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Take care of your body. It's the only place you have to live in. 

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Take care of your body. It's the only place you have to live in. 

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The hardest part is getting started. Start moving for your future self. You can do this!

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In this wonderful weather,
while the outdoor restrictions ease,
Woods and leaves are calling you
As they have been there alone too!

I encourage my fellow folks
Even if you are working out, that's not all,
Give it a try... Go for a walk... Hike or Bike...
Share your experience on Move UBC Motivation Wall !!!

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A little bit of something is better than nothing!

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I've noticed that my mental health has gotten better (most days) since I began exercising regularly. It is definitely worth it to have some good days.

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My goal for this Move UBC month is to actually get in 5 exercises a week for the whole month without giving up on it like I always tend to do.

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I just recently started working out in the mornings with my friend. Whenever I tried this alone, I always gave up after the first couple days. Since he has joined me and is more motivated than me, I have been able to stay on track with his help and encouragement. Sometimes all it takes is a friend to help motivate you to be your best.

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Small changes can have a big impact when it comes to reducing sedentary behavior and increasing physical activity

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I found setting reminders telling me to get up and move around once an hour helped me break up my sedentary time during classes and work. Give it a try and it might help you too!

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Moving is good for the heart and good for the brain!

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Moving is good for the heart and good for the brain!

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Being physically active doesn't have to be doing a set workout or exercise, it could simply be going for a walk! Knowing this helped me become physically active. Every movement counts!

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Sometimes starting up an exercise routine can be intimidating. But if you start with small achievable goals. you'll feel more energized to achieve more and strive to get better! Ask a friend to join you, then hold each other accountable! You got this!!

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Utilize my stand up desk more often throughout the day, and take advantage of this beautiful okanagan weather during my lunch breaks. My goal is to go for a 30 minute walk on my lunch at least twice a week

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Utilize my stand up desk more often throughout the day, and take advantage of this beautiful okanagan weather during my lunch breaks. My goal is to go for a 30 minute walk on my lunch at least twice a week

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Go on a walk twice a week! (Just to start!)

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Go on a walk twice a week! (Just to start!)

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Over the past year, my physical activity has drastically reduced. I want to start feeling strong and moving my body again! I want to start with an attainable goal and slowly work my way up. First step is going on more walks! I have a friend in Victoria and we have decided to be virtual walking buddies. We call each other sometimes when we go on walks at the same time, or we send each other interesting videos and pictures fo where we went / what we did on each walk! To everyone wanting to increase their physical activity, I hope you are kind to yourself and start slow. We got this! <3

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Race day is Feb 13th!!

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Tips to help simulate the race day environment during your next virtual run!

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I feel so energized when I move throughout the day, so I am going to try to move for 10,000 steps a day. Being park of the Walk for Joy is going to help me track this! 😀

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Stretch more throughout the day! Walk more and Snowboard at the local mountains when able.

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Hold crow posture for more than 5 seconds

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Hold crow posture for more than 5 seconds

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Try cross country skiing for the first time

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Try cross country skiing for the first time

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Try to ski at least five days and establish a normal wakeup time!

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Get at least 7 hours of sleep most nights so I can perform well - in school, at work, and during my workouts! [Well-rested = More energy to move!]

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Get at least 7 hours of sleep most nights so I can perform well - in school, at work, and during my workouts! [Well-rested = More energy to move!]

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Trying at least one new way to be active. I tend to get stuck in the same routines, and then bored with them. During Move UBC month I am committed to trying something new!