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https://ww2.kqed.org/mindshift/2017/04/24/a-mindset-shift-to-continue-supporting-the-most-frustrating-kids/

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Video - Why we need trauma sensitive schools

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Video - Why we need trauma sensitive schools

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https://traumasensitiveschools.org/why/

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http://greatergood.berkeley.edu/gg_live/gg_podcast/podcast/kristin_neff_on_the_power_of_self_compassion/

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Jane McGonigal - Add extra 10 years of like

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Jane McGonigal - Add extra 10 years of like

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https://youtu.be/lfGonigalBpsV1Hwqs

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http://greatergood.berkeley.edu/article/item/the_top_10_insights_from_the_science_of_a_meaningful_life_in_2016

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Five Science Backed Strategies to Build Resilience

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Five Science Backed Strategies to Build Resilience

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http://greatergood.berkeley.edu/article/item/five_science_backed_strategies_to_build_resilience

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http://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/self-care-assessment.pdf

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https://youtu.be/2o9WvL7__-0

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https://brutallyfrank.wordpress.com/2011/07/05/brain-gym-simple-exercises-for-a-better-mind-and-body/

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https://vimeo.com/69162346

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https://www.tarabrach.com/reflection-rain-a-guide-for-embodied-presence/

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“When you do something beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle and yet most of the audience still sleeps.” – John Lennon

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“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step” – Naeem Callaway

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“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step” – Naeem Callaway

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Podcasts for Self-Care

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A TED talk style video highlighting the 5 stages of compassion fatigue and how to combat it in yourself and your workplace.