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We don't mean to be the bearers of bad news. We know that chocolate, chips and sweets are delicious. Really. Really. Delicious.

However, as experienced dentists, we know that diet is crucial for your oral health. We would be flat out fibbing if we said that your teeth can handle the sugar you crave.

Of course, there are other factors that can influence bad teeth too. Unfortunate genetics and a lack of proper oral cleaning can have major impacts on your teeth. However, the most overseen contributor to poor oral health is diet.

Think of it like this... Every part of your body is vulnerable to the things that make contact with it. Your arm can be used as an example of this. If your arm is hit by a basketball, you may get a bruise. If you wear a shirt with rough material, your arm may get scratches or a rash. If you cover your arm in blue paint, it may have a blue stain for some time after being washed.

Now, let's relate this back to your mouth. Your teeth are constantly being rubbed, hit and coated in the food you place into your mouth. If you consistently consume goods with added colours, you can expect your teeth to turn that colour too. If you are eating hard and rough foods, your teeth can become ground down or scratched.

How can diet affect your oral health?
As explained, poor eating patterns and food choices can be highly influential on the health of your mouth. Poor nutrition does not often result in immediate destruction to the mouth, but over time it can influence a range of oral issues. Cue: sad face.

Especially in the oral health of youngsters, children dentists identify that unhealthy diets are causing noteworthy tooth deterioration. It is important to keep children's oral health good in their younger years to enable a strong future.

More specifically, a bad diet can result in:

Tooth decay.
When your teeth come into contact with too much sugar, the tooth enamel will break down. The same can occur when eating too many foods that are high in carbohydrates and starches.

Stained teeth.
When eating an unvaried diet, your teeth may be subject to too many foods of the same colours. If not cleaned properly, your teeth will eventually become stained.

Gum disease.
If you are lacking necessary vitamins and nutrients from your diet, your mouth tissues will become incapable of resisting infection. Typically, this will lead to gum disease and tooth loss.

Interestingly, when bacteria enters the mouth, the associated acid can continue to attack the mouth for more than twenty minutes. It is no wonder to trained dental professionals that non-nutritious foods can damage teeth and gums.

What do dentists consider to be a good diet?
The most popular dentists and qualified dental surgeons in Australia all agree that a good diet will have two things: variety and nutrition.

No, unfortunately variety does not mean having both the chocolate and vanilla ice cream. We mean variety of the good foods. Not that junk stuff.

A balanced diet will incorporate items from all food groups and will be limited of bad foods like sugar and additives. The best eating patterns will include many high-nutrient foods, such as fruit and vegetables.

If you are unsure about what a suitable diet constitutes of, you should speak to a friendly local dentist. As qualified medical professionals, they can recommend foods that are good for you and your teeth. Despite common beliefs and tales of awkward dentist lectures, there are many modern dentists who refrain from preaching to and embarrassing their patients.

Popular dentists in the Shire are known for their focus on client wellbeing and care, rather than making patients uncomfortable.

What if you have already damaged your teeth?
By visiting your local dentist for regular dental check-ups, you will habitually become aware of any prevalent issues in your mouth. Ongoing dentist appointments through your childhood and adult years will ensure that problems are detected early and can be managed appropriately.

Failure to see a trusted dentist on a regular basis is likely to result in oral distresses. Thankfully, there are solutions to deal with tooth decay, stained teeth and gum diseases. In most cases, the relevant procedures to fix these common oral problems are non-intrusive and highly effective when conducted by a reliable dentist.

To put an end to your deprived oral health, the best dentists in Sydney will offer restorative dentistry and cosmetic dentistry as well as general check-ups and hygiene treatments.

If you have contracted gum disease, your dentist will be able to provide treatment in the forms of scaling and root planning, pocket reduction surgery and soft tissue grafts. To assist with tooth decay or tooth loss, dentists can give fillings for cavities or dentures.

In the case of discoloured and stained teeth, professional teeth whitening may be a suitable option to consider. Although some dentistry teeth whitening can be expensive, there are affordable routes available at trusted dentists in Southern Sydney. The Caringbah Dentists even provide flexible payment plan options to suit every individual's unique financial circumstances.

To get in touch with some of Australia's favourite dentists, contact the Caringbah Dentist team on (02) 9525 0595.

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We don't mean to be the bearers of bad news. We know that chocolate, chips and sweets are delicious. Really. Really. Delicious.However, as experienced dentists, we know that diet is crucial for your oral health.

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Four signs that you need to go to the dentist

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Four signs that you need to go to the dentist

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Spoiler alert: this article could result in you booking a dental appointment.

In order to have reached this page, you have most likely been Googling something like...

"How do I fix a tooth ache?"

"My mouth is in pain, what should I do?

"Why is my mouth sore and how can I stop it?"

There is one simple answer to all of those common queries. It could be the very answer you are trying to avoid. However, it is the only solution that will offer you genuine and long-lasting relief from your problem.

You need to attend your best local dentist.

Believe it or not, regular dental check-ups are important for both your oral and overall health. Attending your dentist does not have to be a traumatic experience, so long as you choose a local dental surgery that provides gentle and effective services. Friendly dentists do exist, you just have to find them.

If you need a little more convincing, we are going to outline four definite indicators that you are due for a dental check-up. When experiencing any of the below symptoms, it is vital that you contact a popular dentist nearby to you.

1. You are in pain.
It is time to stop pretending that pain does not exist. Sucking on ice or taking pain killers is not a long-term fix for your oral pain. The only way to put an official stop to your sore mouth is by attending a dentist and discovering the cause of the issue.

Regardless of whether you are experiencing oral stabbing pain, throbbing pain, tooth pain or dull pain in the mouth, you must visit a dentist. The best dentists will undertake a thorough examination to identify the issue that is resulting in pain. Depending on what your unique situation is, they will suggest methods to fix the problem. This could include restorative dentistry services, cosmetic dentistry services, or periodontal treatment.

The most common cause of oral pain is usually tooth decay or gum disease. Rest assured, the best dentists can provide solutions to these concerns, such as professional dental cleaning, scaling and root planning, pocket reduction surgery and soft tissue grafts.

Oral pain is not normal. Let us make that clear once and for all.

2. You have stains.
Looking in the mirror and wondering why there is so much yellow? You are not alone. Stained teeth is experienced by thousands of people across Australia. Yellow or discoloured teeth can be caused by too much consumption of coffee, tea, soft drink, or particular foods. The staining typically happens over an extended period of time. Technically, staining is a result of pigmented residue building up in the protein that covers the tooth enamel.

If you are concerned or dissatisfied with the stains on your teeth, you can easily seek guidance from a qualified dental surgeon. There are a variety of non-intrusive ways to reduce or eliminate the yellow in your smile. For those who are money conscious, there are also cheap teeth whitening methods available.

By engaging with a certified dentist, you can be sure that your teeth whitening service will be both effective and safe for your oral health.

3. You are experiencing sensitivity.
It should be every man's right to be able to enjoy ice-cream without feeling the need to screech in pain. Teeth sensitivity is frustrating and overbearing. In most cases, sensitive teeth is caused by the tooth enamel being exposed due to receding gums. Alternatively, it could be due to tooth decay, worn fillings, gum disease, or cracked/damaged teeth.

Fixing teeth sensitivity usually only requires minor procedures from your dentist. What your dental surgeon recommends will depend on what they discover to be the cause of the issue.

Enjoying hot and cold foods again is as simple as chatting to your local family dentist. Those who are struggling to find an affordable dentist in The Shire should contact The Caringbah Dentists.

4. You have not seen a dentist in more than six months.
This is a red flag. Every person with perfect teeth knows that visiting the dental on a regular basis is imperative for good oral health.

Check your diary. If you have not seen a dentist in more than six months, you need to make an appointment as soon as possible. Biannual dentist visits and hygiene treatments will ensure healthy gums, stoppage of gum disease, good breath and strong teeth. The benefits of seeing a dentist are extensive, and once you begin regularly booking appointments, you are sure to attest to their value too.

When searching for a quality dental surgery, consider modern dentists that provide gentle and cheap oral services. The most popular dentist in Southern Sydney, The Caringbah Dentist, is known for providing gentle dental treatments and applying compassion towards each patient.

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Four signs that you need to go to the dentist

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Spoiler alert: this article could result in you booking a dental appointment.In order to have reached this page, you have most likely been Googling something like..."How do I fix a tooth ache?""My mouth is in pain, what should I do?"Why is my mouth sore and how can I stop it?"There is one simple answer

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In the era of influencers and digital fame, everybody desires a beautiful smile. Having a white, straight grin can hugely impact our lives for the better.

Although few of us like to admit that we are shallow, the reality is that appearance can largely impact the way we view others, or the way we are viewed by the world. You should not have to feel self-conscious about your mouth and smile, however many of us do because we feel the pressure of society around us.

Ultimately, a stunning smile can improve our lives in various ways, including outcomes that do not even relate to our appearance:

You will feel more confident overall.

You will be able to enjoy food more.

You will be less likely to experience oral pains.

Regardless of your genetics and natural oral appearance, there are methods that anybody can use to improve their smile. Some of these methods are easy to self-implement, however others might require specialised assistance from a good dental surgeon or hygienist.

1. Eat a healthy, balanced diet.

The easiest way to maintain good oral health is by consuming a healthy diet. Fruits and vegetables, in particular, will provide your body with important vitamins and minerals to keep your gums healthy. Calcium, which comes from dairy foods, will keep your teeth as strong as possible.

Unfortunately, foods that are high in sugar can eventually rot your teeth and destroy your chances of a long-lasting white smile. Tooth decay is actually caused by acids that come about due to sugary beverages and snacks.

Don't panic too much - we are not asking you cancel out biscuits and chocolate forever. It is okay to eat some snacks and treats, but they should not form the foundations of your everyday eating. Water, fruits, vegetables and whole grains should make up majority of your diet.

It is crucial to understand that eating healthy will do more than just improving your smile. It will also enhance your overall wellbeing and ensure that you can enjoy an energetic and lively lifestyle.

2. Get regular dental checks done by a reliable dentist.

Seeing your dentist on a consistent basis is vital for an admirable smile. Good dentists will never lecture you about oral health... instead they will provide information and friendly advice as required.

When you book in for a dental check-up, you can also request for a hygiene treatment to be completed. Dental hygienists can ensure that difficult-to-reach plaque and bacteria is removed. Even if you brush twice a day, there are certain areas of your teeth that you may miss. Hence, you need to see a qualified hygienist to clean, scale and polish your pearly gems.

Scheduling bi-annual dental appointments means that your dentist will be able to identify any problems and concerns before they result in significant damage to your mouth. It is always better to fix an issue as soon as it arises, rather than after it has had time to intensify.

3. Consider cosmetic dental procedures.

Cosmetic dental treatments are becoming more and more popular across Australia. Professional teeth whitening is a popular form of treatment which can ultimately make your teeth up to ten shades whiter. The procedure is relatively non-intrusive and cheap teeth whitening options are available from modern dental surgeries. Dental veneers, otherwise known as porcelain veneers, are another cosmetic option to cover stains and discolouration.

Many dentists in Southern Sydney provide cosmetic treatments alongside their standard dental services. It is important that you only work with experienced and qualified dental surgeons, so that the outcome of your treatment is certain to be positive.

4. Get dental repair works completed.

In many cases, an undesirable smile is a result of damaged or broken teeth. Restorative dentistry is the key solution for repairing teeth that have been smashed or spoiled.

Popular restorative dentistry often involves white fillings, dentures or root canal therapy. For those with tooth decay or cavities, fillings can be a suitable solution to restore the functionality of your teeth. If you have missing teeth, dentures will effectively fill the gaps and replace the lost teeth. Alternatively, severe circumstances of decay might require root canal therapy.

Need some further information?

If you are 100% committed to improving your smile, then the best person to talk to is your local dentist. The best dentists will be able to provide you with ample information regarding healthy eating, cosmetic procedures, and dental repair.

As a popular dental surgery in the Shire, we have a wealth of experience assisting clients to repair or enhance their smile. We provide gentle dental check-ups and a full spectrum of cosmetic services. If you want to start on the road to a better smile, you can get in touch with our team by calling us on (02) 9525 0595 today.

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In the era of influencers and digital fame, everybody desires a beautiful smile.

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Dental procedures typically focus on restoring functionality and maintaining the health of your teeth and gums. But the appearance of your teeth also plays a crucial role in your self-esteem and the confidence with which you go about your daily life.

If you have discoloured, cracked, chipped, or oddly shaped teeth, you may be holding back all the smiles that you have inside of you. Visit The Caringbah Dentists to find out how relatively simple cosmetic dentistry procedures can give you a gorgeous smile and amazing confidence.

Set up an appointment with our cosmetic dentist to discuss how your smile can be enhanced. Our dentist will recommend the procedures that they feel will help get you the smile that you desire. In some cases, it may take just a simple procedure like teeth whitening, and in some complex cases it may require a combination of treatments to address the multiple problems affecting your smile.

The following are some of the most common cosmetic procedures performed at The Caringbah Dentists.

Professional teeth whitening

As teeth age, it can appear dull and yellow. If you smoke, or regularly consume strongly coloured food items like coffee, red wine etc. that also make leave tough stains on your teeth.

With professional teeth whitening, special bleach solutions are applied to the teeth to penetrate the enamel and get rid of deep stains. If you have a healthy set of teeth and gums, you can safely undergo teeth whitening. However, if you have cavities or gum diseases, it is better to have these problems addressed before you start with the teeth whitening treatment.

During the whitening procedure, the dentist will apply a strong bleach solution to your teeth. A special UV light is shone on your teeth to activate the solution and speed up the whitening process. With the help of professional teeth whitening, you can whiten teeth up to 10 shades.

Dental veneers

Veneers are thin porcelain shells that are applied on the surface of the teeth. If the discoloration is very serious, or if there are tiny cracks and chips on the enamel, then veneers may be a better solution than teeth whitening.

A thin layer of the enamel is removed to make space for the veneers. Veneers cannot be removed once they are placed on the teeth, because they are permanently bonded to the tooth surface. Porcelain veneers are custom-designed to suit the smile of the patient.

When correctly designed by an experienced cosmetic dentist, it is virtually impossible to tell that you are wearing dental veneers. They look completely natural.

To learn more about the different cosmetic dentistry services at The Caringbah Dentists, call us for an appointment today.
Call us on (02) 9525 0595 to schedule a visit.

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Dental procedures typically focus on restoring functionality and maintaining the health of your teeth and gums. But the appearance of your teeth also plays a crucial role in your self-esteem and the confidence with which you go about your daily life.

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Services : Dentist Sutherland Shire

General Dentistry

Wisdom teeth removal

Crowns and bridges

Mouth and night guards

Childrens dentistry

Teeth whitening

Dental veneers

Dental implants

White fillings

Hygiene treatments

Periodontal treatment

Anti-snoring and sleep apnoea

Dentures

Root canal therapy

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What is Tooth Whitening?

Teeth whitening will be an awfully effective method of lightening the natural color of your teeth while not removing any of the tooth surfaces. It cannot build a whole color amendment, however it's going to lighten the prevailing shade. Lightening is among the foremost common cosmetic dental procedures as a result of it will greatly improve however your teeth look. Most dentists perform teeth whitening.

Whitening isn't a one-time procedure. It’ll ought to be continual from time to time if you wish to take care of the brighter color.

Visit for Teeth Whitening: Caringbah Dentist

What It's Used For

The outer layer of a tooth is termed the enamel. The color of natural teeth is formed by the reflection and scattering of sunshine off the enamel, combined with the color of the dentin under it. Your genes have an effect on the thickness and smoothness of the enamel. Thinner enamel permits more of the color of the dentin to point out through. Having smoother or rougher enamel also affects the reflection of light and so the color.

Every day, a skinny coating (pellicle) forms on the enamel and picks up stains. Tooth enamel also contains pores that may hold stains.

The most common reasons for teeth to induce yellow or stained are:

Using tobacco

Drinking dark-colored liquids such as coffee, tea, cola and wine

Not taking good care of your teeth

Aging makes teeth less bright because the enamel gets thinner and also the dentin becomes darker.

For Teeth Whitening Kit: Cosmetic Dentistry Gold Coast

Tooth lightening are often achieved by either changing the intrinsic color or by removing and dominant the formation of extrinsic stains. The chemical degradation of the chromogens inside or on the tooth is termed as bleaching. Hydrogen peroxide (H2O2) is the active ingredient most typically used in whitening product and is delivered as either hydrogen peroxide or carbamide peroxide. Hydrogen peroxide is analogous to carbamide peroxide because it is discharged when the stable complex is in touch with water. When it diffuses into the tooth, hydrogen peroxide acts as an oxidizing agent that breaks right down to turn out unstable free radicals.

In the spaces between the inorganic salts in enamel, these unstable free radicals attach to organic pigmented molecules resulting in tiny, less heavily pigmented components. Reflective less light, these smaller molecules produce a "whitening effect". There are completely different product available on the market to get rid of stains.

For whitening treatment to be successful, dental professionals ought to properly diagnose the type, intensity and placement of the tooth discoloration. Time exposure and also the concentration of the bleaching compound, determines the tooth whitening endpoint.

Tooth lightening is most effective on surface (extrinsic) stains.

Risks

Whitening is unlikely to cause serious side effects, though some people's teeth might become more sensitive for a short while. You will get delicate gum irritation as well. Women shouldn't have their teeth whitened while pregnant. The impact of the lightening materials on the event of the fetus isn't known. Since the procedure is cosmetic, it ought to be delayed until after delivery.

Other common risks are,

Hypersensitivity

Irritation of mucous membranes

Uneven results

Damage to enamel

Bleachorexia

Over-bleaching

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# data[].attributes.attachment_link.readable_text
What is Tooth Whitening?

T eeth whitening will be an awfully effective method of lightening the natural color of your teeth while not removing any of the tooth surfaces. It cannot build a whole color amendment, however it's going to lighten the prevailing shade. Lightening is among the foremost common cosmetic dental procedures as a result of it will greatly improve however your teeth look. Most dentists perform teeth whitening.

Whitening isn't a one-time procedure. It'll ought to be continual from time to time if you wish to take care of the brighter color.

What It's Used For

The outer layer of a tooth is termed the enamel. The color of natural teeth is formed by the reflection and scattering of sunshine off the enamel, combined with the color of the dentin under it. Your genes have an effect on the thickness and smoothness of the enamel. Thinner enamel permits more of the color of the dentin to point out through. Having smoother or rougher enamel also affects the reflection of light and so the color.

Every day, a skinny coating (pellicle) forms on the enamel and picks up stains. Tooth enamel also contains pores that may hold stains.

The most common reasons for teeth to induce yellow or stained are:

* Using tobacco

* Drinking dark-colored liquids such as coffee, tea, cola and wine

* Not taking good care of your teeth

Aging makes teeth less bright because the enamel gets thinner and also the dentin becomes darker.

Tooth lightening are often achieved by either changing the intrinsic color or by removing and dominant the formation of extrinsic stains. The chemical degradation of the chromogens inside or on the tooth is termed as bleaching. Hydrogen peroxide (H2O2) is the active ingredient most typically used in whitening product and is delivered as either hydrogen peroxide or carbamide peroxide. Hydrogen peroxide is analogous to carbamide peroxide because it is discharged when the stable complex is in touch with water. When it diffuses into the tooth, hydrogen peroxide acts as an oxidizing agent that breaks right down to turn out unstable free radicals.

In the spaces between the inorganic salts in enamel, these unstable free radicals attach to organic pigmented molecules resulting in tiny, less heavily pigmented components. Reflective less light, these smaller molecules produce a "whitening effect". There are completely different product available on the market to get rid of stains.

For whitening treatment to be successful, dental professionals ought to properly diagnose the type, intensity and placement of the tooth discoloration. Time exposure and also the concentration of the bleaching compound, determines the tooth whitening endpoint.

Tooth lightening is most effective on surface (extrinsic) stains.

Whitening is unlikely to cause serious side effects, though some people's teeth might become more sensitive for a short while. You will get delicate gum irritation as well. Women shouldn't have their teeth whitened while pregnant. The impact of the lightening materials on the event of the fetus isn't known. Since the procedure is cosmetic, it ought to be delayed until after delivery.

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T eeth whitening will be an awfully effective method of lightening the natural color of your teeth while not removing any of the tooth surfaces. It cannot build a whole color amendment, however it's going to lighten the prevailing shade.

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If you’re looking for a great experience with a great dentist…

You’ll feel comfortable and you’ll be well looked after when you visit us!

The Caringbah Dentists is where concern for your comfort and your health comes first. From the minute you walk in, you’ll know you’ve made a great decision. You’ll be made to feel welcome, you’ll be treated with respect, and you’ll be well looked after.

You won’t just see the modern technology. You’ll see that our team cares about their patients. Experience this difference for yourself.

Troubled by a niggling teeth or gum problem that you would like to get checked by a dentist? Drop in for a consultation at Sutherland Dental Clinic.