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Some social benefits, such as greater social justice, cannot easily be quantified.

What is social benefit? definition and meaning - BusinessDictionary.com

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Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood.
The Mental Health Benefits of Exercise: The Exercise Prescription for ...

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Heart disease. Regular exercise can help improve your heart health.
Exercise and chronic disease: Get the facts - Mayo Clinic

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An example of how exercise can prevent disease

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An example of how exercise can prevent disease

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If you workout regular it can prevent obese because you bur more calories and loose weight.

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a benefit payable under a social security system.

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The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life.
Health Benefits Of Physical Activity - MedicineNet

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An outdoor exercise and it reduces body fat and it can reduce chance of injury

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Mental Benefit is also one of the most effective ways to improve your mental health.