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During spring break I participated in financial wellness by saving my money and doing chores to earn more money.

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During the spring break the the six dimensions of health and wellness I focused on was my physical wellness. By exercising moderately and creating a new diet for myself.

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During break a activity that benefit my wellness had been resting a lot. This whole week I slept for 13 hours or more, don’t think it’s entirely good because I would skip breakfast and just eat dinner, but I got to fully recover my energy and rest well. 

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During break a activity that benefit my wellness had been resting a lot. This whole week I slept for 13 hours or more, don’t think it’s entirely good because I would skip breakfast and just eat dinner, but I got to fully recover my energy and rest well. 

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During the spring break I felt like I participated more in physical wellness and social wellness because I mostly talked to my friends and did exercise.

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During spring break I basically just relaxed and took time to hang out with my friends so this helped me better my social, mental, and emotional wellness

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During spring break I basically just relaxed and took time to hang out with my friends so this helped me better my social, mental, and emotional wellness

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During the break I don’t believe I have participated in actively benefiting my wellness in any of the 6 dimensions. I did some writing which stimulates me intellectually. I did some brief meditation taking advantage of the break and peace I had this week, I’ve been wanting to be more spiritually connected so I started with meditation.

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During the Spring break I worked out a little and got a lot of rest and also watched some movies.

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During the Spring break I worked out a little and got a lot of rest and also watched some movies.

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During the Spring break I stayed home and i went to play ball

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in the morning I exercise but I get tired quickly and I find it difficult to breathe

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in the morning I exercise but I get tired quickly and I find it difficult to breathe

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Carla and I agreed that spiritual wellness is one of the most difficult/challenging to acheive because friends, family, environment, mentality, beleifs they are born into, morals, culture, confidence

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Carla and I agreed that spiritual wellness is one of the most difficult/challenging to acheive because friends, family, environment, mentality, beleifs they are born into, morals, culture, confidence

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As a team we decided that emotional health and wellness is the most challenging component of the six dimensions. The reason being, is because an individuals mental state controls how they live socially, physically and spiritually.  It affects how a person feels, think and acts.

8 challenges a person may face in achieving emotional wellness:
- Anxiety
-Depression
-PTSD
-negative thoughts
-Mental health challenges

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We agreed that emotional wellness is the most challenging to face while achieving wellness for these reasons:
Inability to cope with their emotions, misdiagnosed, unable to control their emotions as well, being unaware, not being able to understand or admit there is a problem if there is one.

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Emotional wellness