats.

1 question you have in mind
How long does it take to burn the calories we intake or the fats?

Bonus: check out the nutritional facts of your favorite food and share them here

Pizza

Calories: 380

Fat: 18 grams

Carbs: 39 grams

Sugar: 8 grams

Sodium: 810 mg — 34% of the Reference Daily Intake (RDI)

Reference
https://dietitiansaustralia.org.au/smart-eating-for-you/smart-eating-fast-facts/nourishing-nutrients/the-ins-and-outs-of-unsaturated-fats/
https://medlineplus.gov/ency/patientinstructions/000838.htm#:~:text=Your%20body%20needs%20healthy%20fats,for%20heart%20disease%20and%20stroke.
https://www.healthline.com/nutrition/is-pizza-healthy#nutrition

# data[].attributes.body
Name: Angela Marish Sales
Group: 4

3 tips for a healthier diet
1. exercise
2.  choose  foods with healthy fats.
3. drink enough water

DNA vs RNA (EVEN)
DNA consists of two strands, arranged in a double helix. DNA replicates and stores genetic information. While RNA has only one strand but like DNA, it is made up of nucleotides. RNA strands are shorter than DNA strands. RNA converts the genetic information contained within DNA to a format used to build proteins.

1 question you have in mind
Is there a possible to be fit even though you don't do exercise?

Bonus: Check out the nutritional facts of your favorite food and share it here!

Tocino
Amount Per Serving

Calories from Fat 18

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 10mg 3%

Sodium 490mg 20%

Total Carbohydrates 20g 7%

Dietary Fiber 0g 0%

Sugars 15g

Protein 6g

Reference:
https://www.nutritionix.com/i/cdo/funtastyk-young-pork-tocino/5dc26ffb84b66ad749ff1b09

# data[].attributes.body
Name: Jaredde V. Olea
Group: 5

3 tips for a healthier diet
1. Eat healthy foods
2. Make everything you do as an exercise,if possible. (ex: while sitting, do shoulder exercise or stretch)
3. Have time for rest

Saturated vs Unsaturated
Saturated fats are solid in room temperature and is classified 'unhealthy'. On the other hand, unsaturated fats are good for your health, and it is liquid. Saturated fats are also single bond while unsaturated fats are double bonded.
For similarities, both saturated and unsaturated fats have hydrogen and oxygen in their chains, they also act as energy provider and help in storing the energy.

1 question you have in mind
If an oil turned solid due to the temperature, is it called saturated?

Bonus: Check out the nutritional facts of your favorite food and share it here!

PININYAHANG MANOK

12g Carbs

7g fat

25g protein

10g sugar

3g saturated

1g polyunsaturated

2g monounsaturated

4794mg sodium

104mg cholesterol

479mg potassium

References:

https://chem.libretexts.org/Bookshelves/Biological_Chemistry/Supplemental_Modules_(Biological_Chemistry)/Lipids/Fatty_Acids/Hydrogenation_of_Unsaturated_Fats_and_Trans_Fat

https://biodifferences.com/difference-between-saturated-and-unsaturated-fatty-acids.html

https://www.myfitnesspal.com/food/calories/pininyahang-manok-13715245

# data[].attributes.body
Name: Arianne Jazrielle Marquez
Group: 4

3 tips for a healthier diet
1.)  Have a good exercise
2.) Eat healthy foods
3.) Stay hydrated

DNA vs. RNA ( EVEN )
The two main types of nucleic acids are DNA and RNA. DNA is double-stranded and RNA is single-stranded.  They are both linear polymers, consisting of sugars, phosphates and bases, but there are some key differences which separate the two. DNA is a much longer polymer than RNA. A chromosome, for example, is a single, long DNA molecule, which would be several centimeters in length when unraveled.  RNA molecules are variable in length, but much shorter than long DNA polymers. A large RNA molecule might only be a few thousand base pairs long.

Hawaiian Pizza
Amount Per Serving

Calories from Fat 77

Calories 244

% Daily Value  13%

Total Fat 8.6

Saturated Fat 4g

Trans Fat 0.2g

5% Cholesterol

22% Sodium

Potassium 171mg

Total Carbohydrates 32g

Protein 10g

7% Vitamin A

16% Vitamin C

17% Calcium

12% Iron

References:

https://www.technologynetworks.com/genomics/lists/what-are-the-key-differences-between-dna-and-rna-296719

https://www.nutritionix.com/i/nutritionix/pineapple-pizza-1-medium-slice/56ce0f979c7521ec4000d6b9

# data[].attributes.body
Name: Maria Sophia D. Hipolito
Group: 4

3 tips for a healthier diet
1. Eat lots of fruit and veg
2. Get active and be a healthy weight
3. Exercise Regularly

DNA vs RNA (EVEN)
The most important molecules in cell biology are deoxyribonucleic acid (DNA) and ribonucleic acid (RNA), which are responsible for the storing and reading of genetic material that underpins all life. They're both linear polymers made up of sugars, phosphates, and bases, although there are some significant variations between them. These differences enable the two molecules to collaborate and perform their essential functions.

BEEF STEAK

For a Serving Size of 1 oz (28.35g)

Calories 57.3

Calories from Fat 19.6 (34.3%)

Total Fat 2.2g

Saturated fat 0.9g

Monounsaturated fat 0.9g

Polyunsaturated fat 0.2g

Trans fat 0.1g

Cholesterol 26.4mg

Sodium 15.3mg | 1%

Potassium 98.7mg

Carbohydrates 0g

Net carbs 0g

Sugar 0g

Fiber 0g | 0%

Protein 8.8g

Reference:

https://www.eatthismuch.com/food/nutrition/beef-steak,2851/

# data[].attributes.body
Name: Liane Fatima Rapinan
Group: 4

3 Tips for a Healthier diet
1.  Choose foods with healthy Fats.
2.  Always drink your water before and after eating.
3.  Exercise regularly.

DNA vs RNA (EVEN)

DNA is made up of two strands that are twisted together to form a double helix. These strands are made up of nucleotide subunits. A phosphate, a 5-carbon sugar molecule, and a nitrogenous base are all present in each nucleotide while RNA has only one strand, and it is also made up of nucleotides, just like DNA. RNA strands are shorter than DNA strands.

Reference:
https://www.ncbi.nlm.nih.gov/books/NBK21514/

Question you have in mind.
What are the advantages and disadvantages of eating fatty foods?

Bonus: Check out the nutrintional facts of your favorite food and share it here!

CHOCOLATE CAKE

NUTRINTIONAL FACTS:

Chocolate cake, with frosting
Chocolate cake, without frosting,Chocolate cake, without frosting

Amount Per 1 piece (1/12 of 9" dia) (95 g)100 grams1 cake, 2-layer (8" or 9" dia) (1,137 g)100 grams
Calories 371

% Daily Value*
Total Fat 15 g | 23%
Saturated fat 5 g | 25%
Polyunsaturated fat 2.8 g |
Monounsaturated fat 6 g |
Cholesterol 58 mg | 19%
Sodium 315 mg | 13%
Potassium 140 mg | 4%
Total Carbohydrate 53 g | 17%
Dietary fiber 1.6 g | 6%
Protein 5 g | 10%Vitamin A | 2% | Vitamin C | 0%
Calcium | 6% | Iron | 8%
Vitamin D | 0% | Vitamin B-6 | 0%
Cobalamin | 3% | Magnesium | 8%

References:
Sources include: USDA

https://m.tarladalal.com/calories-for-chocolate-cake-1915

# data[].attributes.body
Name: Mariechell Mortel
Group: 4

3 tips for a healthier diet
1. Always eat fruits and vegetables.
2. Limiting highly and ultra-processed foods.
3. Avoid drinking too many soft drinks/juices.

2 Saturated vs Unsaturated (ODD)

DNA vs RNA (EVEN)
The transmitting of the genetic code is accomplished by RNA, while the transmission of genetic information is accomplished by DNA. DNA is a nucleotide-rich double-stranded molecule with a long chain of nucleotides. RNA is a single-stranded molecule with a shorter nucleotide sequence than DNA. Self-replicating DNA replicates on its own. RNA cannot reproduce on its own.

1 question you have in mind
Who was the first person who discovered or knew the functions of RNA and DNA?

Bonus: Check out the nutritional facts of your favorite food and share it here!

Crispy Pata
NUTRITION FACTS
Calories per Serving 909
Carbohydrates (g) 16.2
Proteins (g) 45.4
Fat (g) 73.2
Dietary Fiber (g) 3.3
Calcium (mg) 176
Iron (mg) 5.4
Sodium (mg) 992.9
REFERENCE:
https://www.ajinomoto.com.ph/crispy-pata-tim/

# data[].attributes.body
Name: Isabel Daenah Manzanero
Group: 2

3 Tips for a healthier diet
1. Minimize the intake of heavily processed foods like hotdogs, fries, bacon, canned beans and many more.
2. Drinking eight glasses of water a day
3. Follow the pinggang pinoy diagram to have enough nutrients for the day.

DNA vs RNA (Even)
Although, DNA and RNA are both examples of nucleic acid and are large biological polymers they also have their differences. The DNA is s double-stranded molecules that forms a double helix, while the RNA is a single stranded molecule. DNA from its name uses sugar deoxyribose, while RNA uses sugar ribose. The DNA's nitrogenous bases are Adenine, Guanine, Cytosine, and Thymine, while the RNA's nitrogenous bases are Adenine, Guanine, Cytosine, and Uracil instead of Thymine. The two serves different functions, while the DNA stores and transfers genetic information, the RNA acts as a messenger of the DNA and ribosomes in order to make amino acids and proteins.

1 question I have in mind:
Undergoing keto diet means removing carbohydrates into your meals and replacing glucose with glycogen, is it advisable to do for growing children like me?

Bonus: Check out the nutritional facts of your favorite food and share it here!

Kare-kare
`Carbs: 10 g
`Dietary Fiber: 3 g
`Sugar: 3 g
`Fat: 21 g
`Saturated: 4 g
`Trans: 0 g
`Protein: 7 g
`Sodium: 500 mg
`Cholesterol: 0 mg
`Vitamin A: 8%
`Vitamin C: 19%
`Calcium: 4%
`Iron: 6%

Reference:
https://www.myfitnesspal.com/food/calories/kare-kare-526696987

# data[].attributes.body
Name: Mary Elaine T. Bobiles
Group: 1

3 tips for a healthier diet
1.  Exercise regularly.
2.  Don't skip meals and eat regularly.
3. Drink plenty of water.

Saturated vs Unsaturated (ODD)
Saturated Fats are fats that are tightly packed with no double bonds between the fatty acids. Also, other studies have discovered that saturated fat may increase the risk of heart disease. On the other hand, unsaturated fats are liquid at room temperature, it is considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles. There are two (2) main types of unsaturated fats namely monounsaturated and polyunsaturated.
Monounsaturated fats are consumption of plant-based monounsaturated fats may help lower your risk for cardiovascular diseases and overall mortality. While polyunsaturated are fats help with muscle movement and blood clotting.

1 question you have in mind
Why unsaturated fats are considered more healthier?

Bonus: Check out the nutritional facts of your favorite food and share it here!
Pork Sinigang
Calories per serving 198
Total Fat 12.8g
Saturated Fat 4.4g
Trans Fat 0g
Cholesterol 47mg
Sodium 59 mg
Potassium 0g
Total Carbohydrates 6.2g
Protein 14.5g
Vitamin A 37%
Calcium 7%
Vitamin C 39%
Iron 7%

Reference:
http://www.fitbit.com/foods/Pork+sinigang/155325
https://www.healthline.com/health/food-nutrition/saturated-vs-unsaturated-fat
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/