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here is a song i recommend listening to!

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here is a song i recommend listening to!

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https://www.youtube.com/watch?v=nxtIRArhVD4

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Your friend is gaining a lot of weight because they sleep all the time, don't go out and do sports and they only eat unhealthy food from Mc Donalds and KFC and eats candy all the time. You should inform then about what eating unhealthy can do to you and recommend for them to eat healthier but not cut out the junk food completely, maybe eat it once a week. You could also say that you should create a dinner, lunch and breakfast plan so that you continue it and don't give up.

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Your friend mentions that they are eating lots of junk food, and do not feel healthy.

You ask them why. (Do they exercise? what do they eat on a daily basis?)

They answer and ask for advice.

You tell them possible solutions based on their answers.

They tell you what advice they will take, and what they won't do.

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You fiend tell you about their problems about not being able to have a balanced diet because they enjoy food.

You ask why it is hard for them not to eat vegetables and fruit and why it is that.

They are going to respond why and you tell them what they could improve to get better.

Based on what suggestion they gave you they are going to do what is possible and you at your turn you will hep them.

After giving them good suggestions you give more tips about a specific topic on what they need to improve when they do it so that it is easier for them to achieve the target that they have set for their diet.

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Your friend tells you that they have been gaining a lot of weight and they need some helps on how they can lose this and become healthier.

You ask them why you think this is and ask more questions related to the topic to discover more about their health problem (for example, What do you eat? or Do you play sports?

Based on their response you give them suggestions on how they could loose weight. Connect these with yourself and personal experience (for example I play sports like soccer maybe you out do it aswell)

Your friend replies with what suggestion they will plan to use but also explains wich they will not use

You give some more tips that replace the ones your friend could not too and wish them luck, your friend will then thank you for your help and support.

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Your friend is having problems in school with stress, you need to tell how to live a balanced stress free life.

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Your friend is really nervous and unprepared for high school.
- Your friends tells you what is wrong
- You give them feedback about what they can do
- You take the feedback and reflect on it
- You decide what you will do and will solve the issues
- Your friend can tell about their experience and how they stay healthy to solve these problems such as organisation and exercising

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Your not able to have a balance between academics and sports activities and homework.

Your friend asks you for more detail on what your issues were. You explain in more detail.

You ask your healthy friend for advice, and he/she gives you tips and life hacks to live healthier.

You tell him/her that you will take these tips into consideration and you thank him/her.

In the future you apply these and become a healthy person taking your life in a positive direction.

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- Has a health problem
- Visits Fitness Trainer
- Receives feedback and recommendations
- Decides to start diet
- Reports back results

You have problems with managing your time and finish homework on time. You ask your friend for advice, and get tips to manage your time. You then use these tips to manage your time and be more productive.

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1. Your friend is falling asleep in class and their grades are going down because they are not sleeping enough and is always really tired because they stay up really late at night doing homework because they procrastinate during the day.

You need to inform them that they should go to sleep at a consistent time every single night and prepare homework earlier, like a few days before it's due. You will tell them how unhealthy lack of sleep is.

You can talk and respond in detail to why they don't do their homework earlier during the day and inform them that you cannot sleep for 1-2 hours and try to make up for it during the weekend because it throws you off a routine.

You could talk about how the food they eat helps with their energy and tiredness during the day, for instance do they eat fruits and vegetables?

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Your friend is lacking exercise and is really overweight, you need to tell them how to get healthier.

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Your friends is always tiered and does not do her  homework on time and her/his grades are going down.

You then ask why the person goes to bed late and their homework is not on time.

Based on what they have replied you tell them what they can improve and get better at. Also how they can organize.

They are going to tell you what they can do and based on that you can give more advices of how it could be possible.

Then tell them that if they have any problem they can ask but that they should go to sleep early and when doing their homework they should be focused.

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- Your friend doesn't feel well because of the lack of sleeping time. She feels dizzy and asks for advice.

You asks her why she doesn't sleep enough time, and she answers because she doesn't not know how to organise her selves for school projects.
You advice her to sleep more, and do homework on the weekends.

- Your friend doesn't like to go outside and has lacks of healthy diet. Therefore, she asks for advice.

You asks questions such as, how often you go outside? Why do you not like to go outside?
Your friend responds with because your friend is too lazy. You then asks her if she likes any sports to motivate her to go outside.
She answers that she likes to play volleyball. Therefore you advice her to do more sports.

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Your friend tells you about his or her problem of how he or she always feels tired, not feeling that they have enough energy to get through the day.

You ask about why they feel this way, and they explain what they believe the causes are (such as too much homework, or not enough food, or not enough sleep)

Based on their reasons you give suggestions on how to solve their problem, some suggestions should be based on personally experiences in the past or what your doing right now.

He or She says what suggestions she will be able to do and what suggestions she or he will not be able to do.

Based on their response you give them some other tips replacing the ones they feel they cannot do or how they might be able to achieve the tips they thought they could not do.

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Your friend is not sleeping enough, and therefore they lack energy throughout the day. They ask for advice.

You respond and ask them for more detail (what time they go to bed, how much do they sleep?) and you ask why they are not sleeping enough

They answer and explain why they have the problem.

Based on what they say, you give them advice and suggestions.

They tell you what they are going to do, and what they might not end up doing and why.

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5 part conversations regarding lack of healthy diet, lack of exercise, always tired, problems with stress, not feeling well, etc.

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Recomendaciones
Imperativo
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