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agility is when you keep balance and speed while running

20

cone drills box jumps and ladder drills

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1. Agility is where you can move your body/ change direction very quick but maintaining control

2. 12

3. cone drills ladder drill and plyometric box drills

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1. Agility is  is your body's ability to be quick, graceful, and nimble. Think of it as how effectively and efficiently you can move, change direction and the position of your body while maintaining control.
2. I was able to complete 7
3. Cone drills, ladder drills, and other drills.

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ability to move quickly and easily. I did 10. Forward Running, High-Knee and Shuttle Runs.

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#1 What is agility?
Agility is when your body can be quick graceful and to be nimble and it is important because it helps you to change direction quickly and still have balance.
#2 How many jumps was I able to complete during the quadrant jump activity?
I was able to do 20 of them.
#3 What are the 3 exercises I recommended for improving your agility?
The three exercises that you recommend are 1. Cone drills, 2. Ladder drills, 3. Plyometric box drills.

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Agility: Agility is to move quickly and easily

I was able to do 30 jumps

You recommended to do Cone Drills, Ladder Drills, and lastly the Plyometric box Drills.

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1.Agility is your body's ability to be quick, graceful, and nimble.
2.all 4 squares
3.cone drills,ladder drills,plyometric box drills

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#1: The ability to move quickly and easily
#2: I was able to do 12 jumps (4 times around the quadrants
#3: Cone Drills, Ladder Drills, and Plyometric box drills

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1. agility is the ability to have speed and quick movements
2. 27 jumps
3. ladder drills cone and box drills

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Aglity is moveing quick and easy
2 quad jumps 9
cone drills , ladder drills  box drlls

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Agility is your body's ability to be quick, graceful, and nimble. Think of it as how effectively and efficiently you can move, change direction and the position of your body while maintaining control.
I was albe to complete 18.

Injury Prevention (lower back, ligament damage, etc.)

Balance & coordination

Recovery time boost (through constructing a stronger musculoskeletal system)

Enhanced cognitive function

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1. ability to move quickly and easily.
2. 15
3. #1 - Cone drills  #2 - Ladder drills #3- Plyometric box drills

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1. Agility is able to have a stable movement but by also controlling your balance.

2. I have able to complete 37 jumps during the activity

3. Three exercises that I recommend to improve your agility are ladder drills, the quadrant jump activity, and the jump box drills

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Agility is your body's ability to be quick, graceful, and nimble.

I was able to do 21 jumps

Exercise 1 was Cone drills. Number 2 was Ladder drills. Number 3 was
Plyometric box drills.

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1 agility is how fast you can run
2 54
3 ladder poly metric cones

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1. Agility is more then an effective response to change

2. I forgot but I do now that I did more then 200

3. 1.Cone drills 2.Ladder drills 3.Plyometric box drills

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1. Agility is the ability on how fast and nimble you are.
2. 17
3.Cone drills
ladder drills
box drills

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Agility is something that is important when you do some activities. It requires you to change directions very quickly while you are keeping your balance, your strength, your speed, and your body control.
I was able to complete 42 jumps.
One exercise that is recommended for improving agility is cone drills. Another exercise that is recommended for improving agility is ladder drills. The last exercise that is recommended for improving agility is plyometric box drills.

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1# It is your body`s  ability to be quick, graceful, and nimble.
2# 22 jumps
3# Cone drills ,Ladder drills, Plyometric box drills

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-Agility is how quick and efficiently your body can move.

-I was able to complete 16 jumps for the quadrant jump activity.

-Three exercises you can perform to improve agility would be cone drills, ladder drills, and plyometric box drills.

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Agility is ability to move quickly and easily.
17 Jumps
Running, Jumping, Swimming

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1. Agility is the ability to make quick, graceful, and nimble movements.

2. I did 24 jumps on the quadrant activity.

3. Three exercises you recommended for improving agility were cone drills, ladder drills, and plyometric box drills.

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Agility is to move and change the direction and position of the body quickly. I was able to complete 34 jumps. 3 exercises you can do to improving your agility is foot workouts and jump box drills and you can also do dot drills.

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1) Agility is an ability to be quick, graceful, and nimble.

2) I was able to do 30 jumps

3)  Cone drills, Ladder drills, Plyometric box drills.

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#1: The ability to move quickly and easily
#2: I was able to do 12 jumps (4 times around the quadrants
#3: Cone Drills, Ladder Drills, and Psychometric box drills