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Only takes a minute

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Energize your muscles and well-being

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1 Minute Office Chair Yoga - Yoga at your Desk - Flow #2

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10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

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Get you heart goin'

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Low impact cardio workout for ALL fitness levels - no equipment, at home!

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Fitness Freeze #2 Kids Exercise, Daily Physical Activity, PE, Classroom Brain Break, Movement, FUN!!

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Fitness Flash #1, Kids Workout, Exercise, Physical Education, DPA, Classroom Brain Break, Active!!

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Chair Exercises, Episode 1 - (Arm Rolls & In/Outs)

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Chair Exercises, Episode 3 - (Twist and Knee Lifts)

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Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)

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Relieve that neck pain

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Gentle Chair Yoga for Neck & Shoulder Relief | 10 Min Chair Yoga