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(n): chức năng

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This system of the body is made up of our bones. It supports our body and protects our organs

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This system of the body lets us breathe in oxygen with our lungs and breathe out carbon dioxide

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This system of the body is made up of the heart and blood vessels. The heart pumps blood through the blood vessels to bring oxygen to all parts of the body

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(n): gia cầm

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(n): cây kim

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(n): cơ bắp

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(n): ruột

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This system of the body lets us break down the food we eat and turn it into energy

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(n): bằng chứng

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(n): bệnh

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(v): tiêu thụ, dùng

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(n): hợp chất

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(a): phức tạp

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This system is the controller of the body. Led by the brain and nerves, it allows us to move, talk and feel emotions

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Doctors 24h chuyên cung cấp các thông tin y khoa, chăm sóc sức khỏe mới nhất được các bác sỹ cập nhật thường xuyên.

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(n): ung thư

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How to follow a healthy diet?
"Being healthy and fit is not a fad or a trend, it's a lifestyle."
If you want to follow a healthy diet, you need to understand how important it is to you. If you want to lose weight, we have keto, intermittent fasting, and the longest-lasting diet is eat clean.
a steady diet will be very good for your body, you will become more moderate, do not cram too much and know when to stop when you eat enough.

How to create a healthy plate?
First, choose a plate that fits your appetite, not too big or too small.
Vegetables and fruits take up half of your plate, choose low-calorie vegetables such as tomatoes, celery, spinach, etc.
Fruits like strawberries or blueberries are great for a healthy diet, if you're on a keto diet, you can use avocados.
Save a quarter of your plate for whole grains, such as sweet potatoes, whole grain bread or rye bread.
The rest is protein, you should use chicken breast, fish. Nuts are also a good choice.
You can use olive oil or Pam 0 calories oil for cooking, it will reduce the amount of calories you take in from cooking oil. Naturally, much better for health.
Finally, finish your plate with water. You can drink coffee if you want, cold brew is a great option with zero calories.

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thì tương lai (The future simple )

+.  s+will + be/V (nguyên thể)

Ex: She will help you to do it.

-. will not (won’t) + be/V(nguyên thể)

Ex: She won’t help you to do it.

?. s + (Yes, s + will) – (No, s + won’t)

Ex: Will she help you to do it?

-   Yes, she will.

-    No, she won’t.

-Thì tương lai đơn thường được dùng để:

a)   Diễn tả một liành động sẽ xảy ra trong tương lai hoặc một hành động sẽ xảy ra trong một khoảng thời gian dài ở tương lai.

Ex: She will take part in the meeting tomorrow.

b)    Diễn đạt ý kiến, sự chắc chắn, sự dự đoán của người nói về một điều gì đó trong tương lai.

Ex: You may go now. They will not see you.

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(v): đẩy mạnh

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(n): dị ứng

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(n): bệnh tật

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BAD HABIT : Staying up late
. Make you feel tired and have no energy the next day, also not good for your eyes and health
HOW TO BREAK THAT BAD HABIT :
. Do not nap during the day more than 30 minutes
. Need to set a fixed bedtime, relax like listening to music or reading a few pages of books those will be good for your sleep
. Should not use electronic devices such as phone or computer, ipad before going to bed
. Do not eat too much before you are going to bed
. Adjust bedroom lighting

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Acupuncture is the practice of penetrating the skin with thin, solid, metallic needles which are then activated through gentle and specific movements of the practitioner's hands or with electrical stimulation. Acupuncture is part of the ancient practice of Traditional Chinese medicine

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1. About food pyramid
- A food pyramid or diet pyramid is a pyramid-shaped diagram representing the optimal number of servings to be eaten each day from each of the basic food groups. The first food pyramid was published in Sweden in 1974.

Most fats should be from fish, nuts and vegetable oils

Limit solid fats such a butter, margerine or lard

Keep consumption of saturated fats, trans fats and sodium low

Choose foods low in sugar

2. What are the 6 groups food in the food pyramid?
+ Grains- the Green Triangle
+ Fruits- the Red Triangle
+ Oils- the Yellow Triangle
+ Milk- the Blue Triangle
+ Meat & Beans- the Purple Triangle

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- Allergies:  foods most commonly causing allergies are milk, eggs, see foods, peanuts,...
- Bad Breath: the foods which may spoil your breath for days after a meal are onion, garlic, curry,...
- Stress: foods and drinks which strongly stimulate the body can cause stress ( coffe, cola, alcohol, ....)
- Sleeplessness: there are foods that can help you fall asleep or keep you awake