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I have been asked to deliver a presentation all about me and my interests, hobbies and future aspiration. Ill have to speak clear and concise with confidence in front of my peers. i filled in a form to explain my feelings before hand...

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I work in a pub so I'm constantly coming across different people and personas and learning to deal with them. I've had to sort a complaint from a drunken customer and use my clear confident communication to help get my point across whilst having the patience to listen and understand them and resolve the issue. To improve I could've handled my emotional state after the incident as I struggled to comprehend my anxiety and adrenaline.

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I volunteer in a disability football club and have to be a good communicator to help less abled children understand what task I am giving them. whilst tricky at times I use my experience with children and with disability and my confident communication skills to speak to these children. I need to work on having a bit more patience with children who really struggle.

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It took a lot of my confident to express how I felt about my education, I felt pressured to stay in sixth form and achieve the education my peers got. however after a year of being unhappy I decided to follow my passion. I had to voice my opinion to my sixth form teachers and then go and enrol in person and talk about my childhood and my life in sports. To improve I could've expressed my opinion earlier.

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Every year me and my team would go to Scarborough to compete. one event is a team relay type event called SKINS and if you won you get £100. I was chosen to compete and despite the nerves me and my team swam each of our strongest strokes and worked together to overtake each team. resulting in a win. I stayed composed and confident but I should've worked on calming my nerves before hand.

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In most SES lessons we usually have to join groups and think collaboratively to create posters or information guides or illustrations to inform the rest of the class about the information we had collected. I found relevant facts and figures and presented confidently whilst helping and supporting my team mates. However I should've been a bit more communicative with my team mates as I worked independently finding my own facts at some time.

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As a team sport it is vital that you work together, along with communication, teamwork is a massive factor. At a meet we were 10 minutes away from full time and was going to loose. In order to improve, as a team we came up with a plan and luckily scored 2 times in order to draw. the time afterward me and my team planned way in advance and won, so perhaps we should plan in advance more often.

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At the convention I spoke to Sheffield Hallam, York St Johns and Lincoln university. I pondered both options of sports nutrition and physical education. it was very helpful and they showed me my options and what grades i needed.

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i volunteered for a disability football group, where i helped supervise and train children with special needs. Through this i learnt empathy and resilience.

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I always pick up my friends and take them to college to reduce carbon emissions from multiple vehicles.

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all the work i do is via an electrical device therefore nothing is needed to be printed, this decreases paper wastage.

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at home we have a cupboard for all the shopping bags, we take these everywhere for shopping to reduce plastic waste as they are not being thrown away after single uses.