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Acid re-flux, stomach acid backs up into the esophagus causing pain and discomfort in the chest

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Chest pain, stomach pain, sore throat, cough, difficulty swallowing

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What happens to digestion during stress?

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What happens to digestion during stress?

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Digestion is controlled by the nervous system, when stress occurs digestion can shut down. It can also cause your esophagus to go into spasms, contract digestive muscles, and cause inflammation.

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Stress causes the esophagus to have spasms, this can cause an increase of acid in the stomach leading to indigestion and heartburn.

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Fried food, fatty foods, acidic foods, alcohol, coffee, & orange juice. Also important to avoid for a healthy digestive system especially when dealing with stress.

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Healthy balanced diet, talk therapy, relaxation, don't rely on anti stressors such as alcohol, smoking, coffee, etc in order to improve your digestion