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Something I do is to just lie down on the couch and stare at the ceiling to talk with my thoughts, I play video games, and listen to music.

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I support my mental health by working out 3-4 times a week, drawing because I like it, and if I'm feeling insecure, I just draw what I'm feeling self-conscious (it helps me). I also like spending time with my family, especially my mom because she makes me feel happy

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Write what I'm feeling without thinking about grammar or punctuation and just don't read it so that the past doesn't affect my present or future

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I support my mental health by listening to audio books while also using a coloring book. It helps me relax when I am stressed out with school work (while also doing school work). Another thing I do is sleep/ rest my eyes because after school if I don't i'll be very tried and not be in a good mood. Also if i'm not in a good mood it will effect how much I get involved in ATA.

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I support health by when I feel stressed, I will take 10 minute breaths, and think of ice because it freezes my mind and cools it, and I also just play violin. I also just talk to my mom because I am closest to her!

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Somethings I do to support my mental health is by going to sleep early, playing sports/exercise, and by playing my own music. I also like to enjoy time with family members!

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I support my positive mental health by setting alarms for myself to remind me to do something. Also, I like to set reminders but not that much in technology, I set it in my head. By setting it in my mind, it makes it more easier to do it and not ignore it like I would do with my phone. Most of the time this doesn't work but I am trying to try to do this. Also, I like to watch movies and tv shows that I love to calm or make me happy.

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Somethin that I like to do is talk to friends on my phone

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Something that I do to support my mental health is sleeping, doing art and eating rice, beans and chicken. Hanging out with family. Screeching Encanto and Turning Red songs. I also love the breeze.

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I support my positive mental health by doing exercise in the morning when i wake up and when i go to bed specifically pushups, getting fresh air outside and every sunday going to the park with my uncle and playing basketball

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Kaeleigh- I support my mental health by talking to my friends, going to therapy, and just taking time for myself. Going to therapy has helped me accept some of my challenges that i faced in life that i try to avoid. My friends are really good at cheering me up or just making me smile. Movies are just the best, they're just so relaxing. 

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Kaeleigh- I support my mental health by talking to my friends, going to therapy, and just taking time for myself. Going to therapy has helped me accept some of my challenges that i faced in life that i try to avoid. My friends are really good at cheering me up or just making me smile. Movies are just the best, they're just so relaxing. 

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For my mental help I sleep/relax by doing nothing, listen to music, watch sports, shows, movies, and going out like to the store.....

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I support my mental health by doing hobbies that make me have fun and if I am stressed, I make sure to take a few deep breaths and get lots and lots of rest.

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I support my mental health by talking to my friends and working on my game or sleeping

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I support my mental health by trying to get at least 8 hours of sleep everyday. I also try to eat healthy foods. And I try to lower the amount of stress I get. If I need help or anything I talk to my friends or sometimes my family.

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I support my mental health by playing sports or listening to music it keeps my mind of of things so that I can focus only on myself

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I support my mental health by listening to music or just watching videos when I'm stressed.

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I support my mental health by meditating and in a quiet place. I play my video games to bring me joy and calmness. I like to make poems about how I feel sometimes and I like to ride my bike.

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I support my mental health by painting and listen to rain water sounds. Its really nice because i get to think about the things stressing me and or worrying me while doing something that calms me.

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I support my mental health by drawing and listening to music. i also like to take a moment just to relax by myself.

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I support my mental health my talking to my friends about my problems because they always listen to me and it makes me fell better. I also draw sometimes.

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I support my mental health by listening to music or if my anxiety is very high then I will find a fidget i have or write happened before I felt the way I do then throw it away.

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I support my mental health by playing sports as well as reassuring myself that i have loving people around me.

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I support my mental health by resting and exercising I guess. It also feels good to play different sports.

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I really enjoy cooking some of my favorite foods. Talking on the phone with my friends /family each day - at-least one person a day. I enjoy being outside- especially by water. So i'll walk by the Boston harbor, or go to the beach when the weather is nice. I meditate each morning as well before my day starts :)

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i support my mental health by playing basketball it takes my mind off of everything thats on my mind and all burdens i carry

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I try to make sure I run a few miles outdoors (or at least walk) 3/5 times every week

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I support my mental health by pushing the things I am stressing about away. I also love to vent to my mom about my stress it helps get most of it out. I also love sports so basketball, and football help a lot because of my desire and focus on winning and also turning my stress or anger towards my games.

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I support my mental health by biking. My neighborhood has very colorful and beautiful flowers and trees, so it’s very nice to bike around. Whenever when I’m extra stressed from schoolwork or studying for the SNB I always go out and enjoy the scenery while exercising and getting fresh air all at the same time.

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something that I like to do is I like to take breaks and learn more about my self and how I act I know if I dont relax or take a break all that anger can really build up and its not really good so.

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I support my mental health when I'm feeling down about myself by doing simple things that make me feel accomplished. Things I know I can succeed in...like making my bed, drinking water, and going for a walk. The mere act of taking of doing things to take care of myself reminds me that I am someone who loves myself and who does things to make myself feel better!

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Torello - I support my mental health by playing sports and eating good foods. I also make sure to get stuff done early so that I don't have any stress piled up on me, I also listen to music and play video games to relief and stress if I do have any stress.

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Torello - I support my mental health by playing sports and eating good foods. I also make sure to get stuff done early so that I don't have any stress piled up on me, I also listen to music and play video games to relief and stress if I do have any stress.

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I support my mental health by exercising and taking regular walks outside. Going to see Sidney and giving her a big hug or sharing some Bambas (peanut puffs) that are marketed for babies but are a tasty, A+ snack for adults has become a really fun moment to laugh at how a baby human uses her little rabbit teeth to eat. I also enjoy calling family and friends for support. I will admit that I am in an eternal battle with myself around asking for help. I am really good about advocating for others and problem solving, but I want to continuously work to make sure I am asking for help not just when it comes to the mundane questions (how do you fill out this form?), but also when I am struggling and need someone to lean in and support me.

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I support my positive mental health by listening to music, going to therapy, setting communication standards and boundaries with family and friends, and keeping my phone on do not disturb when I'm not at work.

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I support my positive mental health by writing 3 things or people that I am grateful for every morning, asking for help from my support system, setting personal boundaries by turning off my phone at 10:00pm, and exercising throughout the week at least 6x.