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Last class we discussed about self worth and how to instill self worth within oneself.
Parnika: "Make your heart not of glass but of diamond because glass shatters while diamond does not. " - Parnika
I think that self worth is not important for knowing one's value because no one in this world has a particular 'value'. Everyone is invaluable and precious to one or the other. Self worth is important to filll yourself with confidence, motivation and self image.

Anusha: I think that self worth is important because thinking that you're worthy enough helps to boost your self esteem and mental health. No one in this world is perfect. Everyone makes mistakes and learns from them. Self worth gives you a feeling that you are precious and always will be.

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Ignore
Contact
Motivate
Don't Overthink

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Solutions:
1) If someone ever compares you, ignore them and do not question yourself.
2) Do not overthink and motivate yourself.
3) Do not be scared/offended of negative reviews about you.

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1. Comparing yourself with others
2. Lack in self confidence
3. Not believing yourself

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Unloved
Incompetent
Demotivated
Unhappy
Lack confidence

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1. Thinking you are not as good as others when your parents scold you

2. Lack of self motivation

3. Not getting enough time to play games on my iPad

4. Not getting proper birthday gifts on my birthday

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1) Afraid of what others might say
2) Pressure building up on you
3) People comparing with u
4) Being pre-meditated on every situation

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Underestimating me
Being rejected
Comparing yourself with others
Stressing yourself because of silly reasons

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When I joined public speaking that time I face problem.  I felt unworthy an unloved. Then I worked

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Problems with self confidence:
1. Focusing on the negative side of yourself.
2. Feeling like you are invisible, like you don't exist.
3. Not trusting yourself.

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Solutions-
1- Ignore the people who tell you that you are useless
2- Don’t question yourself
3- eat food to calm your mind
4- drink lots of water to make yourself calm

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We can stop being compared with each other by taking a stand for self worth

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You're a people-pleaser.

You feel needy or unworthy.

You struggle to build healthy relationships.

You have a poor self-image.

You experience negative self-talk.

You compare yourself to others. .

You experience self-doubt.

You avoid self-expression

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1) One day your parents scold you and you feel you are not worthy to exist. You will think you worth nothing

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1) demotivated
2) Less confidence
3) Stress

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Contact a counselor
Think about your achievements to motivate yourself
Imagine yourself being very successful
Don’t overthink too much and question yourself beyond limit

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1) Lack of self confidence
2) Questioning yourself
3) Feeling unworthy and unconfident
4) When being compared, thinking about yourself, whether you will be better or being hard on your self.

One of the situation i faced was when,
My building friends who were also in the same school as me made fun of me for scoring only 80 % since they scored 90. They made fun of me by saying that with 80 i will never be successful. That made me question myself for sometimes. But I then understood that those scores are my hard earned ones.

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I feel stressed

I don't feel confident

I feel depressed

Being scared of negative feedback