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No it is not because building up all emotions and feelings can be bad in the long run.

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no because by respressing important feelings and situations that you don’t talk to others about during a time of need can eventually lead to dangerous coping strategies and can resurface or come back later unconsiously and affect your life negatively

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No, because if you continue to build that up, it can leave both psychological and physical scars later on. It’s an unhealthy coping mechanism that can have severe effects if not expressed sooner.

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If something is so trumatic, they may not want to have to remember that event

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I don't think it is an effective coping mechanism as repressing a memory may result in anxiety in situations similar to the memory.

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No because, it just bottles up your emotions, and can lead you to a emotion breaking point, and bad mental health.

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I believe that it isn’t because if one distracts themselves and tries to surpress their emotions through distractions, when those distractions end your gonna be so far gone that you won’t be able to face your emotions.

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Yes because it pushes the memories to the u

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Yes because it pushes the memories to the u

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Writing, physical activity, etc. Any source of outlet that works for people.

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Projection

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It’s not an effective coping mechanism because over time, it begins to break the person. Those uncommunicated emotions and feelings eventually burst out in ugly ways.

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no because keeping things in take a toll on ones well being and create a hurtful effect on who you are

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no bwcause repressing is escaping not facing

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Repression is not a good coping mechanism because the repressed memories can resurface. They can cause high levels of anxiety and even more negative emotions.

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it can be something the person does not want to think about or talk about so in order to forget they must store the feeling elsewhere where no one knows about it including themselves

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the experience couldve been very traumatic and they refuse to think about it because it would be like re living the situation

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They may just want to move on from the experience and not let it hold them back from their true potential.

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Lust

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Pretending it never happened

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they don’t want to go thru the same feelings and emotions again

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Because they are not yet ready to confront it. They do not yet believe they are strong enough

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denial

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The emotions might hurt too much to think about it. The person may think it’s easier to not even think about it.

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People tend to repress emotions because many think that others will make fun of them/ judge them for sharing their feelings (ie stereotypes such as “boys don’t cry or have feelings” can cause them to repress emotions)

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exercise to drain away any negative feelings

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Confront those emotions. Think about it. What do you believe can help you fix and cope with it?

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Art