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- ages anywhere from 5-11
- they need to consume anywhere from 2,000-2,200 calories each day depending on their activity

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-kids need a good amount or calcium to help with growing bones.

- Kids also need nutrients each day to keep healthy.

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Other than calcium kids need fat and protein to build and repair tissues. They also need to be eating more starches and fibers

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Waffles
-2 cups of buttermilk
- .5 cup of oats
- 2/3 cup whole wheat flour
- 2/3 cup of all purpose flour
- 1/4  cup of cornmeal
- 1/2 teaspoons of baking powder
- Half teaspoon of bakingsoda
- 1/4 teaspoon of salt
- 1 teaspoon of brown cinnamon
- 2 large eggs and lightly beaten
- 1/4 cup of brown sugar
- 1 table spoon of canola oil
- 2 teaspoons of vanilla extract

Mix together and cook in a waffle iron

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Works Cited

Kerns, Michelle. “A 7-Day Meal Plan for Healthy Kids.” Healthy Eating | SF Gate, 11 June 2018, healthyeating.sfgate.com/7day-meal-plan-healthy-kids-10749.html.

Kerns, Michelle. “A 7-Day Meal Plan for Healthy Kids.” Healthy Eating | SF Gate, 11 June 2018, healthyeating.sfgate.com/7day-meal-plan-healthy-kids-10749.html.

Largen, Velda L. Guide to Good Food. Goodheart-Willcox Company, Inc., 2015.

“Default - Stanford Children's Health.” Stanford Children's Health - Lucile Packard Children's Hospital Stanford, www.stanfordchildrens.org/en/topic/default?id=school-aged-child-nutrition--90-P02280.

“The Risks of Poor Nutrition.” SA Health, www.sahealth.sa.gov.au/wps/wcm/connect/public content/sa health internet/healthy living/is your health at risk/the risks of poor nutrition.

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Healthy Eating: An introduction for children aged 5-11

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Nutrition for Kids | Nutrition Facts for Children | Healthy Eating | Benefits Fruits and Vegetables

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-Weight gain

- Tooth decay

- Increased blood pressure

-Become stressed easily.

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-Higher chance of getting heart disease.

-Increase cholesterol levels and clogs the arteries.

-Chance of getting type 2 diabetes

-Chance of getting a form of cancer

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Breakfast
Whole Grain Waffles
2% Milk
Orange
Apple sauce

Lunch
Whole  grain veggie pizza with cheese , side salad with veggies and cheese
Cup of water

Snack
2 Rice cakes and cottage cheese

DInner
Spaghetti with brown beef (2x)
Broccoli x5
Mixed fruit cup

Snack
Chocolate chip cookie and glass of 2% milk

52% iron
Vitamin C467%
Vitamin A 151 %
Protein 106%
Fat 29%
Calories 2,159

(All servings 1 unless said otherwise)

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Breakfast
2% Milk
Fruit cup ( peaches )
Bagel
3 scrambled eggs
3 pieces of bacon

Snack
Apple slices

Lunch
2 sticks of celery
2 Turkey sandwich with Cheddar sharp cheese
Glass of water

Snack
Bag of popcorn

Dinner
Chicken stir fry with veggies
with a cut up apple.

Iron 71%
Vitamen A 115%
Vitamen 45%
Protein 222%
Fat 107%
Calories 2,092

(All servings 1 unless said otherwise)