# data[].attributes.headline
QS #34: What is the difference between aerobic and anaerobic exercise?

# data[].attributes.subject
QS #34: What is the difference between aerobic and anaerobic exercise?

# data[].attributes.body
Aerobic requires you to breathe through the movements, whereas anaerobic can be completed while you hold your breath. Anaerobic simply doesn't require as much oxygen to complete the movements.

Aerobic - Long amounts of time; requiring of more energy
ex. cardio, long distance running
Anaerobic - shorter amount of time; quick burst of energy
ex. push ups, sprints, etc

# data[].attributes.body
Arnold's Multigrain Bread: 18x4  72 Calories
Cheetos: 21x9 189 Calories

# data[].attributes.headline
QS #32: What are the five fitness components?

# data[].attributes.subject
QS #32: What are the five fitness components?

# data[].attributes.body
Flexibility - shoulder stretch, trunk lift, sit and reach
Muscular Strength - push ups, sit ups
Cardiovascular Endurance - step test
Body Composition - BMI test
Muscular Endurance - push ups, sit ups

# data[].attributes.body
fats/lipids
carbs
protein
vitamins
minerals
h2O

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Pit: Breaks on my car gave out on an exit coming off of 95

Peak: My breaks are now fixed

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QS #29: Why is it important to know CPR/First Aid as a bystander?

# data[].attributes.subject
QS #29: Why is it important to know CPR/First Aid as a bystander?

# data[].attributes.body
Its important to know CPR and First Aid because then you will know what to do if you ever encounter anyone who is in need of such care. You could save their life.

# data[].attributes.headline
QS #28: In what steps of scene safety and assessment do you recognize that someone needs CPR?

# data[].attributes.subject
QS #28: In what steps of scene safety and assessment do you recognize that someone needs CPR?

# data[].attributes.body
In steps 2 and 5. If they are unresponsive they need CPR and if they aren't breathing regularly they should receive CPR.

# data[].attributes.body
12/25
I only know what I remember from when my sister got certified.

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QS #26: Thoughts on the Domestic Violence Resource

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QS #26: Thoughts on the Domestic Violence Resource

# data[].attributes.body
I think that the presentation was very good as it was. :)

# data[].attributes.body
I stand for treating everyone kindly. I think we need to improve the way we talk about each other and ourselves.

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QS #24: What would you do if you were out in public and witnessed some sort of domestic violence happen?

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QS #24: What would you do if you were out in public and witnessed some sort of domestic violence happen?

# data[].attributes.body
Call the police immediately if it got physical, I would not want to try to break up the fight in fear of my own safety. If it were just a verbal interaction I would most likely interject in some way in hopes of deescalating the situation while someone else hopefully finds an authoritive figure/calls the police. If the encounter were to being to evolve into something possibly physical I would call 911.

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QS #23: Why do you think that the victim stays with their abuser? 

# data[].attributes.subject
QS #23: Why do you think that the victim stays with their abuser? 

# data[].attributes.body
Two words.
Stockholm Syndrome.
They believe they are really in love/loved by their abuser or simply fear of what would happen if they left.

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QS #22: What does consent mean to you? In what way can people give consent?

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QS #22: What does consent mean to you? In what way can people give consent?

# data[].attributes.body
Consent means that you are giving someone permission to do something. Consent is given verbally and in the moment, otherwise it is invalid.

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QS #21: What do you think so far of the movie “Enough”? What are some things Slim can do to get away from Mitch? 

# data[].attributes.subject
QS #21: What do you think so far of the movie “Enough”? What are some things Slim can do to get away from Mitch? 

# data[].attributes.body
I think that "Enough" is a good movie, a bit on the dramatic side, but it does highlight all aspects of domestic abuse. I think that Mitch could've still reported the issues to the police and filled for restraining order to at least put him on the polices radar.

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QS #20: Why do you think victims of domestic/sexual assault don't reach out for help?

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QS #20: Why do you think victims of domestic/sexual assault don't reach out for help?

# data[].attributes.body
I think they don't reach out because they feel ashamed or embarrassed or they are convinced that their situation isn't that bad or unaware that there are laws that protect them.

# data[].attributes.headline
QS #19: Who do you believe has a "ideal" relationship?

# data[].attributes.subject
QS #19: Who do you believe has a "ideal" relationship?

# data[].attributes.body
Blake Lively and Ryan Reynolds. They are both so kind and seem to really care for one another. They are able to remain individuals and aren't defined by one another.

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QS #18: What types of vitamins and/or minerals do you already know about? What do they do for your body?

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QS #18: What types of vitamins and/or minerals do you already know about? What do they do for your body?

# data[].attributes.body
I know that vitamin C helps prevent you from getting sick and Vitamin A is good for your sight. Vitamin D is also important. B12 is good for raising energy levels.

# data[].attributes.body
- boo!

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QS #16: A person is planning to ride their bike in a bike-a-thon tomorrow. What should they eat?

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QS #16: A person is planning to ride their bike in a bike-a-thon tomorrow. What should they eat?

# data[].attributes.body
- Pasta dinner (Complex Carb) tonight
- Chili (Complex carb) tonight
- Energy/protein bar (Simple carb) tomorrow before the race

They should eat these foods because complex carbs will provide them with "time released" energy. The simple carbs would be good right before the race because they provide immediate energy.

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QS #15: When you hear the word "carbohydrates" what kinds of foods do you think of???

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QS #15: When you hear the word "carbohydrates" what kinds of foods do you think of???

# data[].attributes.body
- bread
- rice
- macaroni n' cheese
- pasta
- bagels
- muffins
- wheat
- potatoes
- pizza
- donuts

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QS #14: What were some of your thoughts after watching half of FOOD,INC.? 

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QS #14: What were some of your thoughts after watching half of FOOD,INC.? 

# data[].attributes.body
I feel horrified and gross for eating meat. Overall, I mostly feel sad.

# data[].attributes.body
Kaylee Coon - Using images that make the food look good
Anya - Using famous person to promote the food and talk highly on the food in a party/concert setting making it seem fun and using a catchy song.
Gina - uses catch phrase and humor
Maddy - emphasizes the customizability, makes the food look good
Ethan - Uses famous people to promote it as well as props
Matt - Uses adorableness and family situation you may relate to
Lexie - Uses images of the food to make them look nearly perfect
Sara - Talk highly of the food, use humor and "relate-ability"
Avery - Uses famous people to promote the product
Tia - Makes the bagel look like onion to show how much flavor is in it
Connor - Uses catchy song and lists menu options
Mirabel - Uses pepsi ad and turns it around
Josh - Uses facts and sports situations of high performance where gatorade is "needed"
Nick - Has internal argument about which new menu option was the best
Morgan - Shows how the bread is made fresh and of whole wheat
Jordan - Uses imagery and humor
Amber - Not allowed to view
Dalmina - Imagery of the food
Preston - Uses humor and standoff as well as music to communicate how good it is

# data[].attributes.headline
QS #12: What are some ways your friends influence your eating habits?

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QS #12: What are some ways your friends influence your eating habits?

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Sometimes my friends encourage me to eat things I am allergic to, but other times they discourage me from eating Gluten.

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QS #11: What questions do you have relating to substance abuse?

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QS #11: What questions do you have relating to substance abuse?

# data[].attributes.body
- What defines substance abuse?
- What effects does substance abuse have on those around the abuser?
- How can you know if someone is abusing substances?
- What health problems can substance abuse cause?

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QS #10: Why is safety such a concern when it comes to resistance training/weight lifting? What are some safety expectations that should be used when lifting weights?

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QS #10: Why is safety such a concern when it comes to resistance training/weight lifting? What are some safety expectations that should be used when lifting weights?

# data[].attributes.body
a) Safety is a concern because by lifting weights and doing resistance training because you are lifting heavy weights and putting your muscles at risk of injury.
b) expectations:
- weights being lifted are within your capabilities
- proper form is being used
- equipment is being properly used
- equipment is up to date and safe for use

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QS #9: Why do you think improving your cardio endurance is so important?

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QS #9: Why do you think improving your cardio endurance is so important?

# data[].attributes.body
Improving your cardio endurance is important because it makes your heart stronger and more able to pump oxygen around the body.

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QS #8: How does being more flexible improve your health?

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QS #8: How does being more flexible improve your health?

# data[].attributes.body
Being more flexible prevents you from injury and allows you to have a full range of motion.

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QS #6: What are some fitness goals that you already have for yourself?

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QS #6: What are some fitness goals that you already have for yourself?

# data[].attributes.body
My goals are:
- Shorten the amount of time I can run a mile in
- Build more upper body strengths
- Eat healthier

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18/25
72%

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17/20
85%

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QS #4: If exercise could be acquired in the form of a pill, it would be the most prescribed medications. Why?

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QS #4: If exercise could be acquired in the form of a pill, it would be the most prescribed medications. Why?

# data[].attributes.body
It would be the most prescribed because obesity is a large problem, especially in the US. It also increases your life span, prevents many health issues and is a natural stress reliever. People are also very very lazy and would rather take a pill to solve that issue than actually participate

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QS #3: List as many stress management techniques you can think of.

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QS #3: List as many stress management techniques you can think of.

# data[].attributes.body
- deep breathing
- positive thinking
- visualization
- sleeping
- exercise
- running away
- changing name
- skipping town
- starting a new life

I really only put the deep breathing and sleeping into practice.

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QS #2.5: Did you experience any sort of stress over the summer?

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QS #2.5: Did you experience any sort of stress over the summer?

# data[].attributes.body
I experienced many forms of stress this summer. One being working at a restaurant and having to deal with many people all at once who weren't always nice. I would try to destress with just taking a minute to calm my breathing. Another stressor I experienced was my truck having a couple issues and I don't think I have fully recovered from that.

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QS #2: What are some things that stress you out? How do you deal with stress?

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QS #2: What are some things that stress you out? How do you deal with stress?

# data[].attributes.body
I am a very stressed and anxious person, so virtually everything stresses me out. School work, tests and presentations are my main causes of stress in school. I am not really sure how to deal with stress, but I try to calm my breathing generally. I haven't found anything that has worked well just yet.

# data[].attributes.body
- Born in Nashua,NH
- The Compass School, Westerly Middle, Chariho High school
- I enjoy Accounting
- I work and do photography
- Im most proud of my photography
- The Packers, because Aaron
- Raspberries
- Parks and Rec
- I bought a car
I think my Health Analysis is true.