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Clear instructions to help you know what to do in the event your baby chokes

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Learn first aid for a baby who is choking

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Easy to remember tips, making weaning decisions simpler

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School of Health & Social Care, Swansea University

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10 Top Tips For Introducing Your Baby To Solid Foods

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Information in weaning your baby on a vegan diet

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For mum to fill in

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Organize an entire week of meals with this accessible planner template. It lets you plan breakfast, lunch, dinner, and three snacks each day of the week.

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What is a portion for a 6 month old?

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How Old Is Your Baby?

You're wondering about the above statement aren't you? Ask the vast majority of pediatricians and they will all say, "Feed your baby as much as your baby will eat".

One of the caveats when feeding your baby solid foods is that that you ensure that your baby is still receiving proper amounts of breast milk and/or formula. Solid foods in the early stage are meant for practice. Solids are not meant to provide for baby's nutrition as breast milk and/or formula are.

How much solid food a baby will be eating depends on a variety of different things.

Don't forget that your baby is a little human being, and like all of us, she has her own appetite. This will influence to how much solid foods she will be eating. As with adults, some babies will eat more than others due to their individual appetites. Below are a few key points to remember when feeding your baby.

A baby who began solid foods at 4 months of age will most likely be eating more solid foods than the baby who began to eat solid foods at 6 months old.

A baby who is eating soft diced foods as beginner foods may seem to eat less than the baby who is being spoon-fed purées.

A baby who is ill or teething may eat less than what has been typical for a few days and then suddenly the typical appetite comes roaring back.

An infant who is busy exploring the carpet or the new soft-book she has received may be miffed when she is put into a high chair and offered food.

The natural slow down of growth that babies go through will also influence how much they eat. They may be ravenous for a few days or a week or two and then suddenly, they are barely eating. Babies who are coming out of a growth spurt will tend to eat less than they were during the growth spurt.

How do I know if my baby is eating enough solid food?

As all pediatricians will tell you " Your baby will never starve himself or herself! " The majority of healthy babies will eat just the right amount of foods that they need. Resist the urge to offer "just one more bite" when baby indicates she's finished. You do not want to accidentally override your baby's developing ability to self-regulate his or her feeding by continuing to try and feed your baby. It is important to pay close attention to your baby's cues as your baby's feeding patterns will change daily and may be affected by the goings-on around him.

Offering a well balanced diet of solid foods will help ensure that your baby is eating the right amount of the right nutritious foods.

Example feeding "schedule" of solid foods

REMEMBER: 1 ounce equals approximately 2 tablespoons

Before 4 Months:

According to the CDC, babies before 4 months of age should not be fed solid baby foods. Infants should be able to sit up on their own and take food off the spoon before being introduced to solids

Why can't we give baby younger than 4 months solids? According to Dr. Alice Kuo of UCLA, "Introducing solid foods early means that the baby gets less breast milk over the course of their infancy, and that decreases the ability to get optimal benefits, like protection against infection,"

What to Feed Baby:
Breast milk or formula
Breastfeed every 1-3 hours or Formula 18-40 ounces

4-6 Months:

If baby can sit up on their own and still seems hungry after breastfeeding, baby may be ready to start eating solids! Baby should be able to hold their head up, close their mouth around a spoon and "move" the food to the back of their mouth.
What to Feed Baby:

Breast milk or formula AND

1-3 tablespoons of food at 1 or 2 "meals"

Click here to learn what foods you can introduce to a 4-6 month baby
6-8 Months:

Formula and/or Breast Milk is still most important at this age and stage. Babies in this range may be just starting solids so the above for 4-6 Months would apply. Some babies may be eating up to 8 ounces of solid foods between 2-3 "meals" during a day.
What to Feed Baby:

Breast milk or formula AND

Foods in this chart for solids OK to give baby 6-8 months, 2-3 "meals" a day

Click here to learn what solid foods you can introduce to a 6-8 month baby
8 to 10 months:

Many babies will be eating 3 "meals" per day at this stage; including a grain, fruit, veggie and a meat or protein source such as eggs.

Again, pay close attention to your baby's cues as your baby's feeding patterns will change daily and may be affected by the goings-on around him. Your baby will eat just the right amount for YOUR baby.
What to Feed Baby:

Breast milk or formula AND

Foods in this chart for solids OK to give baby 6-8 months, 3 "meals" a day

Click here to lean what solid foods you can introduce to a 8 to 10 month baby
10 to 12 months:

Many babies will be eating 3 "meals" per day at this stage; including a grain, fruit, veggie and a meat or protein source such as eggs.

Again, pay close attention to your baby's cues as your baby's feeding patterns will change daily and may be affected by the goings-on around him. Your baby will eat just the right amount for YOUR baby.
What to Feed Baby:

Breast milk or formula AND

Foods in this chart for solids OK to give baby 10-12 months, 3 "meals" a day

Click here to lean what solid foods you can introduce to a 10 to 12 month baby
Here are a few things to watch for to ensure that you are not over or under feeding your baby:

Signs that baby may want to continue to eat

Leaning in for the spoon

Opening the mouth

Grabbing for food and trying to put it in the mouth

Signs that your baby may be full

Closing of the mouth as the spoon comes close

Spitting out the food that is being fed

Turning the head away as the spoon comes closer

A healthy well-fed baby should be producing wet diapers regularly as well as producing a bowel movement or two during the day.

Ensure that you take your baby to the well-child visits as scheduled so that your pediatrician may weigh and measure baby to ensure that your baby has good sustained growth.

If you are ever uncertain about the foods and the amount of solid foods you are feeding your baby, always consult your baby's pediatrician. Your pediatrician should be able to assist you in validating your feeding routines and also help allay your fears.

Remember, always consult with your pediatrician regarding introducing solid foods to your baby and specifically discuss any foods that may pose allergy risks for your baby.

No two babies will eat the exact same amounts (or foods!) The amount that each eats is just right for that baby!

Suggested Daily "Milk" Intakes for Babies age 0 to 12 months

0-3 Months of age:
Breastfeed every 1-3 hours or Formula 18-40 ounces

4-5 Months of age:
Breastfeed every 2-4 hours or Formula 24-45 ounces

6-8 Months of age:
Breastfeed every 3-4 hours or Formula 24-37 ounces

9-12 Months of age:
Breastfeed every 4-5 hours or Formula 24-31 ounces

Whole Cow Milk, as a drink, should not be introduced until 12 months of age. Learn about Introducing Yogurt and Feeding Cheese to your baby.

Table compiled fromMerck Source

Follow Your Baby's Cues When Feeding Your Baby Solid Foods

Following your baby's cues during feeding time will ensure that your baby is eating the proper amounts of food for him or her.

There is no "set-in-stone" guideline or chart of exactly how many jars of baby food or how many 8 ounce bottles of formula each baby should be receiving. This is simply because each and every baby is different. Babies will eat as much food and drink as much breast milk and/or formula as they need.

For example: You may wonder how it is possible that your friend's 7 month old baby is eating 2 whole jars of baby food (8-9 oz) in one day while your 7 month old baby barely manages to eat 3 or 4 baby food cubes (3-4 oz) of food per day. You may also wonder why your baby nurses every 2 hours at 7 months old while your friend's baby may only nurse every 3 or 4 hours. Again, each baby has different food and milk needs and these needs are just right for the individual baby.

Read More About Solid Foods for Baby Food

Ask the vast majority of pediatricians and they will all say, "Feed your baby as much as your baby will eat".

Remember, always consult with your pediatrician regarding introducing solid foods to your baby and specifically discuss any foods that may pose allergy risks for your baby.

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verify here.

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How Much Baby Food Your Baby Should Be Eating- A Guide

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You're wondering about the above statement aren't you? Ask the vast majority of pediatricians and they will all say, "Feed your baby as much as your baby will eat". One of the caveats when feeding your baby solid foods is that that you ensure that your baby is still receiving proper amounts of breast milk and/or formula.

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Start4Life - First Foods

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Start4Life - First Foods | Baby | Start4Life

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When your baby is 6 months old, you can start introducing to them their first solid foods. Read more about weaning here.

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kate.cameron@btinternet.com

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A mum's story

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How will I know my baby's ready for solid food?

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How will I know my baby's ready for solid food?

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If baby refuses solids, try again later (maybe a week or two), and maybe with a different food. Some babies may refuse solids until 8-9 months or even longer.

Should solids replace breastmilk?

No. Solids during the first year are only meant to complement breastmilk, not take precedence over it or replace any breastfeedings. It is more of a way to add textures to the baby's diet, to allow the baby new experiences, and to help her develop hand/eye coordination through finger feeding. Your baby should still be allowed to nurse on demand, as your milk should be her primary source of nutrition until closer to the end of the first year. Continuing to allow on-demand feedings also better ensures your milk supply.

How often and how much?

Introduce your baby gradually to solid foods. Once she accepts them (it might take some time), continue breastfeeding as often as before and add solids as your baby's appetite increases. A few bites once a day is enough in the beginning, but gradually increase. Following are some general guidelines - if baby starts solids later than six months, then proceed in a similar manner, at baby's pace.

4 - 6 months

Breastmilk onlySee also: What if my 4-5 month old seems developmentally ready for solids?

Continue nursing on cue.When your 4 - 6 month old baby is learning to use a cup, giving him a few sips of expressed breastmilk or water (no more than 2 ounces per 24 hours) a couple of times a day is fine and fun.

6 - 7 months

Offer solids once a day, at most. Many start out offering solids every few days or even less often.

Continue nursing on cue. Solid foods should not replace nursing sessions unless you're actively weaning.Limit water to SIPS from a cup with meals.

Juice is not necessary for baby's nutrition. If you offer juice, limit to sips from a cup with meals and introduce it gradually just like any other new food. It's best to dilute juice with water and limit total juice intake to no more than 3-4 ounces a day.

7 - 9 months

Watch baby's cues - this is particularly easy if baby nurses beforehand and most/all of the solids are offered to baby to self-feed. Increase solids gradually if baby is interested, with a maximum of 2 meals per day.

9 - 12 months

Watch baby's cues - this is particularly easy if baby nurses beforehand and most/all of the solids are offered to baby to self-feed. Increase solids gradually if baby is interested. Aim for baby getting no more than 25% of her calories from solids by the age of 12 months (some babies eat less than this at 12 months and that's also normal).

If your baby is younger than a year (and you are not weaning), make sure that you always nurse before offering solids. Babies who start solids early, and babies who eat a lot of solids tend to wean earlier.

It often works well to offer the solids about an hour after you nurse. If nursing has come before the solids you can continue feeding your baby the solids until she shows signs of fullness; i.e. turning her head, closing her mouth, batting at the spoon, wanting down, spitting the food out, etc. (trying to feed past this point is overfeeding). Most babies will balance their milk intake with their solid food intake well if you feed in this way.

For babies older than a year, see Nutrition for Nursing Toddlers.

There is no exact science to introducing solids. Just do your best to follow your baby's cues about when to increase the amount of solids, and take care to ensure that breastmilk remains baby's primary source of nutrition for the first year.

Should I offer solids before or after nursing?

What we're aiming for during the first year is to have solids complementing breastmilk, not replacing it. This means that when solids are introduced the breastfeeding pattern is not interrupted at all, but baby is fed solids in slowly increasing amounts as his appetite increases. Baby will be getting about the same amount of breastmilk as he gets older, with increasing amounts of solids on top of that.

I think the main point in the matter is maintaining breastmilk as baby's main source of nutrition throughout the first year. This is important both to baby's good nutrition and good health. The nutrients in breastmilk are particularly important for growth and development during baby's first year. In addition, some (but certainly not all) of the health benefits of breastfeeding are directly related to the degree of exclusivity of breastfeeding (the greater the percentage of baby's diet made up of breastmilk, the greater the health benefit).

Nursing before (rather than after) the solids is a good way to help keep the transition to solids proceeding slowly so that mom's milk supply is maintained and baby gets the breastmilk that he needs.

See also Sustained Breastfeeding, Complementation and Care by Ted Greiner, Ph.D.

Some reasons to nurse first:

Too many solids too early often leads to early weaning, whether or not mom intended to wean early. Giving baby solids first (depending upon how often, how much, etc.) could start you down this road.

Many babies, if they eat solids first, will take in less milk afterwards even if they nurse just as long.

If you nurse first you don't really have to worry if you're giving baby too many solids - you can just go ahead and let her have as much as she wants.

On the other hand, feeding solids before nursing might work very well for you if:

You're making sure that nursing stays primary by limiting amounts & frequency of solids and increasing both very gradually.

You're planning on weaning early (between 6 and 12 months) or are already in the process of weaning

What if my baby refuses all or most solids?

A lot of babies are slow to take to solids. It's not uncommon for some babies to take several months once solids have been introduced before they really take to them well. Babies who are slow to teethe and babies who have food sensitivities are often the ones who are slower to begin eating solids. This "slowness" may be their bodies' way of protecting them until the digestive system is more ready to accept new foods.

Rest assured that as long as your baby is continuing to gain weight and grow as she should, your milk is meeting her needs well. Solids during the first year should only *complement* your milk anyway. Your milk should still be the primary source of nutrition for most of the first year.

All you need to do is to continue to *offer* foods. Don't worry if she's not interested or takes very small amounts. Your only true responsibility is what you offer and when you offer it, not whether or not baby eats it. That has to be up to her. Trying to force, coax, cajole, etc. her into eating is never recommended.

Some babies prefer to eat foods that they can pick up and feed themselves, rather than foods that must be spooned to them. A lot of babies, also, would rather have food right off the table than the blander-tasting baby foods. Try offering your baby a variety of finger foods (see below) during family mealtime.

You may also find that it's helpful to make finger foods readily available throughout the day, so that baby can "graze" often. Some parents keep a variety of foods out in an ice cube or muffin tray. Small children often need to take in several smaller snacks throughout the day rather than eating 3 large meals.

It's best to follow your baby's cues to determine how much and how often she wants to eat solid foods.

See also:
Guidelines for implementing a baby-led approach to the introduction of solid foods
from the UNICEF UK Baby Friendly Initiative (abstract)

Guidelines for implementing a baby-led approach to the introduction of solid foods by Gill Rapley, adapted by Stefan Kleintjes

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How do we get started with solids? * KellyMom.com

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If baby refuses solids, try again later (maybe a week or two), and maybe with a different food. Some babies may refuse solids until 8-9 months or even longer. No. Solids during the first year are only meant to complement breastmilk, not take precedence over it or replace any breastfeedings.

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Allergy Symptoms and Conditions | Allergy Advice | Allergy UK

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Download our helpful free resources and factsheets to find out more about allergy symptoms, conditions and how to manage your allergy now.

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What do the experts say?

Check out stylish,
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and accessories from
our sponsor Sarah Wells Bags.

Health experts and breastfeeding experts agree that it's best to wait until your baby is around six months old before offering solid foods. The American Academy of Pediatrics, the World Health Organization, and many other health organizations recommend that babies be exclusively breastfed (no cereal, juice or other foods) for the first 6 months of life. I'm not going into the many health benefits of delaying solids here; see When Should Baby Start Solids? for more information.

Developmental signs that baby is ready for solids

Solids readiness depends on both the maturity of baby's digestive tract and baby's developmental readiness for solids. Although the maturity of baby's digestive system is not something that we can readily observe, research indicates that 6 months appears to be ideal for avoiding increased illness and other health risks of too-early solids. After this point, different babies are ready for solids at different times - developmental readiness for solids cannot be determined using a calendar. Most babies are developmentally ready for solids somewhere between 6 and 8 months.

Signs that indicate baby is developmentally ready for solids include:

Baby can sit up well without support.

Baby has lost the tongue-thrust reflex and does not automatically push solids out of his mouth with his tongue.

Baby is ready and willing to chew.

Baby is developing a "pincer" grasp, where he picks up food or other objects between thumb and forefinger. Using the fingers and scraping the food into the palm of the hand (palmar grasp) does not substitute for pincer grasp development.

Baby is eager to participate in mealtime and may try to grab food and put it in his mouth.

We often state that a sign of solids readiness is when baby exhibits a long-term increased demand to breastfeed (sometime around 6 months or later) that is unrelated to illness, teething pain, a change in routine or a growth spurt. However, it can be hard to judge whether baby's increased breastfeeding is related to readiness for solids. Many 6-month-old babies are teething, growth spurting, beginning to experience separation anxiety, and experiencing many other developmental changes that can lead to increased breastfeeding - sometimes all at once! Make sure you look at all the signs of solids readiness as a whole, because increased breastfeeding alone is not likely to be an accurate guide to baby's readiness.

More on developmental readiness...

In April 2001, a literature review "of the developmental readiness of normal full term infants to progress from exclusive breastfeeding to the introduction of complementary foods" was jointly published by Wellstart International and the LINKAGES Project. Per the authors, "The review does not focus on health outcomes associated with discontinuing exclusive breastfeeding at a particular age but rather on the biologic/developmental readiness for this complex experience. Four processes or functions were selected for inclusion: gastrointestinal, immunologic, oral motor and the maternal reproductive processes that relate to the continuation of lactation and the provision of breastmilk."
Following are some of the conclusions of this review:

"Thus, exclusive breastfeeding to about six months allows the infant to have greater immunologic protection and limit the exposure to pathogens at a vulnerable age. This in turn permits the energy and nutrients that might otherwise be diverted to provide for immunologic responses to be available and utilized for other growth and developmental processes."

"These clinical reports indicate that the majority of normal full term infants are not developmentally ready for the transition from suckling to sucking or for managing semi-solids and solid foods in addition to liquids until between 6 and 8 months of age."

"Using this available information on the development of oral motor function, maternal reproductive physiology and development of the infant's immunologic and gastrointestinal function, the expert review team concluded that the probable age of readiness for most full term infants to discontinue exclusive breastfeeding and begin complementary foods appears to be near six months or perhaps a little beyond. The also felt that there is probable convergence of such readiness across the several relevant processes."

"The consensus opinion of the expert review group was that given the available information and the lack of evidence of significant harm to either normal mothers or normal infants, there is no reason to conclude that exclusive breastfeeding should not continue to six months."

What about starting solids AFTER 6 months? At what point does baby need nutrition from solids that cannot be provided by breastmilk alone?

Medical research tells us that exclusive breastfeeding allows babies to thrive for the first 6 months. In the words of the World Health Organization,

"Breastfeeding is an unequalled way of providing ideal food for the healthy growth and development of infants... A recent review of evidence has shown that, on a population basis, exclusive breastfeeding for 6 months is the optimal way of feeding infants."

But what if baby is not very interested in solids at six months? Babies who are not yet interested in solid foods can and do thrive on breastmilk alone until 9-12 months or later. You might hear people say, "Food before one is just for fun," but perhaps this should be changed to "Food before one is mainly for fun." As long as your baby is continuing to grow and develop as he should, your milk is meeting his needs well. Sometime after six months, however, babies will gradually begin to need more iron and zinc than that provided by breastmilk alone - at that point, additional nutrients can be obtained from small amounts of solids. If your baby chooses to continue exclusive breastfeeding, simply keep an eye on growth and iron status, continue to watch your baby for signs that he is ready for solids, and offer appropriate solids for him to try - baby can decide whether or not to eat them. No matter when baby begins solid foods, breastmilk should make up the majority of baby's nutrition through the end of the first year.

What if my 4-5 month old seems developmentally ready for solids?

Four- to five-month-old babies are sometimes very eager to participate at mealtime, but it doesn't necessarily mean that they are ready to eat solids - more often it's just the normal developmental urge to do what everyone else is doing. Research studies tell us that there are many health advantages to delaying solids for about 6 months for all babies, not just the babies who are not yet interested in mealtime.

There are a number of things you can do to let baby participate in mealtimes without starting solids:

Let baby sit with the family at mealtime - in a lap, booster seat or high chair.

Give baby a cup of water or expressed milk. Your baby can entertain himself at mealtime while learning to use a cup. 1-3 ounces of water in the cup should be plenty (often for the entire day). Many moms choose to use only water or a small amount of breastmilk to avoid wasting the "liquid gold" while baby learns to use the cup.

Offer baby sips of water from your cup or straw. Even if baby hasn't figured out how to use a straw yet, you can put your straw in water, block the top end of the straw with your finger to trap a little water in the straw, then let baby drink the water from the lower end of the straw (unblock the top end once it's in baby's mouth).

Offer baby spoons, cups, bowls and other baby-safe eating utensils to play with during mealtime.

Give baby an ice cube (if it's a baby-safe size & shape) or ice chips to play with.

Offer baby a momsicle (popsicle made from breastmilk) or slushy frozen breastmilk to eat with a spoon.

Myths about solids readiness

There are many myths and outdated information regarding how to tell if baby is ready for solids.

MYTH: Baby's weight has reached a "magic" number

Just because your baby achieves "x" number of pounds, or has doubled birth weight, (or however much your baby weighs) does not mean that she is automatically ready for solids - particularly if she is under 6 months.

The American Academy of Pediatrics/World Health Organization recommendations for starting solids at 6 months or later has no exceptions for babies who weigh more. The research that I've seen on the health benefits of starting solids at 6 months and later holds for all babies, no matter what their weight.
It's the maturity of the digestive tract and baby's developmental readiness that makes the difference, not baby's weight.

It's rather interesting to note that moms are told to start solids for both big and small babies. It's not even uncommon to hear opposite arguments for both sides from the same person!

MYTH: "Your baby is big so you need to start solids."

Moms might be told to start solids for differing reasons when they have a large baby.

Some are told that since baby is big, they won't be able to produce enough milk to satisfy baby. This is quite untrue - almost all mothers have the ability to produce enough milk to exclusively breastfeed twins and even triplets. If you allow your baby to nurse on cue, your body will make enough milk for your baby. In addition, research tells us that exclusively breastfed babies do not increase the amount of milk they drink after the first 4 weeks or so - after the first month, milk intake stays constant (except for temporary appetite spurts) until sometime after six months when baby begins to eat more solid foods and decrease milk intake.

Other moms are told that baby is eating too much, so mom should reduce baby's intake by limiting nursing and/or starting solids. There is absolutely NO evidence that a large breastfed baby will become a large child or adult, and limiting nursing can be quite dangerous for a baby. Read more here: Is my exclusively breastfed baby gaining too much weight?

MYTH: "Your baby is small so you need to start solids."

Another reason often given for starting solids is because baby is small (see Normal Growth of Breastfed Babies). I really don't see the sense in this. Ounce for ounce, breastmilk has more calories than most baby-safe solid foods and significantly more nutrients than any type of solid food that you can feed your baby. Studies have shown that for babies under six months, solids tend to replace breastmilk in a baby's diet - they do not add to baby's total intake ( WHO 2003, Cohen 1994, Dewey 1999). So starting solids will probably reduce (instead of increase) the amount of milk and calories that your baby is getting overall. One of the first recommendations for a baby who genuinely has slow weight gain is to decrease or eliminate solid foods and breastfeed more often.

MYTH: Baby needs to start solids because there is not enough iron in breastmilk.

An additional reason given for starting solids is the "lack of iron in breastmilk." Breastmilk does have lower iron levels than formula, but the iron in breastmilk is more readily absorbed by the baby's gut than the iron in formula. Also, formula-fed babies tend to lose iron through fissures that develop in their intestines as a result of damage from cow's milk. Breastfed babies do not lose this iron. At some point after the first 6 months (later in the first year for a lot of babies), babies will require an additional source of iron other than mother's milk. This can most often be obtained through small amounts of solid food. Read more on iron and the breastfed baby here: Is Iron Supplementation Necessary?.

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Is baby ready for solid foods? (Developmental signs of readiness) * KellyMom.com

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What do the experts say? Health experts and breastfeeding experts agree that it's best to wait until your baby is around six months old before offering solid foods. The American Academy of Pediatrics, the World Health Organization, and many other health organizations recommend that babies be exclusively breastfed (no cereal, juice or other foods) for the first 6 months of life.

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How and when?

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Between seven and nine months, your baby will start to develop the skills she needs to eat finger foods. Learn how to start feeding your toddler the right foods. - BabyCentre UK