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Body Composition is the ratio of what your body is made of. Fat, lean, bone, muscle. There is many exercises one can do to change his/her body composition.

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Muscular Endurance is how long your muscles are able to exert force. The longer you can do something trying to your muscles the higher muscular endurance you have. There is exercises to improve muscular endurance.

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Muscular strength is how much force your muscles are able to exert. Different kinds of these exercises improve different muscles and their ability to exert force.

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A flexibility exercise is centered on trying to improve how far your muscles can reach and extend. Multiple different stretches or exercise routines can improve this.

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A cardiovascular exercise is an exercise that raises your heart rate. Cardiovascular exercises are centered around the heart rate.