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Final reflective commentary that draws together the various strands and relates to your own practice and knowledge (550 words)

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"Dancers experience a high incidence of injury due to the extreme physical demands of dancing" (Rickman, Ambegaonkar, Jatin & Cortes, 2012, p.159)

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An ideal recommendation for a healthy diet plan, containing proteins, healthy fats, carbohydrates, fruit and vegetables.

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"As a result of training, dancers have increased flexibility throughout the spine, pelvis, and hips and are, as a rule, able to place their palms on the floor and/or knees to their forehead" (Weber, Bedi, Tibor, Zaltz & Larson, 2015, p.347)

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Stretching the hamstrings and backs of the legs.

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Stretching out before ballet and furthering our flexibility in second position.

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Risk assessment and safe practice (325 + 325 = 650 words)

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Anatomical and physiological considerations for the dance forms and genres studied within Shockout Arts (650 words

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Nutrition and hydration in relation to training for the dance profession, injury impact and prevention (325 + 325 = 650 words)

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"Lack of alignment between the lowerlimb  structures, such as the hips, knees and longitudinal arches of the feet has been described as an important predisposing factor in musculoskeletal injury". (Gontijo, 2015, p.70)

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Here is an example of one of the studios within Studio 25. As you can see, it is a suitable studio which is used for ballet classes as it has ballet bars along the walls, softer flooring for landing and mirrors all along the front wall. The mirrors are important because it allows us as dancers to watch ourselves and see what we're doing right or what we're doing wrong (e.g. Having bad posture or alignment) and enabling us to prevent it from happening in the future.

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Incorrect hip alignment from a ballet dancer, her posture is slightly towards her left (our right) therefore all of her weight is being placed onto the hip and putting pressure on the joint.