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The research i conducted on diets and exercise regimens were done through googke and i was able to find very good diet plans and exercise plans that helped me keep healthy and also fit

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THe backing track i have decided on is the 1975's some

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The 1975 - Somebody Else (Karaoke Version)

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Support Sing King Karaoke on Patreon: http://bit.ly/SingKingPatreon To ensure that you never miss a brand new hit song, please subscribe to the Sing King Karaoke channel here: http://bit.ly/119sKFQ Use our Amazon links and help support our channel: US: http://go.magik.ly/ml/1trd/ UK: http://go.magik.ly/ml/1tr3/ Buy and stream our music here: :D iTunes: http://bit.ly/SingKingiTunes Spotify: http://bit.ly/SingKingSpotify Google Play: http://bit.ly/SingKingGoogle Loudr: http://bit.ly/SingKingLoudr Learn your favourite songs and sing along to them in style with Sing King Karaoke - your number one source for YouTube karaoke and lyrics.

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To download the video logs from my phone onto the Macs and onto my hard drive i needed to upload them to video and download the file from there.

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to help me keep on track i hired my friend Cora Nott to be my personal trainer and to help me in the gym and also to keep me on healthy food and away from junk

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blooper scene

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Blooper Beep Sound Effect (free download)

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During a serious moment in the documentary a few cuss words are used, to counter them i have inserted blooper noises and censorship bleeps. i am hoping this will make the mood lighter and add some comedy into my documentary.

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All the equipment i need will either be my mobile phone or a camera, tripod and boom mic provided to me by the college. I will be using the college macs to edit my footage to create the documentary

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While researching gyms i could use for my documentary all available gyms near my location would not give me permission to film inside so i will most likely not be showing any footage of me in the gym due to filming restrictions

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To get the funds i require to pay for this documentary i will use money out of my own savings to put towards it.

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The resources i will require to make this documentary is just a camera phone to film my attendance of the gym and also my healthy eating and any struggles i may have throughout the month and how hard it is for me to adapt. The location i will be filming will be at Team Rees gym in Caerphilly.

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To create this documentary i will need to make major changes in my lifestyle such as snacking and eating large meals.
I will have to pay for a gym membership which will cost approximately £30 and also i will have to buy new clothes to work out in £20. To create this video diary i will be attending the gym for 90 minutes 5 times a week.

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This documentary will be  Video diary of me going on a diet for 4 weeks and attend the gym seeing the struggles and how hard it is on me. the objective is to see how much i can challenge myself and push myself to my limits in hope to improve my unhealthy lifestyle