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Skinless boneless chicken breasts, plain low-fat yogurt, paprika, onion powder, garlic powder, chili powder, cayenne pepper, honey mustard, reduced-fat sour cream

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Tacos or Taco Salad
ground beef, natural taco mix, lettuce, tomato, avocado

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Tuna Salad. Can of tuna, iceberg lettuce, low fat mayo and tomatoes

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Stir fry with chicken

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Avocado salad with chicken

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Teriyaki chicken on rice with capsicum avo and carrots

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Chicken Salad Pita

1 wheat pita stuffed with 1/2 cup of chopped chicken breast, 1/2 grated apple and 1 teaspoon of low-fat Greek yogurt.

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boiled egg raw carrot

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remember to use Edam cheese as it is a low fat cheese
also tell me how your protein is cooked, better be grilled or baked or boiled

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grilled chicken salad

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grilled chicken salad with low fat dressing

rice ball with teriyaki chicken

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Grilled chicken (without skin) Wrap with low fat mayonase

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teriyaki chicken with low fat mayo sushi
tacos with beans or chicken

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Grilled edam cheese with tomato and turkey
Egg, tomato and avocado sandwich

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Grilled chicken Sandwich with gluten free wholemeal bread, Edam cheese, lettuce, tomato and low fat margarine

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Tuna salad with low fat mayonnaise

Nachos with beans and Edam cheese melted on top

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Low fat Yogurt with Spice Grilled Chicken Skewers and Brown rice

Burrito with beans, avocado and chicken breast.

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wholemeal roll with margarine with grilled chicken and salad and low fat mayonnaise

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Grill Salmon Salad with Raspberry Vinaigrette.

Tofu & Vegetable Scramble

Chicken Pho Cup Of Noodles

Deconstructed Cobb Salad Bento

Chicken Salad-Stuff Avocado

Nachos With Beans

Brown Rice Ball With Chicken and Mayonnaise

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Broccoli Salad with grilled Bacon, Raisins, and edam Cheese
clarissa