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There are many exercises that are needed each day to stay healthy.  According to the text, " Get Moving, Just a little" explains that if you do a little exercising each day it will help your body stay healthy.  From the text, it shows that the study says  " Just 15 minutes of exercises a day can lead to a longer life."  This quote exemplifies that even if you do a little bit of exercise each day it will strengthen your body to stay healthy.  The study shows that, if you exercise a little bit each day you will live a longer life such as three years longer!  To sum things up, there are different exercises that are needed each day to keep you healthy.
There are a lot of different exercises people like to do!!! From the text, " Get Moving, Just  a Little" there are three important exercises that you can use to keep your body fit, and healthy.  According to the text, "Your heart gets a workout from things like running and jumping.  Doing push-ups or playing tug - of war makes your muscles work hrder.  Bending and streching keep you flexible."  This quote difines that, there are a lot of exercises that can keep you healthy on a daily basics.  This quote also shows that, different types of exercises can help you stay healthy in many ways for YOUR body.  To sumt things up, doing exercises can keep you healthy and fit
As you can see,  you can really stay healthy by using all of these different types of exercises.

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There are many activities to keep you healthy and strong . adults need about 30 miniutes of doing exercise for instance "Organization and several governments agree.They suggest that adults get at least 30 minutes of exercise daily." this proves that adults need the exercise too they need to go outside and do sothmthing fun.   The article states that "Your heart gets a workout from things like running and jumping. These exercises make you breathe faster." This proves that some excercise is important as the heart is important to your health. Another exercise is daincing and yoga as the article says "bending and stretching keep you flexible. That means your arms and legs can make big moves without pain" this proves that daincing and yoga help you do not have pain when your moving or streching. A thrid excercise is "Doing push-ups or playing tug-of-war makes your muscles work hard.When your muscles work hard, they get stronger."This proves that push-ups and tug-of-war helps you from making your mucles stronger.  To sum it all up, I think being heathy is good from all of the exercise.

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According to the study discussed in the Article, to be healthy, you should exercise at least 15 minutes per day.  An example from the article is "people who exercised just 15 minutes a day—or 90 minutes a week—extended their life expectancy by three years." This shows that if you exercise just 15 minutes per day, you could live three years longer. Another example is "You don't have to train hard to start improving your health. A few walks around the block will help, too." This shows that if you exercise not for very long, you could be healthier. To sum it up, exercising at least 15 minutes per day will keep you healthy.

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The study said that people need to exercise 30 minutes- 1 hour. A quote from the text says: "Most experts say adults should exercise 30 minutes a day. Kids and teens should exercise one hour." This quote proves that kids should get more strong when they are little so when they grow up, they have big muscles.

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One kind of exercise is running.  According to the article, running makes the heart stay strong and causes it to pump faster.  This proves that running is a good exercise because it helps your heart stay strong.

Another type of exercise is yoga. The article says that yoga makes your body flexible and lets you do lots of stretches without pain. This proves that yoga is a good exercise because your body will stay flexible and move easily.

A third type of exercise is push-ups. The article states that push-ups make your muscles stronger. This shows that push-ups are a good exercise because the make your muscles strong.

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If you exercise 15 minutes  a day, and do different exercises it can strengthen and help your body parts.  According to the text, "Doing push-ups or playing tug-of-war makes your muscles work hard. When your muscles work hard, they get stronger." This proves if you do push ups 15 minutes a day you can really strengthen your muscles. In addition, the text states, "Your heart gets a workout from things like running and jumping. These exercises make you breathe faster. They also make your heart pump faster. This helps your heart stay strong." This shows if you jump and run 15 minutes a day you can make your heart stronger and pump blood through your body faster which is going to make you healthier. To sum it up, if you do different exercises for 15 minutes a day you can really get healthy and in better shape.

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According to the article, the perfect amount of exercise is about 30 minutes for adults and an hour for children.

One kind of exercise is dancing: it helps you move in different positions without pain. It also make you flexible, which helps in pain and being able to do specific things. It is also fun, so that means you will like exercising by dancing.

Another one is push ups. You probably  hear your gym teacher make you do this in gym, if you are a child, you can relate. They do this because they know that it helps you make your muscles strong. It can also help you get used to things like it.

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The amount of exercise needed a day is at least 15 minutes. In the text get moving a little more it says '' there are many ways to exercise one of them is sit ups. This is good for the muscles. The more the muscles work the stronger they get''. This examplafies that push ups are good for you. To sum things up push- ups are good to do.

The second thing is yoga. The text says ''yoga is good for your arms to move with out pain so you can do things that you like''. This shows that yoga is good for you because it stretches your arms with no pain. To sum it up yoga is great for your arms. Lastly running is also good for you. The text says '' running makes the heart pump faster and also, makes you breathe heavy. This proves that running is good for the heart because it makes it pump more. To sum it all up there are many ways to exercise.

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The study said that people need to exercise to get their body heathy. if you do push-up's you can get your musles moving. In the article it says "Doing push-ups makes your muscles work hard. When your muscles work hard, they get stronger." This shows your musles can get stronger by doing push-up's.

Another type of stretch is yoga. Yoga makes your body fexable and easy to do big stretches. The passage says "Bending and stretching keep you flexible. That means your arms and legs can make big moves without pain."

The last type of  stretch is running. This gets your heart to be nice and strong. In the passage it says "Your heart gets a workout from things like running, this helps your heart stay strong."

Their are alot more stretches but these are just a few. You should always do either exercise for either 15 minutes, 30 minutes or an hour. To sum things up you should always stretch to have a nice healthy life.

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As little as 15 minutes can still improve a person's health. A few types of exercise are running, push-ups, and yoga. Running can help because it makes your heart stay strong, push-ups are helpful because they can strengthen your muscles, and yoga is helpful to the body because it prevents it from getting stiff and sore. Exercise is very helpful to the body. According to the text, "Your heart gets a workout from things like running and jumping. These exercises make you breathe faster. They also make your heart pump faster. This helps your heart stay strong. Other kinds of exercise are good for your muscles. Doing push-ups or playing tug-of-war makes your muscles work hard. When your muscles work hard, they get stronger. Yoga and dancing are other good exercises. Bending and stretching keep you flexible. That means your arms and legs can make big moves without pain." These quotes prove that that moderate excersise such as these can improve one's health. To sum it all up, excersise is very helpful to the body.

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According to the study discussed in the article, 15 min. and over is how much exercise you need each day to be healthy.  An example, from the text is "It found evidence that people who exercise just 15 min. a day would likely live 3 years longer." this shows, that you are more healthier when you exercise at least 15 min. a day.  another example is "The findings suggest that just 15 min. of moderate exercise can lead to a longer life."  This demonstrates, that if you exercise it can lead to great things such as living longer.

Running and jumping is good for you because it makes your heart stay strong. For example the text says "these exercises make you breathe faster and make your heat pump faster and thats how you make your heart strong.  To sum things up, when you do running and jumping exercises you will have a really healthy heart especially when you start as a kid.

Doing push ups or playing tug of war makes your muscles stronger.  For example, it says "when your muscles work hard they get stronger."  This exemplifies that tug of war or do push ups you are going to have very strong and big mucles.

Yoga and dancing make your arms and legs move with out a lot of pain. An example is "That means your arms and legs can make big moves without pain."  All and all this shows, that you are more fexible when you do dance or yoga so you wont have as much pain as other people do.

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In the article, different types of exercises and how each of these helps the body are discussed.  One type of exercise discussed is yoga.   According to the text, Yoga is a good exercise for us because while we are" bending and stretching..." it will "....keep you flexible". This proves that yoga is one of the many ways to keep us free from pain when our muscles are moving.

While there are many ways of exercising, running is a very popular one. This article tells the reader that running is a good exercise and how it helps our bodies. The text states, that when you run it will "make you breathe faster..." and "...also make your heart pump faster". This proves that running can help your heart muscles stay strong.

A third type of exercise that is disscussed in the article is push-ups. According to the text, this exercise helps our bodies by  making "your muscles work hard".This proves that even when we do seemingly simple exercise such as push-ups, we get stronger muscles. As you can see, each of these exercises helps the body stay healthy in different ways.

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Yoga and dancing helps out your body. The text Get Moving,Just a Little says"Yoga and dancing are other good exercises. Bending and stretching keep you flexible. That means your arms and legs can make big moves without pain." This shows that, yoga and dancing help your arms and legs by bending and stretching to keep you flexible. To sum things up,yoga and dancing helps out your body.

Doing push-ups or playing tug-of-war helps out your body. The text Get Moving,Just a Little says"Other kinds of exercise help your muscles. Doing push-ups or playing tug-of-war makes your muscles work harder. When your muscles work hard, they get stronger." This shows that, doing push-ups or playing tug-of-war helps your muscles work harder because you use your muscles be playing these games and you stretch your muscles out. All in all, doing push-ups or playing tug-of-war helps out your body.

Running and jumping help out your body. The text Get Moving,Just a Little says"Your heart gets a workout from things like running and jumping. These exercises make you breathe faster. They also make your heart pump faster. This helps your heart stay strong." This proves that, running and jumping help your heart stay strong because when you run or jump your heart pumps faster. All in all, running and jumping help out your body.

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In the article, the author tells the reader how much exercise is needed in one day. Also, there are many kinds of exercises mentioned in the text. The piece taught me that kids need more exercise than adults, I know this because the text “Get moving just a little” states that “They suggest that adults get at least 30 minutes of exercise daily. (Kids and teens should exercise for at least one hour a day.)” This quote depicts that kids should exercise more than adults because I hour is more than 30 minutes. Also, one kind of exercise is for your heart. Your heart gets a workout from things like running and jumping. These exercises make you breathe faster. They also make your heart pump faster. This helps your heart stay strong. Another exercise is for your muscles. The article states that “Other kinds of exercises are good for your muscles. Doing push-ups or playing tug-of-war makes your muscles work hard. When your muscles work hard, they get stronger. “Additionally, dancing and yoga can make your body more flexible. The author of the article wrote that “Bending and stretching keep you flexible. That means your arms and legs can make big moves without pain.” As you can see, there are many ways to exercise and that kids should exercise more than adults.

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Running helps the heart pump faster. Push ups help your mucsles become stronger. Yoga helps your body move without pain and it helps keep your body flexible. As you can see all of these exercises help the body and it is fun!